Is working out and growing your muscles a part of your 2021 new year’s resolution? During the lockdowns, a lot of people gained weight and struggled with #quarantineweightgain. You may be a part of this demographic and are only now feeling the side effects of this weight gain. Your gym
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Did you know that about 12.9% of Canadians suffer from a chronic illness? Although only a small percent of the Canadian population suffers from a chronic illness, our health is not the same after we hit a certain age. While many people expect the older population to get sick, you can
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An estimated 45% of US adults, or about 108 million, have high blood pressure. Of these individuals, about three-quarters (82 million) don’t have their hypertension under control. What’s more, at least one in four US adults has untreated high blood pressure. The thing is, having hypertension magnifies your risk for heart
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Did you know that, according to an article published in BMC Women’s Health, there is an estimate that up to 85% of postmenopausal women have had a symptom associated with menopause at a certain point in their life? From hot flashes to vaginal dryness, menopause symptoms can be incredibly unpleasant. If you’re a
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We all exercise for a range of different reasons: to lose weight, to stay healthy, to have fun. But have you ever thought about there being a connection between exercise and sex drive? It’s totally normal to experience waxing and waning in your libido; factors like age, hormone levels, and
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As the end of each semester draws near, you probably find yourself cramming as much studying into the day as possible. Since exam preparation is essential, you likely fuel long days and nights with caffeine and very little sleep. Unfortunately, research shows that a lack of sleep can negatively affect
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ƒOver 40% of American adults are now clinically obese. With the beginning of a new year, lots of people will be setting their sights on losing weight and regaining their health. A great way to lose weight and significant amounts of body fat is through a keto diet. But what
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Parenthood is about weighing up risks, and no risk has ever been as hard as returning a child to school during a global pandemic. As a parent, your instinct is safety, but the long-term damage in keeping a child out of education is just as dangerous. So, what do you
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Did you know that one in every six deaths in the US was caused by a stroke in 2018? This health problem is so prevalent that someone has a stroke every 4 seconds in this country. Medical experts and doctors felt the urge to develop a drug that helps to
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Did you know that erectile dysfunction is present in 52% of the male population? 40% of men over 40 are affected, and about 70% of men over 70 suffer from erectile dysfunction. There are 617,715 new cases of erectile dysfunction in America each year. Other studies suggest that men between
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