Healthy Living

Understanding the New Diabetes Guidelines

Author , posted on May 4, 2023

Category: Healthy Living

new diabetes guidelines

On December 12, 2022, the American Diabetes Association released "Standards in Care in Diabetes - 2023'. This guide contains not only information on the prevention of diabetes but on the treatment and diagnosis of diabetes as well. 

Wondering what the guide has to say? You're in the right place. Here's everything you need to know about the new diabetes guidelines. 

Diagnosis of Diabetes

There is one recommendation included when it comes to the diagnosis of diabetes. This recommendation encourages point-of-care A1C testing as opposed to lab-drawn A1C testing. 

The purpose of this is to get faster results. Point-of-care testing enables the physician to get results while the patient is still in their care. As such, they're able to discuss the next course of action immediately instead of at the next appointment. 

Being able to do this might enable a pre-diabetic patient to take steps that would stave off type 2 diabetes. This early treatment could prevent a large number of pre-diabetics from becoming diabetic. 

Treatment of Diabetes 

There are numerous recommendations made in the realm of treating diabetes. Some of the primary recommendations include the following: 

Establishing Team-based Care

While previous efforts have been made, in a general sense, diabetes care is still provided by physicians only. The 2023 Standards of Care guide recommends altering this by incorporating a more team-based form of care. 

This includes the help of community health workers. These individuals can provide advocacy, outreach, education, and support to their communities. In doing so, they can help pre-diabetics and diabetics to better understand and manage their conditions better. 

The guide also recommends the espousal of diabetes management through telehealth appointments and other such forms of technology. 

Incorporating Psychosocial Care

The 2023 guidelines also place a priority on psychosocial care in the treatment of diabetes. This is because conditions like anxiety, depression, and disordered eating can all lead to situations that promote diabetes.

For instance, a mentally ill person might begin binge eating to self-treat their symptoms. This could result in glucose spikes and therefore diabetes. 

To help combat this problem, the 2023 guide recommends more frequent screening for mental health issues. It also promotes greater access to mental health treatment. 

Utilizing Medications to Treat Heart and Kidney Disease 

Kidney and heart disease are extremely common in those suffering from diabetes. In fact, if you have diabetes, you're twice as likely to have cardiovascular disease than someone who does not suffer from diabetes. As such, the 2023 guide provides recommendations for treating kidney and heart disease. 

In particular, the guide recommends prescription medication SGLT2 inhibitors. These not only help to treat kidney and heart disease but also reduce glucose levels. 

Other medications recommended include GLP-1 receptor agonists and finerenone. Both medications have been shown to stop the progression of kidney disease. They're also shown to reduce instances of negative cardiovascular events. 

Preventing Amputations Through an Increase in Peripheral Arterial Disease Screening

Peripheral arterial disease is a condition common in diabetics. This often leads to amputations. This, of course, drastically reduces a patient's quality of life. 

This is why this year's guide recommends more frequent screening for the disease. By screening for the disease more often, physicians will detect it sooner. Thus, they'll be able to begin treatment sooner.

The sooner that treatment starts, the less risk there is of amputation occurring. 

Prevention of Diabetes 

There are many diabetes prevention recommendations made as well. These recommendations include: 

Screening for Sleep Problems

Sleep problems, particularly sleep apnea and insomnia, are extremely common in those with type 2 diabetes. This is why the 2023 diabetes recommendations recommend more frequent sleep screenings for medical patients everywhere. 

By catching these problems early, physicians are better able to treat them. This could prevent pre-diabetics from becoming diabetic. It could also prevent sleep conditions themselves from severely impacting a patient's life. 

Screening for Non-alcoholic Fatty Liver Disease 

Non-alcoholic fatty liver disease is becoming progressively more common in diabetics. Unfortunately, it's almost never screened for. This is why this year's guide recommends regular screening for the disease, particularly with the FIB-4 test. 

Checking for Food Insecurity

The guide also places importance on the idea of food insecurity. This refers to a patient's inability to get their hands on healthy and balanced meals regularly. Food insecurity is most common in underserved areas. 

In particular, the guide suggests screening for food insecurity by asking patients a series of related questions. In doing so, healthcare workers can identify areas where food insecurity is a problem. They can then work to fight insecurity in those areas. 

Managing Weight 

This year's guide also places a focus on weight management. It now considers weight maintenance and weight loss to be equally as important as glucose management. 

This is based on evidence that the less a person weighs, the easier time their body has of managing glucose levels. Weight loss also reduces the risk of cardiovascular disease, a condition that's often comorbid with diabetes. 

The guide also details how to manage weight. This includes partaking in lifestyle changes, engaging in weight-loss programs, undergoing metabolic surgery, and benefiting from the use of weight-loss medication

Need Medication to Help Meet the New Diabetes Guidelines?

And there you have it, a review of the new diabetes guidelines. If you're suffering from diabetes, or if you're looking to prevent it as much as possible, these are the guidelines you need to follow in 2023. 

Need diabetes medication as part of your diabetes treatment? If so, look no further than the Canadian pharmacist, Pricepro Pharmacy. Check out our full selection of diabetes medications right now!,are%20to%20have%20heart%20disease. 

Diabetes Guidelines: New Standards of Care in Diabetes (2023)

Author , posted on March 22, 2023

Category: Healthy Living

Standards of Care in Diabetes

It's estimated that 26.9 million people have been diagnosed with diabetes. It's suspected that another 7.3 million people have diabetes but have not been diagnosed yet.

The standards of care in diabetes have recently changed in 2023. This means that the diabetes guidelines are different regarding to care and prevention.

If you have diabetes, this is something that you will need to understand. These changes can directly impact you and your healthcare.

Keep reading to find out the changes to the standards of care in diabetes.

Weight Management

Part of diabetes management includes managing your weight. Most people with diabetes struggle to maintain their weight due to this condition.

Those with diabetes are more likely to become overweight. This can impact your health and how your diabetes affects your day-to-day life.

The new diabetes guidelines have a stronger focus on weight management. This includes new tools like medications that are coming out to the diabetes market.

These medications will help patients to have better control over their weight. This is especially useful if they struggle to restrict calories or stay active.

These standards previously recommended people lose 5% of their body weight. The 2023 standards now recommend that patients lose 15% of their body weight.

There haven’t been many changes to the dietary recommendations. The guidelines still recommend that people exercise and eat a well-balanced diet.

This includes restricting processed foods and added sugar. These habits are still very important and will be a big part of your weight loss journey.

Cardiovascular and Kidney Health

Those with diabetes are at a high risk of heart disease. This is something that can often be fatal, especially if you already suffer from type 2 diabetes.

The diabetes care recommendations include a lower blood pressure target. It now recommends a blood pressure of less than 130 over 80 for most people.

It also recommends a measurement of 70 for LDL cholesterol. For those with heart disease, the recommendation is a measurement of 55.

This more aggressive recommendation can help with cardiovascular and kidney health. Anyone with diabetes should make these recommendations a priority.

Sleep Recommendations

Living with diabetes requires you to track your lifestyle habits carefully. Getting the right amount of sleep is something that needs to be a priority.

Those with diabetes may have a higher tendency to have sleep apnea. Treating diabetes at its core can help to reduce this sleep disorder.

Sleep is also important in helping your body to heal and stay at a healthy weight.

Social Factors

The ADA standards are cracking down on social factors. This is important in educating people on diabetes and how to manage it appropriately.

This includes things like recommending standard healthcare to prevent bigger problems. Those with diabetes need screenings and a main healthcare provider.

More education needs to be dedicated to better nutrition. Healthier options need to become more accessible for people from all walks of life.

The stigma around diabetes also needs to be addressed for those who have this condition. It is not something that everyone has control over.

There are also instances where a better diet and exercise don’t solve the problem. Everyone’s situation is different, and certain solutions may not work for them.

Online Care

These guidelines are also focusing on the importance of online care. This includes teletherapy doctors appointments that people can attend from home.

This technology has made it possible for those with diabetes to get the care that they need. This is very important if they are bedbound or unable to go outside.

Having doctor's appointments, this accessible can help to reduce larger health problems. Automated delivery also needs to become more accessible to seniors.

Older diabetes patients may not understand this technology or have access to it. The new guidelines are trying to solve this problem and make them more accessible.

Amputation Prevention

ADA standards have offered recommendations to prevent amputations. Unfortunately, the rate of amputations has only grown worse among those with diabetes.

These updated guidelines call for more aggressive screenings. These screenings should focus on foot ulcers and peripheral arterial disease.

These are both conditions that often go unnoticed and lead to amputations.

Living With Diabetes

If you have diabetes, there are certain lifestyle factors you have to have. This includes having a strong focus on your health and keeping track of it.

You should be regularly looking at the ADA standards each year. This will give you an idea of what has changed and what you can expect to come your way.

Everyone’s life is different, and you may have access to treatments but not others. That is why it is important for each individual to take responsibility for their health.

You will need to make strides to achieve a healthier lifestyle. You should also find a healthcare provider that you can trust to have your best interest at heart.

If you are on a budget, try looking into more affordable pharmacies online. PricePro Pharmacy offers medication options with coupons and price reductions.

This can help you get what you need, no matter what your income is.

Standards of Care in Diabetes 2023 Changes

There have been some changes to the standards of care in diabetes. These changes have been made for 2023 treatment options and management.

If you have diabetes, you may want to look into these options since they can impact you.

Are you interested in affordable diabetes medications? Contact us today at PricePro Pharmacy for access to the best medication prices.

Works Cited


The 10 Best Foods to Lower Blood Sugar

Author , posted on March 17, 2023

Category: Healthy Living

foods to lower blood sugar

Nearly 1.4 Americans receive a diabetes diagnosis each year. If you are one of them, you're probably feeling fear and confusion about how to move forward. Your lifestyle is about to change, and it's normal to worry about keeping track of your new routines, medications, and lifestyle needs. 

Your diet needs to change, but what should you be eating, and will you still find enjoyment in food? 

Luckily, many of the most common foods to lower blood sugar are fresh, delicious, and easy to incorporate into your everyday diet. The trickiest part is identifying the right diabetic foods for your unique needs. That's why we've compiled this list of the top ten foods that might help you regulate your blood sugar levels and start your new lifestyle off on the right foot. 

Discover the scrumptious elements of your new diabetes diet below. 

1. Almond Butter

Salty, nutty almond butter contains magnesium, which helps people with diabetes manage their blood sugar levels. This mineral increases your body's insulin sensitivity, helping you use the chemical more effectively. Studies have also found that almonds help reduce A1c, which can help start you on the path toward long-term blood sugar control.

You're most likely to experience the effects of almonds and almond butter after eating. Try to choose an all-natural almond butter without added sugars or extra oils. Consider topping a healthy food like celery with your almond butter or adding a dollop to your morning bowl of oatmeal.

2. Lentils

After your diagnosis, your doctor will ask you to eat fewer starches. Many people with diabetes struggle initially, desperate to fill that gap in their diet with something equally satisfying. Consider lentils, which lower blood sugar levels and positively impact the body's insulin response.

3. Strawberries

Your doctor may have told you to avoid fruit, which can be high in sugar, but quite a few berries fall into the "superfood" category. Strawberries (plus other tasty berries, such as raspberries and blueberries) contain enough fiber and minerals to promote blood sugar control. That makes them one of the most convenient healthy snacks to reach for when your sweet tooth strikes!

4. Guacamole

Holy guacamole—did you know avocados reduce blood sugar levels, help regulate blood pressure, and lower your odds of developing metabolic syndrome? Tomatoes are a low-sugar, non-starchy fruit that don't tend to impact your blood sugar levels, especially in small quantities. Plus, citrus fruits, like lime, are low-glycemic fruits, which can decrease blood sugar spikes. 

Slice up some avocado, mash it with a fork, and stir in some chopped tomato and a small splash of lime juice. You'll have a healthy, diabetic-friendly guacamole perfect for any meal of the day!

5. Unsweetened Greek Yogurt

Unsweetened Greek yogurt is a low-GI food that's high in protein and full of probiotics, which are good bacteria that can help you control your diabetes and gut health.

Low or non-fat greek yogurt contains just as much protein as whole milk or full-fat varieties and has the same addictively creamy texture. Top it with low-glycemic fruits like cherries and strawberries for a tasty breakfast, snack, or dessert. 

6. Eggs

Eating eggs, almost any style, can improve your fasting glucose level. They provide a hearty dose of protein without impacting your sugar levels, making them an easy, versatile anytime food. If you're in the mood for an omelet, add some yummy low-glycemic vegetables such as onions, spinach, tomatoes, mushrooms, and peppers. 

Mayonnaise is also a low-GI food, making egg salad a diabetes-friendly food in moderation. Add it to some low-glycemic bread like whole-grain pumpernickel for a "sometimes treat" that won't hurt your numbers. 

7. Salmon

Salmon is full of omega-3 fatty acids, which decrease your risk of heart disease and stroke. It's also an excellent source of protein, which doctors associate with improved blood sugar regulation. While it's a perfect option for a fancy dinner (a kale salad topped with salmon is a diabetic dream meal), you can also enjoy canned salmon for a more affordable lunch or snack.

8. Pumpkin

Pumpkin has a worldwide reputation as a diabetic-friendly vegetable. It's full of polysaccharides, which help many individuals regulate their blood sugar levels. Even pumpkin seeds can be a helpful tool in your arsenal, as they contain plenty of protein and healthy fats, which improve diabetes management across the board. 

There are plenty of diabetic-friendly recipes out there that utilize this low-sugar gourd as a base, including quite a few tasty desserts. It's also a filling addition to savory recipes such as chilis and stews. We recommend stocking up on canned pumpkin in the autumn to get you through the rest of the year.

9. Apples

You've heard "an apple a day keeps the doctor away," and for individuals with diabetes, it's true! Apples are a filling, high-fiber, low-glycemic fruit that can help lower your blood sugar levels. Whole fruit is easy to pack in a lunchbox, purse, or coat pocket, making it one of the simplest complete snacks on our list.

10. Oatmeal

Oats contain plenty of soluble fiber, critical to reducing your blood sugar (and keeping you full longer). If you're worried you'll need to add too much sweetness to make your morning oats palatable, consider a trendy new alternative: savory oats.

Top your oats with a poached or jammy egg, sauteed low-GI vegetables, and a few pumpkin seeds for crunch, and you have a fully-customizable, diabetic-friendly, anytime meal.

Try These Foods to Lower Blood Sugar

Living a healthy lifestyle is all about balance. A few simple dietary changes can make managing your blood sugar levels simple. Add one of these nutritious foods to lower blood sugar to your next meal and see for yourself how delicious self-care can be.

While eating right can go a long way toward helping you manage your diabetes, sometimes our bodies need some extra help to work their best. Luckily, getting the prescriptions you need doesn't have to cause financial stress. Upload your prescription today and find out if Pricepro Pharmacy can fill your Rx at Canadian pharmacy prices.

Works Cited

How to Improve Gut Health

Author , posted on February 24, 2023

Category: Healthy Living

It’s important to have good bacteria working for you in your gut.

Healthy bacteria can help you with a wide range of stomach problems as it helps your entire digestive system work effectively. However, millions of people around the world struggle with their gut health. This is mainly due to maintaining a poor diet or an unhealthy lifestyle. 

There are a few ways you can improve your gut health. While some of these methods involve lifestyle changes, there are specific foods and medications you can take to see quick results. 

Interested in learning more about improving your gut health? Read on for more information on natural and medical methods to help with digestive problems.

Why Is Gut Health Important?

In simple terms, a healthy gut is one that contains more healthy bacteria than bad bacteria. The healthy bacteria help you break down and digest food. In this way, healthy bacteria are a crucial part of your digestive system that helps keep you regular.

Having a healthy gut can also help you fight disease and boost your overall mood. This is because a healthy digestive system allows your metabolism to run efficiently while minimizing your risk of getting sick. This is particularly helpful to avoid symptoms such as bloating, diarrhea, and constipation. 

How To Improve Gut Health

When it comes to improving your gut health, there are a few options you can choose from. These options are either completely natural or through helpful medications. Here’s a quick look at the natural and medicinal options available today.

Natural Options

There are a few natural foods that you can include to improve your diet and gut health. These foods come with essential vitamins and minerals to help support a healthy lifestyle. Here’s a quick look at the essentials for improving gut health.

1. Whole Grains

Whole grains come packed with fiber and carbs. These carbs don’t break down in your small intestine but rather promote the growth of healthy bacteria in your gut. This way, including some whole grains in your diet can boost your healthy bacteria levels. 

2. Fermented Foods

Fermented foods come packed with healthy bacteria. These foods include things like Greek yogurt, kimchi, sauerkraut, kefir, and kombucha. By including these foods in your daily diet, you can manage your weight but also increase healthy bacteria levels.

3. Prebiotic Foods

The term prebiotic refers to complex carbs that fuel healthy bacteria. Many fruits and vegetables include prebiotics, making them incredibly helpful for those with gut health issues. Plant-based diets boast the same benefits, making them a healthy alternative. 

4. Nuts and Seeds

Nuts and seeds are rich in vitamins and minerals. These are the perfect healthy snack, as they deliver nutrients and healthy bacteria to your body. Cashews and pistachios are some of the best options, while almonds boast impressive health benefits as well. 

5. Coffee

Believe it or not, coffee is great for promoting gut health. This is because coffee can help create a diverse microbiome within your gut. The diverse microbiome allows you to break down food more effectively, boosting gut health in the process. 

Medication Options

If you’re struggling with your gut health, there are a few medical options that you can choose from. Here’s a quick look at the most helpful options.

1. Probiotics

Probiotics are microorganisms that can be consumed to help improve your overall health. While probiotics are found naturally in healthy foods, you can also get them separately. This means that you can include them in your daily routine without having to change your diet. 

2. Antibiotics

Antibiotics are a great way to fight disease and boost your overall health. This includes overcoming the symptoms of gut health issues. If you’re suffering from gut issues, speak to your doctor about prescribing you antibiotics. 

Lifestyle Changes

The most effective way to improve gut health is to adopt healthy lifestyle changes. These lifestyle changes can be difficult to embrace but can have a positive impact on your overall health and wellness. Here are a few lifestyle changes that can help with gut health.

Regular Exercise

When it comes to living a healthy lifestyle, regular exercise is essential. Both cardio and weight training helps improve your heart health, contributing to weight management as well. Even exercise as simple as taking a daily walk can help you burn calories and live healthier. 

Reduce Stress

Managing your stress levels is a serious life skill. This is because uncontrolled stress can have a major impact on your quality of sleep and gut health. It’s recommended to get between six and eight hours of sleep every night, but the quality of your sleep is equally important.

Diverse Diet

As mentioned above, your diet plays the most influential role in promoting gut health. It’s important to include healthy foods in your diet, but a diverse offering is just as important. This can help keep your gut healthy.

The Best Ways to Improve Gut Health

Gut health is an essential aspect of your physical health that should always be prioritized. There are both natural and medicinal ways to improve gut health. However, a healthy diet and a few lifestyle changes can have the most effective impact. 

Lifestyle changes like regular exercise, reducing stress, and avoiding alcohol and smoking can also have a long-lasting impact on your general health.

Are you busy searching for a reliable online pharmacy in Canada? PricePro offers a wide range of medications and probiotics to help improve gut health in no time. Visit our website today to browse our medications.

Works Cited

Can You Target Fat Loss?: Busting the Myths and Revealing the Facts

The Plant-Based Diet Benefits: An Informative Guide

6 Benefits of Garlic

Author , posted on February 10, 2023

Category: Healthy Living

Most people do not think about garlic when the idea of a major industry comes to mind. However, the numbers show that people spend about $20 billion on garlic every year around the world. Not only that, but experts project that the global garlic market will grow at a rate of about 5% every year, at least until 2031.

With so much demand for garlic, it is clear that people love its flavor. However, even more people might be excited about garlic if they knew more about the health benefits of garlic consumption.

Garlic has been used to provide health benefits for thousands of years. Many people are surprised when they find out how many different aspects of health garlic can help improve. Read on to learn all about the most exciting benefits that come with eating garlic!

1. Eating Garlic Provides Many Nutritions

Although garlic provides a variety of health benefits, many of the benefits it provides come from the rich supply of basic nutrients that garlic contains.

Garlic contains a number of sulfur compounds that help promote health. On top of that, garlic contains manganese, Vitamin B6, Vitamin C, and many other nutrients.

2. Enjoy Natural Remedies Without Many Calories

Some foods are rich in nutrients but also rich in calories. That can make it difficult to get the vitamins you need without also eating more calories than you might prefer. However, if you want to drop a few pounds, the solution is often to find superfoods that contain potent quantities of vitamins and nutrients while also containing very few calories.

Garlic is one of the best examples of these nutritious foods. While it provides all of the nutrients we have discussed so far and more, a clove of garlic will only provide about five calories.

On top of that, one of the biggest reasons that people struggle to lose weight is that they get hungry when they try to reduce how many calories they eat. One of the best ways to combat this problem is by focusing on satiating the appetite. That way, you do not have to feel hungry just because you are eating a reduced number of calories.

One of the most powerful ways to satiate the appetite is to provide the body with a flavorful culinary experience. The more flavor the body experiences, the less likely your appetite is to flare up and cause cravings. Garlic provides a potent and delicious flavor that can help satiate the appetite and make it easier to reduce caloric intake.

3. Garlic Can Help Fight Against the Common Cold

Although many people are still looking for a cure for the common cold, there is a minor sense in which we already have it. Garlic can help fight many illnesses, especially the cold.

Of course, garlic does not eliminate colds so much as help the body fight them off faster. As a result, garlic is a cure for the common cold only in the mild sense that it can help people to reduce how many days they stay sick and contagious while fighting off an illness.

4. Eat Garlic For Lower Blood Pressure

The more that you know about the importance of blood pressure, the more you will appreciate why it is such an essential aspect of improving your health. Heart disease is still one of the leading causes of death and the country and around the world. Obesity rates continue to go up, so doctors are emphasizing the importance of keeping our blood pressure at a healthy level more than ever before.

Many of the medications that help lower blood pressure also come with side effects, so it is important to speak with a doctor before using them. However, you can have as much garlic as you like without speaking to a doctor. Garlic contains natural compounds that help to lower blood pressure for people whose blood pressure is a little too high.

5. Reduce Cholesterol Levels With Garlic

Another issue many people struggle with is excessive levels of cholesterol. Garlic can help with this process in a few ways. First, garlic can help lower both total cholesterol and bad cholesterol.

Unlike other ways of managing cholesterol levels, garlic can provide these benefits without also causing negative side effects.

There are also some indicators that the power of garlic to lower cholesterol mostly works on people who have high cholesterol. That means that people with normal levels of cholesterol can still eat plenty of garlic without worrying that it will bring their cholesterol levels down too low.

6. Enjoy Types of Garlic With Antioxidants

In some ways, we resort to medical care when the body and its natural systems for maintaining itself start to break down. However, garlic can help the body keep itself from breaking down in the first place.

In the long run, eating garlic may even be able to prevent the onset of dementia and Alzheimer's disease. One of the top hypotheses for why garlic provides these health benefits is that it is full of antioxidants. Antioxidants help prevent premature aging and loss of health.

Enjoy the Biggest Benefits of Garlic

We hope that learning about the health benefits of garlic has been helpful to you. Many people are always on the hunt for ways to improve their health, but they do not always realize how many benefits eating garlic can provide. The more you understand the ways that eating garlic promotes health, the easier it will be for you to find an appropriate place for it in your diet.

To learn more about how to take care of your health and find affordable medications, reach out and get in touch with us here at any time!

Works Cited:

Can You Target Fat Loss?: Busting the Myths and Revealing the Facts

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7 Tips for Healthy Hair, Nails, and Skin

Author , posted on February 3, 2023

Category: Healthy Living

If you're suffering from dull skin, dry hair, or brittle nails, it can be overwhelming to figure out how to fix them. While many products on the market today promise to help, the reality is that change starts inside your body.

Living a healthier lifestyle can help you achieve the glow that you're dreaming of. If you're ready to start enjoying healthy hair, skin, and nails, keep reading. We're breaking down 7 tips that can help.

1. Hydrate

Our bodies are between 55 percent and 60 percent water. So it should come as no surprise that proper hydration is key to maintaining healthy nails, nails, and hair.

If your body is dehydrated, your whole body will suffer. You'll feel less energized and more tired. Your athletic abilities will suffer. And, over time, your hair will lose its shine, your skin will appear dull, and your nails will become brittle.

Luckily, this is one of the easiest hair and skin care tips that you can follow. Keep track of your daily water intake and make it a priority to hit your water goals every day.

2. Protect Yourself From UV Rays

One of the worst things that you can do to your otherwise healthy skin is to submit it to harsh UV rays. Exposure to the sun does far more than cause a painful sunburn. It also ages your skin, causing damage like wrinkles, spots, and fine lines.

In fact, research shows that the sun is responsible for 90 percent of skin aging. It can also increase your risk of developing skin cancer.

Protecting your skin from UV rays is key to slowing aging, preventing skin cancer, and keeping your skin healthy, hydrated, and beautiful. The first step in good UV protection is sunscreen. What SPF sunscreen you need depends on how susceptible your skin is to burning, and how harsh the UV rays are in the place where you live.

A sunscreen with SPF 15 can protect your skin from as much as 24 percent of sun damage that you would experience without wearing sunscreen. In addition to sunscreen, covering your skin with lightweight layers of clothing and a hat can also reduce damage.

3. Get Plenty of Sleep

Much like drinking water, not getting enough sleep will make it impossible to enjoy a healthy lifestyle. Without enough sleep, your body can't function properly. Your entire body, including the parts responsible for generating healthy, glowing skin and lush hair, is affected.

Unfortunately, there are plenty of obstacles standing in the way of great sleep. A whopping 1 in every 3 adults doesn't get enough sleep. But if you're feeling sluggish and want to prioritize healthy living, it's important to take measures to get a better night's rest.

Some hacks for better rest include replacing your mattress, getting a new mattress, and adjusting your thermostat to make your home cooler. Some hacks, like eating healthier and reducing your stress levels, have a compound effect, as these too will help improve the health of your hair, skin, and nails.

4. Rethink Bad Habits

Bad habits like smoking, binging on junk food, and drinking alcohol can directly impact your skin, hair, and nails.

Smoking can cause your nails to yellow, your skin to wrinkle and become dry, and impact your hair's growth. Because alcohol can leave you dehydrated, this can exacerbate the effects of dehydration on your body.

Finally, fueling your body with healthy fruits and vegetables is key to good hydration and beautiful skin, hair, and nails. A beautiful body starts from the inside, so what you eat or put into your body, like cigarette smoke and alcohol, will be reflected in your skin, hair, and nails.

5. Make Exercise a Priority

Sweating it out in the gym might not seem like something that will help you achieve beautiful skin or soft hair. But the two are actually related.

Getting enough exercise helps to support collagen production, increases your heart rate, which delivers more oxygen to your skin and carries away waste in your body, and reduces your stress levels. Getting your heart rate up a few times a week can help you achieve the glow that you're dreaming of.

6. De-Stress

Everyone deals with at least a little stress in their daily lives. But too much stress can have a big impact on your body. Over time, it can impact your hair, skin, and nails, as well as your weight and overall health.

Stress hormones build up in your body and can break down collagen. This speeds up the aging process, causing fine lines and wrinkles. Stress can also cause your hair growth to slow, and even lead to hair loss or thinning.

There are a number of ways to reduce stress. You can try meditation, yoga, exercise, or other self-care habits to lower your daily stress levels.

If you think that you could be dealing with a mental illness like anxiety that is increasing your stress levels, talk to your doctor. They might be able to prescribe medications to help you lower your stress levels and improve your overall health. If you're worried about affording your medications, consider using a discount pharmacy to lower your costs.

7. Take Vitamins or Supplements

Eating a healthy diet is important for your skin. But if you struggle to get the vitamins and nutrients that you need through your diet alone, adding a supplement or vitamin to your routine can help.

If you're unsure of what you need, talk to your doctor about what kinds of vitamins you should be adding to your routine.

Maintaining Healthy Hair, Nails, and Skin

Achieving healthy hair, skin, and nails means overhauling your daily routine. From hydrating and fueling your body properly to letting go of habits that impact your health, these tips can help you achieve the glowing skin and soft hair that you're dreaming of.

If you're suffering from a condition like eczema or a mental illness that could be impacting your overall health, it's important to take the medications that your doctor has prescribed. But if you struggle to afford your medications, this can be a challenge.

PricePro Pharmacy can help. Click here to learn more about how we can help you save on your medications.


Works Cited

Skin Cancer Facts & Statistics

10 Sleep Hacks for Better Rest

The Benefits of Exercise for Skin and Hair

The Complete Guide to Using a Discount Pharmacy

About Our Affordable Canadian Online Pharmacy

A Beginner’s Guide to Walking for Weight Loss

Author , posted on January 30, 2023

Category: Healthy Living

The CDC recommends that adults get 150 minutes per week of moderate-intensity exercise. Unfortunately, most people aren't doing that. This leads to weight gain and serious health problems.

if you're trying to create a weight loss plan, you may feel overwhelmed. Working out consistently is challenging. Did you know walking for weight loss is a great way to get started?

We're here to talk all about how you can start walking to lose weight. Read on to learn more. 

Get the Right Gear

As with any workout, it's important that you have the right gear for your walk. Luckily, you don't need much to get started in most cases. So what should you pick up?

It's helpful to have some sort of step counter or fitness tracking watch, but you don't need one per se. Your phone can likely also count your steps (with some level of accuracy, at least). Being able to track your steps (and your calories, again with some level of accuracy) may help you stay motivated.

You should also get the right clothing for your walk. 

Get a good pair of supportive walking shoes. You're going to be walking a lot, so you want a pair that will support your arches and won't result in any pain. Make sure they're not too tight or too loose so you don't get blisters. 

You want comfortable and weather-appropriate clothing. For cooler weather, leggings and joggers are great for staying warm while still being active. You don't want anything too loose because you may experience uncomfortable chafing. 

Wear a comfortable sweatshirt or windbreaker as well as any other cold-weather items you need. If you warm up, you can always remove them later.

In the summer, shorts and loose-fitting t-shirts or tank tops are helpful. You can keep wearing longer pants if you're more comfortable, but you may get too warm to enjoy your walk. 

If you plan to walk at home, consider getting a small treadmill. This way, you can walk in any weather or even while you're watching television. 

Start Slow

Even if you're just walking, you want to start slow. People who "go too hard" during initial workouts tend to burn out and quit before they start seeing progress. There's no rush, so take it easy.

Even starting with only ten minutes per day at a relatively slow pace is huge if you've been otherwise sedentary. 

Of course, over time, you want to increase your workouts. While the age-old advice of 10,000 steps per day is no longer considered accurate, the more you walk, the better.

Go from ten minutes to fifteen minutes, then to twenty. When you feel like you're capable of walking more, push yourself and do it! 

You can also slowly increase your pace over time. While you may start with a slow walking pace, try to increase it until you're power-walking if possible. Perhaps in the future, you'll be able to maintain a light jog. 

Mix In Other Workouts

Walking is good exercise, but if you add in other exercises to your workout plan, you'll see even better results. Other workouts are great for increasing your strength and mobility, which will make your walks more enjoyable.

If you can, do a faster ad more intense type of cardio at least once per week. You may need to work your way up to that point. 

If not, consider adding low-intensity workout options like bodyweight strength training, pilates, and yoga. You'll improve your strength, stability, and flexibility while burning calories and improving your overall fitness level. 

Make It Fun

It's no secret that walking isn't the most exciting workout. It's easy to lose steam and quit when you're not feeling engaged. Find ways to make it fun.

Consider making it into a game. There are several apps you can use for this, or you can try geocaching. Geocaching is an international game where people hide objects and other people find them using an online database. 

Adding that extra adventure can make your walk more fun.

Walk with a friend or pet. Having someone to talk to or a pet to play with can make your walk go by faster. When you're walking a pet, you also know that you're responsible for their fitness as well, which may encourage you to go on a longer walk. 

Set challenges for yourself to "gamify" your walk. Track your progress and reward yourself for completing certain challenges.

Safety Recommendations 

For the most part, walking is an incredibly safe activity. That said, there are a few things to keep in mind to make sure your walk is safe. Here are some tips.

Walk During the Day

It's always better to walk during the day than at night unless it's too hot to walk. When you walk at night, it's harder to see where you're going and it's harder for other people to see you. This puts you at risk.

If you live in a high-crime area, walking alone at night may be even riskier. If you must walk at night, don't do so alone.

Wear Noticeable Clothing

Speaking of walking at night, you want to wear noticeable clothing. Bright and reflective clothing will help cars see you, so even if you're walking somewhere you shouldn't be, you'll be safer. 

Stay Aware of Your Surroundings 

Even in a safe area, you need to keep an eye on your surroundings. If you're wearing headphones, leave one ear free so you can hear cars or people nearby. If you're walking in a new area, consider having a map app available so you can find your way back. 

Don't Be Afraid to Rest

Some people think you don't need rest days if you're just walking, but if you're brand-new to fitness, this may not be true. If you're feeling too tired, it's okay to take a rest day.

Just make sure you know the difference between a level of tiredness that you should push through and a level of tiredness that you should honor with rest.

Are You Ready to Start Walking for Weight Loss?

Walking for weight loss is a great way to start your journey toward an active lifestyle. What's stopping you? Get some nice walking shoes, open the door, and go for a relaxing stroll.

Are you looking for medication on a budget? At PricePro Pharmacy, you can order your medication straight from Canada for a low cost. Check out our supply today.

Works Cited

How Many Steps Should I Take a Day? (Hint: Not 10,000)

Can You Target Fat Loss?: Busting the Myths and Revealing the Facts

Order Canada Drugs & International Prescription Medication at Discount Prices

10 Sleep Hacks for Better Rest

Author , posted on January 20, 2023

Category: Healthy Living

sleep hacks

If you feel like you don't get enough sleep, you are not alone. The Centers for Disease Control (CDC) estimates that at least 1 in 3 American adults struggles to get adequate amounts of sleep each night.

Not getting enough sleep can make you feel cranky and unfocused. But consistent lack of sleep can lead to serious chronic conditions like diabetes, heart disease, and stroke. That's why we are bringing you these sleep hacks. 

Wondering how to get more rest and get a better night's sleep? Check out our top 10 sleep tips next. And stick around to find out what to do if you think your sleep problems hint at something more serious.

1. Create a Bedtime Routine

Humans are creatures of habit. That is why it is so important to go to sleep at the same time every night. A consistent bedtime routine will teach your body when it is time to wind down each night.

Your sleep routine could also include a shower or bath, reading, drinking a glass of warm milk, or meditating. These activities can alert your body that it is time to relax. Things to avoid before bed include:

  • No caffeine after 2 pm
  • No exercise within four hours of your bedtime
  • No light within one hour of your bedtime

Do you read on your tablet or smartphone before bed? If so, make sure to switch to night mode. Exposure to blue light from screens can mess with your circadian rhythm.

2. Get a New Mattress

Is your mattress keeping you awake at night? Your mattress should offer comfort and support. If your mattress offers comfort but not support or support but not comfort, it may be time for a new one.

3. Lay Off the Junk Food

People who eat diets high in unhealthy fats and added sugars tend to get poor-quality sleep. At the same time, getting inadequate amounts or low-quality sleep can make you crave junk food, creating a vicious cycle.

Choosing a healthy diet rich in high-quality foods. High-quality foods are high in whole grains, lean proteins, healthy fats, fiber, and micronutrients may help you get to sleep faster and sleep better. 

4. Adjust the Thermostat

There is tons of research to support the idea that a cooler temperature is better for a great night's sleep. And there is also research showing how increased body temperature can wake you up during the night.

Additionally, the temperature in your bedroom can affect your REM vs. non-REM sleep. REM is the gold standard when it comes to sleep. And getting too hot at night can decrease the amount of deep REM sleep you get.

The ideal sleep temperature is 60–70°F. We lose heat through our hands and feet, too. So, sleeping without socks and sticking your feet out from under the covers could be the solution you need to sleep longer and better.

5. Reduce Your Stress Levels

You probably already know that stress is not good for your health. You can also add to the list that high-stress lifestyles can negatively impact your sleep. More specifically, stress can keep you from falling asleep and staying asleep.

But why does this happen? Stress leads to an increase in a hormone called cortisol, which makes you feel alert. As you can imagine, you do not want a lot of cortisol circulating through your body when you are trying to relax.

What's more, poor sleep can lead to elevated stress levels during the day. Like eating junk food, being stressed can create a vicious cycle of worse and worse sleep.

6. Make a Sleep Soundtrack

There's a reason mothers sing lullabies to their babies to get them to sleep. Music with gentle rhythms has been shown to improve sleep quality and help people get to sleep faster.

7. Change Your Bedding

Your mattress isn't the only thing that could be affecting your sleep. Your bedding can also impact your sleep negatively.

Our favorite bedding sleeping hacks are to wash your sheets more often. Choose linen sheets if you are a hot sleeper because this material is breathable, even in the summer months. 

Finally, consider a waited blanket. Pressure can help with relaxation, especially in people who are prone to anxious feelings.

8. Consider the Military Method

The Military Method is a technique invented to prevent sleep deprivation during World War II. And some sleep biohackers say this method can help you get to sleep in 90 seconds flat.

The Military Method for getting to sleep faster includes the following seven steps:

  1. Relax your face
  2. Drop your shoulders
  3. Drop your hands to each side
  4. Take a deep exhale
  5. Relax your legs
  6. Clear your mind for at least 10 seconds
  7. Chant "don't think" for 10 more seconds 

By the end of this routine, you should be feeling relaxed and ready to drift off the dreamland. 

9. Try Natural Sleep Remedies

Sometimes, changing your sleep habits is not enough alone to make a difference for you. That is where natural sleep remedies can come in.

One of the most popular natural sleep aids is melatonin. Melatonin is the chemical in your body that helps regulate your circadian rhythms. Higher amounts of melatonin tell your brain and body that it is time for bed.

If you've tried melatonin without any improvements in your sleep, consider alternatives. Kava, valerian root, and magnesium are natural remedies that have legitimate research backing their benefits for sleep.

10. Get Help for Sleep Disorders

Sometimes, poor sleep or inability to fall asleep may be signs of a more serious condition. The following disorders feature sleep disturbances as a primary symptom:

  • Insomnia
  • Narcolepsy
  • Sleep apnea
  • Parasomnia
  • REM sleep behavior disorder
  • Restless leg syndrome
  • Sleep-wake disorder
  • Shift work disorder
  • Periodic limb movement disorder

It is important to talk to your healthcare provider if you think you have one of these conditions. Your doctor can prescribe you medication to help you eliminate your sleep problems once and for all.

What to Do If These Sleep Hacks Don't Work for You

These 10 sleep hacks can help you get to sleep faster and stay asleep all night. But if these tips don't help you figure out how to sleep better, it may be time to talk to your doctor about medication.

Are you searching for an online pharmacy in Canada? PricePro offers discount drugs online in Canada and the US. Browse our medications by name today to find the right prescription for you!

Works Cited

This Is How to Stop Eczema Itching Immediately

Author , posted on January 3, 2023

Category: Healthy Living

how to stop eczema itching immediately

Eczema affects around 31.6 million in the U.S. It's one of the most common skin conditions in the world today.

It can cause itchiness, swelling, and redness of the skin. Scratching eczema can make it worse. That's why it's best to try and get it under control.

Do you suffer from eczema and want to know how to stop eczema itching immediately? Then you've come to the right place. We're here to tell you exactly how to do it so that you don't have to deal with the irritation any longer.

Read on for more.

How to Stop Eczema Itching Immediately

There are several ways to stop eczema from itching. Then you can enjoy relief so that you're hands can clear up more quickly and can have normal-looking skin.

When you're skin is in better condition, you can enjoy a better quality of life. Eczema can lead to stress, affect your sleep routine, and cause you to lead to endless scratching. By avoiding triggers, you can do a good job to keep eczema at bay, or at least reducing its severity.

Here's how to stop scratching eczema.

Use a Good Moisturizer

When you use the right ointments, creams, and steroids you're on the right track to eczema itch relief. It depends on what you've been prescribed as to when you should take it. But it's always a good idea to use a good moisturizer at bedtime. 

Then, you can let it soak in overnight and do its work. When you wake up in the morning, apply again. But only what you've been prescribed. Perhaps it's a stronger steroid cream that you'll need at this time.

Take Regular Baths

Bathing keeps moisture in the skin and makes it well-hydrated. It's best to add your moisturizer for around three minutes before getting into the bath. This helps improve hydration.

Some of the best baths you can use include:

  • Apple cider vinegar
  • Diluted bleach
  • Colloidal oatmeal
  • Epsom salt baths

Epsom salt baths work possibly due to the combination of bath salts and hot water. It may be due to its relaxation effects and ability to provide a sense of calm. This makes sense since stress and anxiety can be among some of the common triggers. 

Try Wet Wrap Therapy

If you find your skin becoming dry, especially at night, wet wrapping is a good solution. Here, you spread moisturizers or steroids to the area of the skin where eczema resides. If you leave it on at night, it can hydrate the skin.

The process involves wrapping bandages around the skin after application. This allows itching to subside. Both wet and dry bandages are needed. Here is the process of wet wrapping:

  • Add the moisturizer or steroid cream to the affected area
  • Wrap in a damp bandage
  • Finally, wrap in a dry bandage over the damp one

Every time you do this, you should leave the cream and bandages on for three to five hours at a time. The process should last for three to five days in total.

Use Melatonin

Some research shows that the use of melatonin helps improve sleep for people with eczema. While sleeping, less itching and scratching occurs.

The results found that sleep got enhanced and the onset of skin conditions was reduced. This makes it worth giving a try.

Wear Gloves

If you wear gloves it can help lessen the desire to scratch and improve managing eczema. It can reduce itchiness when you add your topical creams or steroids too.

Wearing gloves when washing up, cleaning, or drying can help improve your condition. That way, you won't need to itch quite as much.

Control Sweating if Possible

There are different ways you can control sweating. You can:

  • Keep your room cool
  • Avoid overheating your house
  • Not wear too many layers when you don't need to

When you become too hot, itching can increase. Therefore, it's a good way to manage it if you can keep your temperature moderate or to what's needed. Otherwise, sweating can worsen your condition.

Add in a Proper Sleep Routine

If you can get to bed at around the same time every night you'll be doing a good job. It'll reduce stress in general, while helping you itch less.

Some great activities to try before bed include reading, meditation, listening to music, or having one of the baths we've already mentioned. When you stress less, you scratch eczema less. When you scratch less, your redness and swelling reduce.

Steer Clear of Fabrics and Chemicals

Watch out for bedsheets or clothing made from certain fabrics. These could cause itchiness. Some common ones and polyester and wool.

Cotton tends to work the best. When you use cotton-made materials, you can enjoy less irritation and scratching. It's all about keeping the condition under wraps.

Harsh chemicals can cause problems too. Therefore, it's best not to wash too frequently during the day. 

Stay Away From Allergens

Eczema often comes as a result of allergies. Having outbreaks can be caused due to exposure to allergens. Pollen and pet dander can cause some real problems.

Nighttime especially can cause issues here again. That's why it's always a good idea to have your trust creams and moisturizers at hand so that if you do become subject to allergens, you've got protective measures at hand.

Make Use of Antihistamines

Antihistamines can be a good remedy for reducing irritation. However, even when they don't have such a great effect, they do well to help you sleep.

As we've seen, good recovery is a natural treatment for itchiness from eczema. It won't take it away completely, but it can do a grand job of keeping the itchiness at bay.

Buy Your Eczema Cream From Our Certified Pharmacy Online

Eczema can be a harsh condition, especially when left untreated. It can become itchy, but there are ways to reduce the irritation which we've discussed here. Now, you know how to stop eczema itching immediately.

You can purchase your eczema creams from our professional pharmacy. Contact us and we'll get you the creams you need to make your skin better.

Covid vs Flu Symptoms: The Differences and Similarities

Author , posted on December 27, 2022

Category: Healthy Living

Covid vs flu

Covid. It flipped the world upside down, and when it first broke, people were trying to figure out every possible symptom of it. 

The virus has spread rapidly across the world, with over 640 million covid cases since its inception in 2020 as of December 2022. 

However, one thing people have had trouble with when it comes to this is distinguishing it from the flu. Some people argue that the signs of the flu are very similar to covid. 

So, what are the differences between covid vs. the flu? What are the biggest things that stand out for each? 

This is your guide. 

Flu Symptoms 

Let's start with the flu. Before covid appeared, this was the thing that a lot of people thought they had when they had some of the symptoms that we will discuss below. 

For most of the population, this is not something to worry about. However, it can still have a very bad effect on vulnerable populations such as those that are older, those that already have chronic health conditions, and those that are vulnerable to certain conditions the flu can cause. 

Two things that can help distinguish the flu from covid are the time that you can get it and the exposure period. With the flu, symptoms will show up four days at the latest after exposure. As for how contagious you are, this lasts from a day before your first symptoms to five days after your first symptoms. 

The biggest signs of the flu include fever, coughing, or muscle aches and pains. However, there are other frequent symptoms that you should be aware of. 

These symptoms include a headache, runny nose, sore throat, loss of appetite, chills, and more. Most of the time, things such as water, medication, and rest will help relieve these symptoms. 

However, you need to watch out for the flu in more severe cases. In those situations, make sure that this does not lead to pneumonia or respiratory failure. If you already have a chronic health condition, a severe case of the flu could take that condition over the top. 

When you see signs of these symptoms, try to stay inside, get some rest, and keep some distance from other people for a few days. Then, you will be fresh and ready to go after you give yourself the proper time to recover. 

Covid Symptoms 

So, after discussing what symptoms you could get from the flu, we will now move on to signs of covid symptoms. If you are worried about getting covid or getting exposed to it again, pay attention to these specific symptoms and see if you have covid. 

One thing that is important to keep in mind is that there are many different covid variants out there. What that means is that because of the variety of variants people are exposed to, two people with covid could have completely different symptoms. 

There are quite a few similar symptoms to covid as there are with the flu. Some of these include fever, coughing, runny nose, sore throat, chills, muscle aches, and more. 

However, there are also a few symptoms that can help you distinguish covid from the flu. Some of these symptoms include a loss of smell, loss of taste, and shortness of breath. 

Another thing that may be able to help you distinguish covid from the flu is the exposure time it can take for symptoms to show up. The flu will show up within four days. With covid, it can take up to 14 days to show up, but it will usually appear within a week. 

So, let's say that the last time you went out of your house was a week ago. Then, you start to not feel well and wonder how you could have gotten exposed. In this scenario, it is far more likely to be covid than the flu. 

Treating Covid and the Flu 

If you are not feeling well or you feel like you are down for the count, you may want to know how you can treat both of these viruses. Well, the easiest thing that you can do for both is to keep up with your vaccines and shots. 

At the time of writing, both covid and the flu offer a yearly shot that you can use to try and prevent these viruses from popping up in the first place. Even if they do, the symptoms are likely to be far less severe with these vaccines and shots. 

If you forgot to get your covid vaccine or flu shot before these symptoms came up, there are still things that you can do to treat it. The first thing you will want to do is rest and keep your distance from other people while you are contagious. 

When it comes to covid, take a test at your nearest primary care facility or even get a take-home test kit. Then, you can know for sure whether you have covid or not. 

For both, you may be able to find the medication you need at your local or online pharmacy

Know Covid vs. the Flu 

These are the biggest things that you should know about covid vs. the flu. While there are similar symptoms, there are a few that distinguish covid, such as shortness of breath, loss of smell, and loss of taste. 

Get tested immediately and find out the recommended medication for you. To fill out a prescription, you can use our online store by creating an account with us today. 

Works Cited