Healthy Living

Allergy Season Survival: How Long Do Seasonal Allergies Last?

Author , posted on May 2, 2024

Category: Healthy Living

How long do seasonal allergies last

According to the Canadian Society of Allergy and Clinical Immunology (CSACI), around a quarter of Canadian residents experience seasonal allergies. Seasonal allergies are caused by the body's immune system reacting to things in the air, like pollen from trees, grasses, and weeds, as well as mold.

Understanding seasonal allergies is important for those who suffer from them. We'll answer the question of how long do seasonal allergies last, plus some tips for getting through allergy season.

What Causes Seasonal Allergies?

Seasonal allergies are caused by the body's reaction to certain substances in the air, especially during different times of the year. The main contributors are pollen from trees, grasses, and weeds. When these plants release pollen, usually during spring, summer, and fall, it can trigger allergy symptoms in people who are sensitive to it.

Mold spores are another common cause of seasonal allergies. Mold grows in damp places and releases spores into the air, especially during warm, wet weather. Dust mites and pet dander can also cause allergy symptoms in some people, but they are less common triggers than pollen and mold.

When someone with seasonal allergies breathes in these substances, their immune system overreacts and releases chemicals like histamine. This causes the annoying symptoms of sneezing, itchy and watery eyes, and a runny, itchy nose.

When Does Allergy Season Start and End?

Spring allergy season, which starts in March and goes until June, is caused by tree pollen. Different types of trees pollinate at different times, so you may notice your symptoms come and go throughout the spring. Maple, alder, birch, cedar, and oak trees are common culprits.

Summer allergy season, from May to August, is triggered by grass pollen. Grasses like timothy, orchard, and Kentucky bluegrass are frequent causes of summer allergies in Canada. The peak of grass pollen season is usually in June and July.

Fall allergy season, from August to November, is mostly caused by weed pollen and mold spores. Ragweed is the biggest problem, with its pollen levels highest in late August and September. Mold spores can be an issue year-round, but levels are highest in the fall.

Keep in mind that allergy seasons can overlap and the start and end dates can vary from year to year depending on weather patterns and climate. People who live in different parts of Canada may also notice their allergy seasons start and end at slightly different times.

Paying attention to pollen and mold counts in your local area can help you anticipate when your symptoms are likely to flare up.

Common Seasonal Allergy Symptoms

Most people's least favorite part of having allergies would probably be the annoying seasonal allergy symptoms. When you have seasonal allergies, you'll probably experience some of these common ones:

  • Sneezing
  • Itchy, watery eyes
  • Runny, itchy nose
  • Nasal congestion
  • Coughing
  • Sore throat
  • Fatigue

The severity of symptoms can vary from person to person and may change depending on how much you're exposed to your allergy triggers. If your symptoms are really bad or last more than a couple of weeks, it's a good idea to talk to your doctor.

How Long Do Seasonal Allergies Last?

The length of allergy season and seasonal allergy peak time depends on where you live in Canada and what type of pollen or mold you are allergic to. In most parts of the country, allergy season starts in the spring with tree pollen, then shifts to grass pollen in the summer, and ends with weed pollen and mold in the fall.

For Canadians with spring allergies, symptoms usually begin in March and last until June. Summer allergy sufferers tend to have issues from May through August. And for those with fall allergies, the sneezing and sniffling often starts in August and continues until November.

Remember, in some areas, allergy seasons can overlap. For example, tree pollen may still be high when grass pollen starts to appear. This can make symptoms last even longer. The amount of rain and humidity in a given year can also affect pollen and mold levels, extending or shortening allergy season.

Factors That Affect Allergy Season Duration

Milder winters and earlier springs lead to longer allergy seasons, especially on the West Coast. Wet weather promotes mold growth, while dry, windy days cause pollen levels to spike.

Allergy season is worse when allergen levels are high. Pollen counts peak in the morning on warm, dry, windy days. Mold spores increase on damp, cloudy days.

People are more allergic to certain allergens than others. Allergies often worsen with repeated exposure over time. Newcomers to an area may have milder symptoms than long-time residents.

Tips for Surviving Allergy Season

There are some easy things you can do to make allergy season more bearable:

  • Avoid your triggers as much as possible - try to limit time outdoors, especially in the morning when pollen counts are highest (wear a mask outside)
  • Use over-the-counter antihistamines or nasal sprays to relieve symptoms like sneezing and itchy, watery eyes
  • Rinse your nasal passages with a saline spray or rinse to wash away pollen and keep your nose moist
  • Keep windows closed and use air conditioning to filter out pollen and allergens
  • Take a shower after being outside to wash pollen off your body and hair
  • Vacuum and clean frequently to reduce indoor allergens like dust and pet dander

Making some simple changes to your routine and using medication can help you manage allergy symptoms. But if symptoms are severe or don't improve, talk to your doctor.

Find Relief With Seasonal Allergy Management

Seasonal allergies can be a real pain to deal with. Knowing how long do seasonal allergies last and how to survive the season can bring lasting relief.

The good news is there are ways to manage your allergies and feel better. Try to avoid triggers, take allergy meds, and keep your home clean to reduce allergens inside. If your symptoms are really bad or don't get better with home treatment, it's a good idea to see your doctor.

If you'd like to order seasonal allergy medication online, PricePro Canadian Pharmacy can help. As a fully approved and verified source, you can trust that all of your meds are dispensed from local pharmacies. Contact us today to get started on an order.


Works Cited


Ingredients to Look for in the Best Cream for Rosacea

Author , posted on April 26, 2024

Category: Healthy Living

best cream for rosacea

Did you know that the skin is the human body's largest organ? Due to its porous nature, the skin absorbs whatever you put on it - between 60 to 70 percent of all contaminants, depending on the type of product. 

It's no wonder that so many of us live with numerous skin conditions, ranging from eczema, rosacea, dermatitis, psoriasis, and more. While not all of these conditions result from the products you put on your skin, many are certainly exacerbated by them. 

If you're looking to get your rosacea under control, here are the ingredients to look for in the best cream for rosacea, and those to avoid!  


What is Rosacea and What Causes It?

This is an inflammation condition of the skin. Rosacea causes the blood vessels under the skin to dilate (enlarge), resulting in a flushed or red-tinged appearance of the skin. It generally tends to affect the upper cheek and nose area. 

Other symptoms of rosacea include dilated capillaries and veins as well as small, hard spots under the skin, called pustules. During rosacea flare-ups, the skin tends to feel warm, tight, and sensitive when using certain products. 

While there is no exact known cause, there are several triggers that can kickstart a flare-up: 

  • Significant temperature changes - i.e. changing from a cold to a hot environment as well as dry central heating
  • Humid, hot, and sunny weather 
  • Your lifestyle - high amounts of stress are often triggering
  • Exercise
  • Dietary choices, such as caffeine and alcohol

The key to fully understanding rosacea and its cause is to identify what the triggers are. They will vary from person to person. The best thing to do is take note of your flare-ups and what you did/ate/wore/or where you were beforehand. Keeping a trigger diary is also recommended.  


Ingredients to Look for in the Best Cream for Rosacea 

When you're managing a skin condition such as rosacea, the products and ingredients you put on your skin can make a world of difference. In short, it's the difference between soothing your skin or exacerbating the condition.

As a general rule of thumb, always shop for skincare products formulated specifically for rosacea-prone or very sensitive skin. It's also a good idea to opt for natural, organic ingredients as these tend to minimize irritation significantly. 

Look for these specific skincare ingredients when managing your rosacea: 

  • Soothing chamomile - this ingredient contains azulene which is a natural anti-inflammatory and helps to calm the skin 
  • Rosehip - this helps to heal and strengthen the skin barrier to reduce flare-ups 
  • Niacinamide - another great ingredient which reduces inflammation, redness, and the size of pores 
  • Hydrosols such as Rose, Helichrysum Italicum, or Melissa officionalis - they are water-based ingredients and a by-product of distilling essential oils. They add moisture back into the skin
  • Aloe vera - ideal for alleviating dryness, itchiness, and general skin irritation
  • Calendula - a very rich, nourishing ingredient that adds moisture to the skin 
  • Blue tansy - a popular essential oil that nourishes and soothes inflamed skin 

Before you purchase a skincare product, always make sure you do a small skin patch test first. You could also ask whether the brand offers testers or travel-size products before you commit to a full-size product. It's always best to trial a product beforehand so you can avoid further skin irritation if the product just doesn't agree with you. 

A Note on Toners 

Not everyone might agree on the use of toners for your skin - especially if you struggle with rosacea. However, the right toner with the right ingredients could really make a difference. 

The purpose of a toner is to balance the skin's pH levels. For people with rosacea-prone skin, the skin's pH levels tend to be very alkaline, which can result in skin irritation. Alkaline environments allow for micro-organisms to flourish on the skin, leading to flare-ups. 

Opt for a toner with any of these soothing ingredients: aloe vera, chamomile, green tea, cucumber, oatmeal, niacinamide, and hyaluronic acid.

Simple Rosacea Care Tips 

When it comes time to wash your face - whether it's at the beginning or end of the day - always do so with a gentle hand. One of the best products to use is organic bamboo facecloths, especially when removing makeup. 

Try to avoid scrubbing your skin with rough-textured facecloths as this can only worsen redness and irritation. The key is to be as gentle as possible when cleaning the skin. 

Make sure to clean your facecloths after one or two uses and let them air dry completely to avoid spreading bacteria across your skin. For super sensitive skin, always use a natural laundry detergent, too. 

Wash your skin with lukewarm water, avoid scalding hot water which can only exacerbate inflamed skin. 


Skincare Ingredients to Avoid

One of the biggest pitfalls to correctly managing any skin condition is the ingredients you put on your skin. With rosacea, many people tend to opt for the wrong skincare ingredients due to a simple lack of knowledge. Rosacea can often look like acne and is then treated incorrectly with harsh, drying, and inflammatory products. 

Before you purchase your skincare products, always scan the ingredient list and make sure to avoid these specific ingredients: 

  • Any type of alcohol-based ingredients 
  • Witch Hazel
  • Any form of synthetic fragrance
  • Menthol
  • Peppermint
  • Eucalyptus
  • Coconut oil which tends to clog pores 
  • Emulsifiers - often found in water-based skincare products 
  • Petrochemicals (mineral oils or petroleum)
  • Parabens and SLSs

The general rule when managing rosacea is less is best. This means that the fewer ingredients in your skincare, the better. Stick to simple, organic, natural, and nourishing ingredients and your skin will thank you. 

Looking for an Online Pharmacy You Can Trust?

Luckily, rosacea is a very treatable condition that you can easily manage with the right skincare products or medication.

At PricePro Pharmacy, one of Canada's most reputable online pharmacies, we offer a range of products and medications at your fingertips. If you're on the hunt for the best cream for rosacea or medication to manage the condition, take some time to explore here for more on what we can offer you. 

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Easy Prep, Big Reward: 9 Heart Healthy Recipes You’re Sure to Love

Author , posted on September 7, 2023

Category: Healthy Living

heart healthy recipes

Heart disease is the leading cause of death in the U.S. According to the CDC, one person dies every 33 seconds from cardiovascular disease.

Taking charge of your heart health is vital. But when it comes to meal preparation, you may not always have time to devote to the most heart-healthy dinners. Luckily, these heart-healthy recipes are quick, easy, and tasty ways to help you better manage your heart health. 

Ready to amp up your meal prep game? Then keep reading below for 9 simple recipes. 

1. Grilled Salmon With Lemon Dill Sauce

Research has found that a diet of fish like salmon, mackerel, and herring can help reduce heart disease by as much as 36%. Fish is also a good source of healthy omega-3 fats and vitamin D while being low in saturated fat and high in protein.


  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill
  • Salt and pepper

Preheat the grill to medium-high heat. Marinate salmon fillets in the mixture of salt and pepper, garlic, dill, olive oil, and lemon juice, for 15 minutes. Grill salmon for about 4-5 minutes per side until it's cooked thoroughly.

2. Vegetable Stir Fry Heart-Healthy Recipes

It can be difficult to get the veggies you need in your diet. Vegetable stir fries are ideal. Use skinless chicken breast or tofu to make it ultra-low in cholesterol.


  • 2 cups mixed vegetables of your choice (broccoli, bell peppers, carrots)
  • 1 cup tofu or skinless chicken breast, cubed
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced

Heat the sesame oil over medium-high heat in a large skillet. Add the chicken or tofu or chicken and stir-fry until cooked thoroughly. Remove it from the skillet.

Add the garlic, ginger, and mixed vegetables to the pan and fry for a few minutes. Return the protein to the skillet, add the soy sauce, and stir-fry until well coated. 

3. Avocado and Spinach Smoothie

An avacado and spinach smoothie is a quick and simple snack. Use it for heart health between meals with just a few simple ingredients.


  • 1 ripe avocado
  • 2 cups fresh spinach leaves
  • 1 banana
  • 1 cup Greek yogurt
  • 1 cup almond milk
  • Honey (optional, for sweetness)

Blend the avocado, spinach, banana, Greek yogurt, and almond milk in a blender until smooth. Add honey for additional sweetness if desired.

4. Baked Oatmeal With Berries

This is one of the easiest heart-healthy recipes. You can make it for a filling and healthy breakfast or snack using any berries of your choice. Blueberries are a superfood and are especially good for heart health. 


  • 2 cups old-fashioned oats
  • 1/2 cup berries (blueberries, strawberries, or raspberries)
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 2 cups almond milk
  • 1 egg
  • 1 teaspoon vanilla extract

Mix the oats, berries, honey, and cinnamon in a baking dish. Whisk together the almond milk, egg, and vanilla extract. Then, pour the mixture over the oats and bake for 30-35 minutes until golden brown at 350°F (175°C). 

5. Whole Grain Pasta With Tomato Basil Sauce

Whole-grain pasta is an essential element of Mediterranean heart-healthy recipes. Garlic also offers many health benefits including naturally lowering high blood pressure. 


  • Whole grain pasta
  • 1 can crushed tomatoes
  • Fresh basil leaves
  • Garlic, minced
  • Olive oil
  • Salt and pepper

Cook the whole-grain pasta according to package instructions while sautéing the minced garlic in the olive oil. Add the crushed tomatoes and fresh basil and simmer until the sauce thickens. Toss the cooked pasta in the sauce.

6. Oven-Baked Chicken Breast

Skinless chicken breasts provide a good source of protein while also being low in saturated fat. With heart-healthy recipes like these, you can have heart-healthy meals in under 30 minutes.


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper

Rub the chicken breasts with olive oil and season them with thyme, garlic powder, salt, and pepper. Place the chicken on a baking sheet and bake for 20-25 minutes at 375°F (190°C) until it's fully cooked.

7. Mediterranean Chickpea Salad

When it comes to heart-healthy recipes, chickpeas have no cholesterol and are loaded with nutrients like potassium, fiber, B vitamins, magnesium, iron, and selenium. Fiber can help reduce the risk of heart disease by lowering cholesterol levels in the blood. Chickpeas are also an excellent source of protein in plant-based diets.  


  • 2 cans chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumbers
  • 1/2 cup diced red onions
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar

Whisk the olive oil and balsamic vinegar together. Toss the chickpeas, cherry tomatoes, red onions, feta cheese, and cucumbers together with the dressing in a large bowl. 

8. Quinoa and Black Bean Salad

Like chickpeas, the fiber in quinoa can help cholesterol and blood sugar levels, which can lower your risk of diabetes and heart disease. Quinoa also has antioxidants which can decrease the risk of heart disease.


  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup diced cucumbers
  • 1/4 cup chopped fresh cilantro
  • Juice of 2 limes

Cook the quinoa according to package instructions and set it aside to let it cool. Combine the quinoa, black beans, tomatoes, cucumbers, and cilantro in a large bowl. Drizzle with lime juice and toss to combine.

9. Sweet Potato and Black Bean Chili

With fall just around the corner, it's important to have some cozy heart-healthy recipes. Sweet potatoes are rich in potassium which can help you lower your blood pressure. Black beans are high in fiber, protein, and antioxidants.


  • 2 sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper

Sauté the onions and garlic in a large pot until softened. Add the sweet potatoes, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Simmer until sweet potatoes are tender and the flavors are melded together.

Trust Your Online Prescriptions to PricePro Pharmacy Today

Being heart-healthy doesn't have to be complicated, it often starts with small changes over time. With these heart-healthy recipes, you'll be on your way to faster and simpler meal preparation. Heart-healthy meals can be flavorful and fast using these quick and simple recipes.

PricePro Pharmacy is here for your prescription needs. If you're ready to save money on your online prescriptions, contact PricePro Pharmacy today to get started. 

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What Is the Best Facial Sunscreen + Benefits of Sunscreen

Author , posted on July 5, 2023

Category: Healthy Living

facial sunscreen

The sun is a source of all good things, but there's also a lot of harm you can get from it. Overexposure to the sun without proper protection can increase your risk of skin cancer.

Applying facial sunscreen is a small but effective way to fight off the sun's harmful effects. Thankfully, due to the popularity of skincare, we're spoiled for choice when it comes to the best facial sunscreens.

However, with different skin types and needs, how do you choose what's right for you? Read on to discover the top facial sunscreens.

Best Facial Sunscreen on the Market

There are many facial sunscreen products available in the market. However, not all brands offer the same quality and coverage. To enjoy the full benefits, consider the following products:

Blue Lizard Sensitive Mineral Sunscreen SPF 50+

If you have an active lifestyle, the Blue Lizard Sensitive Mineral Sunscreen SPF 50+ is a good product. It's designed to be sweat and water-resistant for an hour or more. It provides UVA and UVB protection.

Moreover, the product is for people with sensitive skin. It is paraben-free, indicating it does not contain harmful chemicals. The product contains hyaluronic acids, which can tame and moisturize irritated skin.

Isdin Eryfotona Actinica Daily Mineral SPF 50+

Skin exposed to or damaged by the sun often shows visible changes. It can appear as wrinkles, hyperpigmentation, or reduced skin elasticity. To repair actinic damage, use Isdin Eryfotona Actinica Daily Mineral SPF 50+.

This is a facial sunscreen with mineral broad-spectrum sun protection. It contains vitamin E, zinc oxide, and plankton-derived reparative enzymes, offering anti-aging and repair benefits. This product also contains retinol and tretinoin ingredients, which can help if you want to reduce the appearance of your pores.

The formula for this product is liquid. When applied to the skin, it blends well and fast. Further, the finish looks natural and feels lightweight.

EltaMD UV Clear Broad-Spectrum SPF 46

Are you looking for lightweight facial sunscreen?

EltaMD UV Clear Broad-Spectrum offers SPF within the recommended range. This product is easy to spread, and your skin can absorb it fast. Moreover, the product does not have fragrance or leave a white cast.

Dermatologists recommend this because it can block UVA and UVB using zinc oxide. Aside from its UV protection feature, the product can cater to your skincare needs. It contains niacinamide, sodium hyaluronate for hydration, and lactic acid for unclogging pores.

If you have acne, hyperpigmentation, or rosacea, EltaMD UV Clear products can deal with these issues.

Black Girl Sunscreen Broad Spectrum SPF 30

Black Girl Sunscreen Broad Spectrum SPF comes from a black-owned business catering to the UV protection needs of women of color. This product offers 30 SPF sunscreen, which is ideal if you have dry skin and get little sun exposure.

A high SPF level can damage the skin because of the high chemical concentration. It can irritate the skin of some consumers. However, you cannot have this problem with the Black Girl Sunscreen Broad Spectrum SPF 30.

The product formula is vegan, cruelty-free, and fragrance-free. Infused with cacao, jojoba, and sunflower oil, it can soothe and improve skin health. Moreover, the product blends well, preventing white casts from forming.

Supergoop! Unseen Sunscreen SPF 40 PA+++

As its name suggests, the Supergoop! Unseen Sunscreen SPF 40 PA+++ goes clear. It is a thick gel that gives a soft matte finish, looking as if you are not wearing sunscreen. This sunscreen also serves as a good base for makeup.

Unseen sunscreen provides SPF 40 PA+++ and protects you from UVA and UVB rays. It uses an oil-free formula with red algae, frankincense, and meadowfoam oil. This offers a soothing and moisturizing effect on the skin.

The product is non-irritating, fragrance-free, and dermatologist-tested, making it a good option for all skin types. However, not blending the product with a moisturizer can result in a white cast.

Benefits of Sunscreen

Aside from protection against the sun, sunscreen offers many great deals to people. Are you wondering what it can do for you? Continue reading to learn the benefits of sunscreen.

Prevent Skin Inflammation and Redness

The sunlight is stronger between 10 AM and 4 PM. Professionals warn people to avoid going outside during these hours. 

When UV light hits the skin, it alters a substance within, causing the immune system to react. Skin inflammation refers to a polymorphic light eruption.

If you need to go out during these hours, protect your skin. Use an umbrella, wear protective clothing, and apply facial sunscreen. When choosing a product, ensure its SPF is at least 30 to guarantee sun protection.

Avoid Hyperpigmentation and Skin Aging

Do you struggle with blotchy skin and hyperpigmentation? Applying sunscreen on your face and body can prevent skin discoloration. It is one of the things the top facial sunscreen can do for you.

Triggered by UV rays, the overproduction of melanin can cause hyperpigmentation. Moreover, sunlight can break down collagen in the body, causing the skin to age.

To keep your skin healthy, include sunscreen in your skincare routine. This acts as a barrier between sunlight and exposed skin. It can prevent the overproduction of melanin and keep collagen intact.

If you do not know where to get facial sunscreen, order from an online pharmacy. They often provide extra advice on how to use the product. However, beware of whom you buy because many pretend to be legitimate sites.

Lower Risk of Skin Cancer Development

One of the benefits of using sunscreen is it reduces the risk of developing skin cancer.

Skin cancer develops when one of the three cell types overproduces. In most cases, exposure to UV radiation triggers this process. To reduce the risk of skin cancer development, observe sun protection behaviors.

You must stay under the shade, use an umbrella when going out, and wear protective clothing. On exposed skin, apply a fair amount of sunscreen. Wearing sunscreen regularly can reduce your melanoma risk by 50%.

The Best Facial Sunscreen for You

Excessive exposure to sunlight can harm and damage your skin. Staying under the shade or wearing protective clothing is not enough to protect you from UV radiation. You must use sunscreen to keep your skin healthy.

Are you looking for the best facial sunscreen on the market? Contact us today for all your health and skincare needs.

Works Cited,wrinkles%2C%20sagging%20and%20age%20spots.&text=Who%20should%20use%20sunscreen%3F

Understanding the New Diabetes Guidelines

Author , posted on May 4, 2023

Category: Healthy Living

new diabetes guidelines

On December 12, 2022, the American Diabetes Association released "Standards in Care in Diabetes - 2023'. This guide contains not only information on the prevention of diabetes but on the treatment and diagnosis of diabetes as well. 

Wondering what the guide has to say? You're in the right place. Here's everything you need to know about the new diabetes guidelines. 

Diagnosis of Diabetes

There is one recommendation included when it comes to the diagnosis of diabetes. This recommendation encourages point-of-care A1C testing as opposed to lab-drawn A1C testing. 

The purpose of this is to get faster results. Point-of-care testing enables the physician to get results while the patient is still in their care. As such, they're able to discuss the next course of action immediately instead of at the next appointment. 

Being able to do this might enable a pre-diabetic patient to take steps that would stave off type 2 diabetes. This early treatment could prevent a large number of pre-diabetics from becoming diabetic. 

Treatment of Diabetes 

There are numerous recommendations made in the realm of treating diabetes. Some of the primary recommendations include the following: 

Establishing Team-based Care

While previous efforts have been made, in a general sense, diabetes care is still provided by physicians only. The 2023 Standards of Care guide recommends altering this by incorporating a more team-based form of care. 

This includes the help of community health workers. These individuals can provide advocacy, outreach, education, and support to their communities. In doing so, they can help pre-diabetics and diabetics to better understand and manage their conditions better. 

The guide also recommends the espousal of diabetes management through telehealth appointments and other such forms of technology. 

Incorporating Psychosocial Care

The 2023 guidelines also place a priority on psychosocial care in the treatment of diabetes. This is because conditions like anxiety, depression, and disordered eating can all lead to situations that promote diabetes.

For instance, a mentally ill person might begin binge eating to self-treat their symptoms. This could result in glucose spikes and therefore diabetes. 

To help combat this problem, the 2023 guide recommends more frequent screening for mental health issues. It also promotes greater access to mental health treatment. 

Utilizing Medications to Treat Heart and Kidney Disease 

Kidney and heart disease are extremely common in those suffering from diabetes. In fact, if you have diabetes, you're twice as likely to have cardiovascular disease than someone who does not suffer from diabetes. As such, the 2023 guide provides recommendations for treating kidney and heart disease. 

In particular, the guide recommends prescription medication SGLT2 inhibitors. These not only help to treat kidney and heart disease but also reduce glucose levels. 

Other medications recommended include GLP-1 receptor agonists and finerenone. Both medications have been shown to stop the progression of kidney disease. They're also shown to reduce instances of negative cardiovascular events. 

Preventing Amputations Through an Increase in Peripheral Arterial Disease Screening

Peripheral arterial disease is a condition common in diabetics. This often leads to amputations. This, of course, drastically reduces a patient's quality of life. 

This is why this year's guide recommends more frequent screening for the disease. By screening for the disease more often, physicians will detect it sooner. Thus, they'll be able to begin treatment sooner.

The sooner that treatment starts, the less risk there is of amputation occurring. 

Prevention of Diabetes 

There are many diabetes prevention recommendations made as well. These recommendations include: 

Screening for Sleep Problems

Sleep problems, particularly sleep apnea and insomnia, are extremely common in those with type 2 diabetes. This is why the 2023 diabetes recommendations recommend more frequent sleep screenings for medical patients everywhere. 

By catching these problems early, physicians are better able to treat them. This could prevent pre-diabetics from becoming diabetic. It could also prevent sleep conditions themselves from severely impacting a patient's life. 

Screening for Non-alcoholic Fatty Liver Disease 

Non-alcoholic fatty liver disease is becoming progressively more common in diabetics. Unfortunately, it's almost never screened for. This is why this year's guide recommends regular screening for the disease, particularly with the FIB-4 test. 

Checking for Food Insecurity

The guide also places importance on the idea of food insecurity. This refers to a patient's inability to get their hands on healthy and balanced meals regularly. Food insecurity is most common in underserved areas. 

In particular, the guide suggests screening for food insecurity by asking patients a series of related questions. In doing so, healthcare workers can identify areas where food insecurity is a problem. They can then work to fight insecurity in those areas. 

Managing Weight 

This year's guide also places a focus on weight management. It now considers weight maintenance and weight loss to be equally as important as glucose management. 

This is based on evidence that the less a person weighs, the easier time their body has of managing glucose levels. Weight loss also reduces the risk of cardiovascular disease, a condition that's often comorbid with diabetes. 

The guide also details how to manage weight. This includes partaking in lifestyle changes, engaging in weight-loss programs, undergoing metabolic surgery, and benefiting from the use of weight-loss medication

Need Medication to Help Meet the New Diabetes Guidelines?

And there you have it, a review of the new diabetes guidelines. If you're suffering from diabetes, or if you're looking to prevent it as much as possible, these are the guidelines you need to follow in 2023. 

Need diabetes medication as part of your diabetes treatment? If so, look no further than the Canadian pharmacist, Pricepro Pharmacy. Check out our full selection of diabetes medications right now!,are%20to%20have%20heart%20disease. 

Diabetes Guidelines: New Standards of Care in Diabetes (2023)

Author , posted on March 22, 2023

Category: Healthy Living

Standards of Care in Diabetes

It's estimated that 26.9 million people have been diagnosed with diabetes. It's suspected that another 7.3 million people have diabetes but have not been diagnosed yet.

The standards of care in diabetes have recently changed in 2023. This means that the diabetes guidelines are different regarding to care and prevention.

If you have diabetes, this is something that you will need to understand. These changes can directly impact you and your healthcare.

Keep reading to find out the changes to the standards of care in diabetes.

Weight Management

Part of diabetes management includes managing your weight. Most people with diabetes struggle to maintain their weight due to this condition.

Those with diabetes are more likely to become overweight. This can impact your health and how your diabetes affects your day-to-day life.

The new diabetes guidelines have a stronger focus on weight management. This includes new tools like medications that are coming out to the diabetes market.

These medications will help patients to have better control over their weight. This is especially useful if they struggle to restrict calories or stay active.

These standards previously recommended people lose 5% of their body weight. The 2023 standards now recommend that patients lose 15% of their body weight.

There haven’t been many changes to the dietary recommendations. The guidelines still recommend that people exercise and eat a well-balanced diet.

This includes restricting processed foods and added sugar. These habits are still very important and will be a big part of your weight loss journey.

Cardiovascular and Kidney Health

Those with diabetes are at a high risk of heart disease. This is something that can often be fatal, especially if you already suffer from type 2 diabetes.

The diabetes care recommendations include a lower blood pressure target. It now recommends a blood pressure of less than 130 over 80 for most people.

It also recommends a measurement of 70 for LDL cholesterol. For those with heart disease, the recommendation is a measurement of 55.

This more aggressive recommendation can help with cardiovascular and kidney health. Anyone with diabetes should make these recommendations a priority.

Sleep Recommendations

Living with diabetes requires you to track your lifestyle habits carefully. Getting the right amount of sleep is something that needs to be a priority.

Those with diabetes may have a higher tendency to have sleep apnea. Treating diabetes at its core can help to reduce this sleep disorder.

Sleep is also important in helping your body to heal and stay at a healthy weight.

Social Factors

The ADA standards are cracking down on social factors. This is important in educating people on diabetes and how to manage it appropriately.

This includes things like recommending standard healthcare to prevent bigger problems. Those with diabetes need screenings and a main healthcare provider.

More education needs to be dedicated to better nutrition. Healthier options need to become more accessible for people from all walks of life.

The stigma around diabetes also needs to be addressed for those who have this condition. It is not something that everyone has control over.

There are also instances where a better diet and exercise don’t solve the problem. Everyone’s situation is different, and certain solutions may not work for them.

Online Care

These guidelines are also focusing on the importance of online care. This includes teletherapy doctors appointments that people can attend from home.

This technology has made it possible for those with diabetes to get the care that they need. This is very important if they are bedbound or unable to go outside.

Having doctor's appointments, this accessible can help to reduce larger health problems. Automated delivery also needs to become more accessible to seniors.

Older diabetes patients may not understand this technology or have access to it. The new guidelines are trying to solve this problem and make them more accessible.

Amputation Prevention

ADA standards have offered recommendations to prevent amputations. Unfortunately, the rate of amputations has only grown worse among those with diabetes.

These updated guidelines call for more aggressive screenings. These screenings should focus on foot ulcers and peripheral arterial disease.

These are both conditions that often go unnoticed and lead to amputations.

Living With Diabetes

If you have diabetes, there are certain lifestyle factors you have to have. This includes having a strong focus on your health and keeping track of it.

You should be regularly looking at the ADA standards each year. This will give you an idea of what has changed and what you can expect to come your way.

Everyone’s life is different, and you may have access to treatments but not others. That is why it is important for each individual to take responsibility for their health.

You will need to make strides to achieve a healthier lifestyle. You should also find a healthcare provider that you can trust to have your best interest at heart.

If you are on a budget, try looking into more affordable pharmacies online. PricePro Pharmacy offers medication options with coupons and price reductions.

This can help you get what you need, no matter what your income is.

Standards of Care in Diabetes 2023 Changes

There have been some changes to the standards of care in diabetes. These changes have been made for 2023 treatment options and management.

If you have diabetes, you may want to look into these options since they can impact you.

Are you interested in affordable diabetes medications? Contact us today at PricePro Pharmacy for access to the best medication prices.

Works Cited


The 10 Best Foods to Lower Blood Sugar

Author , posted on March 17, 2023

Category: Healthy Living

foods to lower blood sugar

Nearly 1.4 Americans receive a diabetes diagnosis each year. If you are one of them, you're probably feeling fear and confusion about how to move forward. Your lifestyle is about to change, and it's normal to worry about keeping track of your new routines, medications, and lifestyle needs. 

Your diet needs to change, but what should you be eating, and will you still find enjoyment in food? 

Luckily, many of the most common foods to lower blood sugar are fresh, delicious, and easy to incorporate into your everyday diet. The trickiest part is identifying the right diabetic foods for your unique needs. That's why we've compiled this list of the top ten foods that might help you regulate your blood sugar levels and start your new lifestyle off on the right foot. 

Discover the scrumptious elements of your new diabetes diet below. 

1. Almond Butter

Salty, nutty almond butter contains magnesium, which helps people with diabetes manage their blood sugar levels. This mineral increases your body's insulin sensitivity, helping you use the chemical more effectively. Studies have also found that almonds help reduce A1c, which can help start you on the path toward long-term blood sugar control.

You're most likely to experience the effects of almonds and almond butter after eating. Try to choose an all-natural almond butter without added sugars or extra oils. Consider topping a healthy food like celery with your almond butter or adding a dollop to your morning bowl of oatmeal.

2. Lentils

After your diagnosis, your doctor will ask you to eat fewer starches. Many people with diabetes struggle initially, desperate to fill that gap in their diet with something equally satisfying. Consider lentils, which lower blood sugar levels and positively impact the body's insulin response.

3. Strawberries

Your doctor may have told you to avoid fruit, which can be high in sugar, but quite a few berries fall into the "superfood" category. Strawberries (plus other tasty berries, such as raspberries and blueberries) contain enough fiber and minerals to promote blood sugar control. That makes them one of the most convenient healthy snacks to reach for when your sweet tooth strikes!

4. Guacamole

Holy guacamole—did you know avocados reduce blood sugar levels, help regulate blood pressure, and lower your odds of developing metabolic syndrome? Tomatoes are a low-sugar, non-starchy fruit that don't tend to impact your blood sugar levels, especially in small quantities. Plus, citrus fruits, like lime, are low-glycemic fruits, which can decrease blood sugar spikes. 

Slice up some avocado, mash it with a fork, and stir in some chopped tomato and a small splash of lime juice. You'll have a healthy, diabetic-friendly guacamole perfect for any meal of the day!

5. Unsweetened Greek Yogurt

Unsweetened Greek yogurt is a low-GI food that's high in protein and full of probiotics, which are good bacteria that can help you control your diabetes and gut health.

Low or non-fat greek yogurt contains just as much protein as whole milk or full-fat varieties and has the same addictively creamy texture. Top it with low-glycemic fruits like cherries and strawberries for a tasty breakfast, snack, or dessert. 

6. Eggs

Eating eggs, almost any style, can improve your fasting glucose level. They provide a hearty dose of protein without impacting your sugar levels, making them an easy, versatile anytime food. If you're in the mood for an omelet, add some yummy low-glycemic vegetables such as onions, spinach, tomatoes, mushrooms, and peppers. 

Mayonnaise is also a low-GI food, making egg salad a diabetes-friendly food in moderation. Add it to some low-glycemic bread like whole-grain pumpernickel for a "sometimes treat" that won't hurt your numbers. 

7. Salmon

Salmon is full of omega-3 fatty acids, which decrease your risk of heart disease and stroke. It's also an excellent source of protein, which doctors associate with improved blood sugar regulation. While it's a perfect option for a fancy dinner (a kale salad topped with salmon is a diabetic dream meal), you can also enjoy canned salmon for a more affordable lunch or snack.

8. Pumpkin

Pumpkin has a worldwide reputation as a diabetic-friendly vegetable. It's full of polysaccharides, which help many individuals regulate their blood sugar levels. Even pumpkin seeds can be a helpful tool in your arsenal, as they contain plenty of protein and healthy fats, which improve diabetes management across the board. 

There are plenty of diabetic-friendly recipes out there that utilize this low-sugar gourd as a base, including quite a few tasty desserts. It's also a filling addition to savory recipes such as chilis and stews. We recommend stocking up on canned pumpkin in the autumn to get you through the rest of the year.

9. Apples

You've heard "an apple a day keeps the doctor away," and for individuals with diabetes, it's true! Apples are a filling, high-fiber, low-glycemic fruit that can help lower your blood sugar levels. Whole fruit is easy to pack in a lunchbox, purse, or coat pocket, making it one of the simplest complete snacks on our list.

10. Oatmeal

Oats contain plenty of soluble fiber, critical to reducing your blood sugar (and keeping you full longer). If you're worried you'll need to add too much sweetness to make your morning oats palatable, consider a trendy new alternative: savory oats.

Top your oats with a poached or jammy egg, sauteed low-GI vegetables, and a few pumpkin seeds for crunch, and you have a fully-customizable, diabetic-friendly, anytime meal.

Try These Foods to Lower Blood Sugar

Living a healthy lifestyle is all about balance. A few simple dietary changes can make managing your blood sugar levels simple. Add one of these nutritious foods to lower blood sugar to your next meal and see for yourself how delicious self-care can be.

While eating right can go a long way toward helping you manage your diabetes, sometimes our bodies need some extra help to work their best. Luckily, getting the prescriptions you need doesn't have to cause financial stress. Upload your prescription today and find out if Pricepro Pharmacy can fill your Rx at Canadian pharmacy prices.

Works Cited

How to Improve Gut Health

Author , posted on February 24, 2023

Category: Healthy Living

It’s important to have good bacteria working for you in your gut.

Healthy bacteria can help you with a wide range of stomach problems as it helps your entire digestive system work effectively. However, millions of people around the world struggle with their gut health. This is mainly due to maintaining a poor diet or an unhealthy lifestyle. 

There are a few ways you can improve your gut health. While some of these methods involve lifestyle changes, there are specific foods and medications you can take to see quick results. 

Interested in learning more about improving your gut health? Read on for more information on natural and medical methods to help with digestive problems.

Why Is Gut Health Important?

In simple terms, a healthy gut is one that contains more healthy bacteria than bad bacteria. The healthy bacteria help you break down and digest food. In this way, healthy bacteria are a crucial part of your digestive system that helps keep you regular.

Having a healthy gut can also help you fight disease and boost your overall mood. This is because a healthy digestive system allows your metabolism to run efficiently while minimizing your risk of getting sick. This is particularly helpful to avoid symptoms such as bloating, diarrhea, and constipation. 

How To Improve Gut Health

When it comes to improving your gut health, there are a few options you can choose from. These options are either completely natural or through helpful medications. Here’s a quick look at the natural and medicinal options available today.

Natural Options

There are a few natural foods that you can include to improve your diet and gut health. These foods come with essential vitamins and minerals to help support a healthy lifestyle. Here’s a quick look at the essentials for improving gut health.

1. Whole Grains

Whole grains come packed with fiber and carbs. These carbs don’t break down in your small intestine but rather promote the growth of healthy bacteria in your gut. This way, including some whole grains in your diet can boost your healthy bacteria levels. 

2. Fermented Foods

Fermented foods come packed with healthy bacteria. These foods include things like Greek yogurt, kimchi, sauerkraut, kefir, and kombucha. By including these foods in your daily diet, you can manage your weight but also increase healthy bacteria levels.

3. Prebiotic Foods

The term prebiotic refers to complex carbs that fuel healthy bacteria. Many fruits and vegetables include prebiotics, making them incredibly helpful for those with gut health issues. Plant-based diets boast the same benefits, making them a healthy alternative. 

4. Nuts and Seeds

Nuts and seeds are rich in vitamins and minerals. These are the perfect healthy snack, as they deliver nutrients and healthy bacteria to your body. Cashews and pistachios are some of the best options, while almonds boast impressive health benefits as well. 

5. Coffee

Believe it or not, coffee is great for promoting gut health. This is because coffee can help create a diverse microbiome within your gut. The diverse microbiome allows you to break down food more effectively, boosting gut health in the process. 

Medication Options

If you’re struggling with your gut health, there are a few medical options that you can choose from. Here’s a quick look at the most helpful options.

1. Probiotics

Probiotics are microorganisms that can be consumed to help improve your overall health. While probiotics are found naturally in healthy foods, you can also get them separately. This means that you can include them in your daily routine without having to change your diet. 

2. Antibiotics

Antibiotics are a great way to fight disease and boost your overall health. This includes overcoming the symptoms of gut health issues. If you’re suffering from gut issues, speak to your doctor about prescribing you antibiotics. 

Lifestyle Changes

The most effective way to improve gut health is to adopt healthy lifestyle changes. These lifestyle changes can be difficult to embrace but can have a positive impact on your overall health and wellness. Here are a few lifestyle changes that can help with gut health.

Regular Exercise

When it comes to living a healthy lifestyle, regular exercise is essential. Both cardio and weight training helps improve your heart health, contributing to weight management as well. Even exercise as simple as taking a daily walk can help you burn calories and live healthier. 

Reduce Stress

Managing your stress levels is a serious life skill. This is because uncontrolled stress can have a major impact on your quality of sleep and gut health. It’s recommended to get between six and eight hours of sleep every night, but the quality of your sleep is equally important.

Diverse Diet

As mentioned above, your diet plays the most influential role in promoting gut health. It’s important to include healthy foods in your diet, but a diverse offering is just as important. This can help keep your gut healthy.

The Best Ways to Improve Gut Health

Gut health is an essential aspect of your physical health that should always be prioritized. There are both natural and medicinal ways to improve gut health. However, a healthy diet and a few lifestyle changes can have the most effective impact. 

Lifestyle changes like regular exercise, reducing stress, and avoiding alcohol and smoking can also have a long-lasting impact on your general health.

Are you busy searching for a reliable online pharmacy in Canada? PricePro offers a wide range of medications and probiotics to help improve gut health in no time. Visit our website today to browse our medications.

Works Cited

Can You Target Fat Loss?: Busting the Myths and Revealing the Facts

The Plant-Based Diet Benefits: An Informative Guide

6 Benefits of Garlic

Author , posted on February 10, 2023

Category: Healthy Living

Most people do not think about garlic when the idea of a major industry comes to mind. However, the numbers show that people spend about $20 billion on garlic every year around the world. Not only that, but experts project that the global garlic market will grow at a rate of about 5% every year, at least until 2031.

With so much demand for garlic, it is clear that people love its flavor. However, even more people might be excited about garlic if they knew more about the health benefits of garlic consumption.

Garlic has been used to provide health benefits for thousands of years. Many people are surprised when they find out how many different aspects of health garlic can help improve. Read on to learn all about the most exciting benefits that come with eating garlic!

1. Eating Garlic Provides Many Nutritions

Although garlic provides a variety of health benefits, many of the benefits it provides come from the rich supply of basic nutrients that garlic contains.

Garlic contains a number of sulfur compounds that help promote health. On top of that, garlic contains manganese, Vitamin B6, Vitamin C, and many other nutrients.

2. Enjoy Natural Remedies Without Many Calories

Some foods are rich in nutrients but also rich in calories. That can make it difficult to get the vitamins you need without also eating more calories than you might prefer. However, if you want to drop a few pounds, the solution is often to find superfoods that contain potent quantities of vitamins and nutrients while also containing very few calories.

Garlic is one of the best examples of these nutritious foods. While it provides all of the nutrients we have discussed so far and more, a clove of garlic will only provide about five calories.

On top of that, one of the biggest reasons that people struggle to lose weight is that they get hungry when they try to reduce how many calories they eat. One of the best ways to combat this problem is by focusing on satiating the appetite. That way, you do not have to feel hungry just because you are eating a reduced number of calories.

One of the most powerful ways to satiate the appetite is to provide the body with a flavorful culinary experience. The more flavor the body experiences, the less likely your appetite is to flare up and cause cravings. Garlic provides a potent and delicious flavor that can help satiate the appetite and make it easier to reduce caloric intake.

3. Garlic Can Help Fight Against the Common Cold

Although many people are still looking for a cure for the common cold, there is a minor sense in which we already have it. Garlic can help fight many illnesses, especially the cold.

Of course, garlic does not eliminate colds so much as help the body fight them off faster. As a result, garlic is a cure for the common cold only in the mild sense that it can help people to reduce how many days they stay sick and contagious while fighting off an illness.

4. Eat Garlic For Lower Blood Pressure

The more that you know about the importance of blood pressure, the more you will appreciate why it is such an essential aspect of improving your health. Heart disease is still one of the leading causes of death and the country and around the world. Obesity rates continue to go up, so doctors are emphasizing the importance of keeping our blood pressure at a healthy level more than ever before.

Many of the medications that help lower blood pressure also come with side effects, so it is important to speak with a doctor before using them. However, you can have as much garlic as you like without speaking to a doctor. Garlic contains natural compounds that help to lower blood pressure for people whose blood pressure is a little too high.

5. Reduce Cholesterol Levels With Garlic

Another issue many people struggle with is excessive levels of cholesterol. Garlic can help with this process in a few ways. First, garlic can help lower both total cholesterol and bad cholesterol.

Unlike other ways of managing cholesterol levels, garlic can provide these benefits without also causing negative side effects.

There are also some indicators that the power of garlic to lower cholesterol mostly works on people who have high cholesterol. That means that people with normal levels of cholesterol can still eat plenty of garlic without worrying that it will bring their cholesterol levels down too low.

6. Enjoy Types of Garlic With Antioxidants

In some ways, we resort to medical care when the body and its natural systems for maintaining itself start to break down. However, garlic can help the body keep itself from breaking down in the first place.

In the long run, eating garlic may even be able to prevent the onset of dementia and Alzheimer's disease. One of the top hypotheses for why garlic provides these health benefits is that it is full of antioxidants. Antioxidants help prevent premature aging and loss of health.

Enjoy the Biggest Benefits of Garlic

We hope that learning about the health benefits of garlic has been helpful to you. Many people are always on the hunt for ways to improve their health, but they do not always realize how many benefits eating garlic can provide. The more you understand the ways that eating garlic promotes health, the easier it will be for you to find an appropriate place for it in your diet.

To learn more about how to take care of your health and find affordable medications, reach out and get in touch with us here at any time!

Works Cited:

Can You Target Fat Loss?: Busting the Myths and Revealing the Facts

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7 Tips for Healthy Hair, Nails, and Skin

Author , posted on February 3, 2023

Category: Healthy Living

If you're suffering from dull skin, dry hair, or brittle nails, it can be overwhelming to figure out how to fix them. While many products on the market today promise to help, the reality is that change starts inside your body.

Living a healthier lifestyle can help you achieve the glow that you're dreaming of. If you're ready to start enjoying healthy hair, skin, and nails, keep reading. We're breaking down 7 tips that can help.

1. Hydrate

Our bodies are between 55 percent and 60 percent water. So it should come as no surprise that proper hydration is key to maintaining healthy nails, nails, and hair.

If your body is dehydrated, your whole body will suffer. You'll feel less energized and more tired. Your athletic abilities will suffer. And, over time, your hair will lose its shine, your skin will appear dull, and your nails will become brittle.

Luckily, this is one of the easiest hair and skin care tips that you can follow. Keep track of your daily water intake and make it a priority to hit your water goals every day.

2. Protect Yourself From UV Rays

One of the worst things that you can do to your otherwise healthy skin is to submit it to harsh UV rays. Exposure to the sun does far more than cause a painful sunburn. It also ages your skin, causing damage like wrinkles, spots, and fine lines.

In fact, research shows that the sun is responsible for 90 percent of skin aging. It can also increase your risk of developing skin cancer.

Protecting your skin from UV rays is key to slowing aging, preventing skin cancer, and keeping your skin healthy, hydrated, and beautiful. The first step in good UV protection is sunscreen. What SPF sunscreen you need depends on how susceptible your skin is to burning, and how harsh the UV rays are in the place where you live.

A sunscreen with SPF 15 can protect your skin from as much as 24 percent of sun damage that you would experience without wearing sunscreen. In addition to sunscreen, covering your skin with lightweight layers of clothing and a hat can also reduce damage.

3. Get Plenty of Sleep

Much like drinking water, not getting enough sleep will make it impossible to enjoy a healthy lifestyle. Without enough sleep, your body can't function properly. Your entire body, including the parts responsible for generating healthy, glowing skin and lush hair, is affected.

Unfortunately, there are plenty of obstacles standing in the way of great sleep. A whopping 1 in every 3 adults doesn't get enough sleep. But if you're feeling sluggish and want to prioritize healthy living, it's important to take measures to get a better night's rest.

Some hacks for better rest include replacing your mattress, getting a new mattress, and adjusting your thermostat to make your home cooler. Some hacks, like eating healthier and reducing your stress levels, have a compound effect, as these too will help improve the health of your hair, skin, and nails.

4. Rethink Bad Habits

Bad habits like smoking, binging on junk food, and drinking alcohol can directly impact your skin, hair, and nails.

Smoking can cause your nails to yellow, your skin to wrinkle and become dry, and impact your hair's growth. Because alcohol can leave you dehydrated, this can exacerbate the effects of dehydration on your body.

Finally, fueling your body with healthy fruits and vegetables is key to good hydration and beautiful skin, hair, and nails. A beautiful body starts from the inside, so what you eat or put into your body, like cigarette smoke and alcohol, will be reflected in your skin, hair, and nails.

5. Make Exercise a Priority

Sweating it out in the gym might not seem like something that will help you achieve beautiful skin or soft hair. But the two are actually related.

Getting enough exercise helps to support collagen production, increases your heart rate, which delivers more oxygen to your skin and carries away waste in your body, and reduces your stress levels. Getting your heart rate up a few times a week can help you achieve the glow that you're dreaming of.

6. De-Stress

Everyone deals with at least a little stress in their daily lives. But too much stress can have a big impact on your body. Over time, it can impact your hair, skin, and nails, as well as your weight and overall health.

Stress hormones build up in your body and can break down collagen. This speeds up the aging process, causing fine lines and wrinkles. Stress can also cause your hair growth to slow, and even lead to hair loss or thinning.

There are a number of ways to reduce stress. You can try meditation, yoga, exercise, or other self-care habits to lower your daily stress levels.

If you think that you could be dealing with a mental illness like anxiety that is increasing your stress levels, talk to your doctor. They might be able to prescribe medications to help you lower your stress levels and improve your overall health. If you're worried about affording your medications, consider using a discount pharmacy to lower your costs.

7. Take Vitamins or Supplements

Eating a healthy diet is important for your skin. But if you struggle to get the vitamins and nutrients that you need through your diet alone, adding a supplement or vitamin to your routine can help.

If you're unsure of what you need, talk to your doctor about what kinds of vitamins you should be adding to your routine.

Maintaining Healthy Hair, Nails, and Skin

Achieving healthy hair, skin, and nails means overhauling your daily routine. From hydrating and fueling your body properly to letting go of habits that impact your health, these tips can help you achieve the glowing skin and soft hair that you're dreaming of.

If you're suffering from a condition like eczema or a mental illness that could be impacting your overall health, it's important to take the medications that your doctor has prescribed. But if you struggle to afford your medications, this can be a challenge.

PricePro Pharmacy can help. Click here to learn more about how we can help you save on your medications.


Works Cited

Skin Cancer Facts & Statistics

10 Sleep Hacks for Better Rest

The Complete Guide to Using a Discount Pharmacy

About Our Affordable Canadian Online Pharmacy