Healthy Living

Heart disease is the leading cause of death in the U.S. According to the CDC, one person dies every 33 seconds from cardiovascular disease.

Taking charge of your heart health is vital. But when it comes to meal preparation, you may not always have time to devote to the most heart-healthy dinners. Luckily, these heart-healthy recipes are quick, easy, and tasty ways to help you better manage your heart health. 

Ready to amp up your meal prep game? Then keep reading below for 9 simple recipes. 

1. Grilled Salmon With Lemon Dill Sauce

Research has found that a diet of fish like salmon, mackerel, and herring can help reduce heart disease by as much as 36%. Fish is also a good source of healthy omega-3 fats and vitamin D while being low in saturated fat and high in protein.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper

Preheat the grill to medium-high heat. Marinate salmon fillets in the mixture of salt and pepper, garlic, dill, olive oil, and lemon juice, for 15 minutes. Grill salmon for about 4-5 minutes per side until it's cooked thoroughly.

2. Vegetable Stir Fry Heart-Healthy Recipes

It can be difficult to get the veggies you need in your diet. Vegetable stir fries are ideal. Use skinless chicken breast or tofu to make it ultra-low in cholesterol.

Ingredients:

• 2 cups mixed vegetables of your choice (broccoli, bell peppers, carrots)
• 1 cup tofu or skinless chicken breast, cubed
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon ginger, minced

Heat the sesame oil over medium-high heat in a large skillet. Add the chicken or tofu or chicken and stir-fry until cooked thoroughly. Remove it from the skillet.

Add the garlic, ginger, and mixed vegetables to the pan and fry for a few minutes. Return the protein to the skillet, add the soy sauce, and stir-fry until well coated. 

3. Avocado and Spinach Smoothie

An avacado and spinach smoothie is a quick and simple snack. Use it for heart health between meals with just a few simple ingredients.

Ingredients:

• 1 ripe avocado
• 2 cups fresh spinach leaves
• 1 banana
• 1 cup Greek yogurt
• 1 cup almond milk
• Honey (optional, for sweetness)

Blend the avocado, spinach, banana, Greek yogurt, and almond milk in a blender until smooth. Add honey for additional sweetness if desired.

4. Baked Oatmeal With Berries

This is one of the easiest heart-healthy recipes. You can make it for a filling and healthy breakfast or snack using any berries of your choice. Blueberries are a superfood and are especially good for heart health. 

Ingredients:

• 2 cups old-fashioned oats
• 1/2 cup berries (blueberries, strawberries, or raspberries)
• 1/4 cup honey
• 1 teaspoon cinnamon
• 2 cups almond milk
• 1 egg
• 1 teaspoon vanilla extract

Mix the oats, berries, honey, and cinnamon in a baking dish. Whisk together the almond milk, egg, and vanilla extract. Then, pour the mixture over the oats and bake for 30-35 minutes until golden brown at 350°F (175°C). 

5. Whole Grain Pasta With Tomato Basil Sauce

Whole-grain pasta is an essential element of Mediterranean heart-healthy recipes. Garlic also offers many health benefits including naturally lowering high blood pressure. 

Ingredients:

• Whole grain pasta
• 1 can crushed tomatoes
• Fresh basil leaves
• Garlic, minced
• Olive oil
• Salt and pepper

Cook the whole-grain pasta according to package instructions while sautéing the minced garlic in the olive oil. Add the crushed tomatoes and fresh basil and simmer until the sauce thickens. Toss the cooked pasta in the sauce.

6. Oven-Baked Chicken Breast

Skinless chicken breasts provide a good source of protein while also being low in saturated fat. With heart-healthy recipes like these, you can have heart-healthy meals in under 30 minutes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper

Rub the chicken breasts with olive oil and season them with thyme, garlic powder, salt, and pepper. Place the chicken on a baking sheet and bake for 20-25 minutes at 375°F (190°C) until it's fully cooked.

7. Mediterranean Chickpea Salad

When it comes to heart-healthy recipes, chickpeas have no cholesterol and are loaded with nutrients like potassium, fiber, B vitamins, magnesium, iron, and selenium. Fiber can help reduce the risk of heart disease by lowering cholesterol levels in the blood. Chickpeas are also an excellent source of protein in plant-based diets.  

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumbers
• 1/2 cup diced red onions
• 1/2 cup crumbled feta cheese
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons balsamic vinegar

Whisk the olive oil and balsamic vinegar together. Toss the chickpeas, cherry tomatoes, red onions, feta cheese, and cucumbers together with the dressing in a large bowl. 

8. Quinoa and Black Bean Salad

Like chickpeas, the fiber in quinoa can help cholesterol and blood sugar levels, which can lower your risk of diabetes and heart disease. Quinoa also has antioxidants which can decrease the risk of heart disease.

Ingredients:

• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1 cup diced tomatoes
• 1 cup diced cucumbers
• 1/4 cup chopped fresh cilantro
• Juice of 2 limes

Cook the quinoa according to package instructions and set it aside to let it cool. Combine the quinoa, black beans, tomatoes, cucumbers, and cilantro in a large bowl. Drizzle with lime juice and toss to combine.

9. Sweet Potato and Black Bean Chili

With fall just around the corner, it's important to have some cozy heart-healthy recipes. Sweet potatoes are rich in potassium which can help you lower your blood pressure. Black beans are high in fiber, protein, and antioxidants.

Ingredients:

• 2 sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper

Sauté the onions and garlic in a large pot until softened. Add the sweet potatoes, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Simmer until sweet potatoes are tender and the flavors are melded together.

Trust Your Online Prescriptions to PricePro Pharmacy Today

Being heart-healthy doesn't have to be complicated, it often starts with small changes over time. With these heart-healthy recipes, you'll be on your way to faster and simpler meal preparation. Heart-healthy meals can be flavorful and fast using these quick and simple recipes.

PricePro Pharmacy is here for your prescription needs. If you're ready to save money on your online prescriptions, contact PricePro Pharmacy today to get started. 

Works Cited:

https://www.seafoodnutrition.org/seafood-101/health-tips/seafood-for-your-heart-reduce-risk-of-heart-disease/

https://www.cdc.gov/heartdisease/facts.htm

https://www.pricepropharmacy.com/6-benefits-of-garlic/#:~:text=Eat%20Garlic%20For,little%20too%20high.

https://www.pricepropharmacy.com/the-plant-based-diet-benefits-an-informative-guide/

https://www.healthline.com/nutrition/8-health-benefits-quinoa

https://www.insider.com/guides/health/diet-nutrition/foods-high-in-potassium

https://www.pricepropharmacy.com/craving-blueberries-arent-they-a-superfood/

https://www.pricepropharmacy.com/contact-us/

The sun is a source of all good things, but there's also a lot of harm you can get from it. Overexposure to the sun without proper protection can increase your risk of skin cancer.

Applying facial sunscreen is a small but effective way to fight off the sun's harmful effects. Thankfully, due to the popularity of skincare, we're spoiled for choice when it comes to the best facial sunscreens.

However, with different skin types and needs, how do you choose what's right for you? Read on to discover the top facial sunscreens.

Best Facial Sunscreen on the Market

There are many facial sunscreen products available in the market. However, not all brands offer the same quality and coverage. To enjoy the full benefits, consider the following products:

Blue Lizard Sensitive Mineral Sunscreen SPF 50+

If you have an active lifestyle, the Blue Lizard Sensitive Mineral Sunscreen SPF 50+ is a good product. It's designed to be sweat and water-resistant for an hour or more. It provides UVA and UVB protection.

Moreover, the product is for people with sensitive skin. It is paraben-free, indicating it does not contain harmful chemicals. The product contains hyaluronic acids, which can tame and moisturize irritated skin.

Isdin Eryfotona Actinica Daily Mineral SPF 50+

Skin exposed to or damaged by the sun often shows visible changes. It can appear as wrinkles, hyperpigmentation, or reduced skin elasticity. To repair actinic damage, use Isdin Eryfotona Actinica Daily Mineral SPF 50+.

This is a facial sunscreen with mineral broad-spectrum sun protection. It contains vitamin E, zinc oxide, and plankton-derived reparative enzymes, offering anti-aging and repair benefits. This product also contains retinol and tretinoin ingredients, which can help if you want to reduce the appearance of your pores.

The formula for this product is liquid. When applied to the skin, it blends well and fast. Further, the finish looks natural and feels lightweight.

EltaMD UV Clear Broad-Spectrum SPF 46

Are you looking for lightweight facial sunscreen?

EltaMD UV Clear Broad-Spectrum offers SPF within the recommended range. This product is easy to spread, and your skin can absorb it fast. Moreover, the product does not have fragrance or leave a white cast.

Dermatologists recommend this because it can block UVA and UVB using zinc oxide. Aside from its UV protection feature, the product can cater to your skincare needs. It contains niacinamide, sodium hyaluronate for hydration, and lactic acid for unclogging pores.

If you have acne, hyperpigmentation, or rosacea, EltaMD UV Clear products can deal with these issues.

Black Girl Sunscreen Broad Spectrum SPF 30

Black Girl Sunscreen Broad Spectrum SPF comes from a black-owned business catering to the UV protection needs of women of color. This product offers 30 SPF sunscreen, which is ideal if you have dry skin and get little sun exposure.

A high SPF level can damage the skin because of the high chemical concentration. It can irritate the skin of some consumers. However, you cannot have this problem with the Black Girl Sunscreen Broad Spectrum SPF 30.

The product formula is vegan, cruelty-free, and fragrance-free. Infused with cacao, jojoba, and sunflower oil, it can soothe and improve skin health. Moreover, the product blends well, preventing white casts from forming.

Supergoop! Unseen Sunscreen SPF 40 PA+++

As its name suggests, the Supergoop! Unseen Sunscreen SPF 40 PA+++ goes clear. It is a thick gel that gives a soft matte finish, looking as if you are not wearing sunscreen. This sunscreen also serves as a good base for makeup.

Unseen sunscreen provides SPF 40 PA+++ and protects you from UVA and UVB rays. It uses an oil-free formula with red algae, frankincense, and meadowfoam oil. This offers a soothing and moisturizing effect on the skin.

The product is non-irritating, fragrance-free, and dermatologist-tested, making it a good option for all skin types. However, not blending the product with a moisturizer can result in a white cast.

Benefits of Sunscreen

Aside from protection against the sun, sunscreen offers many great deals to people. Are you wondering what it can do for you? Continue reading to learn the benefits of sunscreen.

Prevent Skin Inflammation and Redness

The sunlight is stronger between 10 AM and 4 PM. Professionals warn people to avoid going outside during these hours. 

When UV light hits the skin, it alters a substance within, causing the immune system to react. Skin inflammation refers to a polymorphic light eruption.

If you need to go out during these hours, protect your skin. Use an umbrella, wear protective clothing, and apply facial sunscreen. When choosing a product, ensure its SPF is at least 30 to guarantee sun protection.

Avoid Hyperpigmentation and Skin Aging

Do you struggle with blotchy skin and hyperpigmentation? Applying sunscreen on your face and body can prevent skin discoloration. It is one of the things the top facial sunscreen can do for you.

Triggered by UV rays, the overproduction of melanin can cause hyperpigmentation. Moreover, sunlight can break down collagen in the body, causing the skin to age.

To keep your skin healthy, include sunscreen in your skincare routine. This acts as a barrier between sunlight and exposed skin. It can prevent the overproduction of melanin and keep collagen intact.

If you do not know where to get facial sunscreen, order from an online pharmacy. They often provide extra advice on how to use the product. However, beware of whom you buy because many pretend to be legitimate sites.

Lower Risk of Skin Cancer Development

One of the benefits of using sunscreen is it reduces the risk of developing skin cancer.

Skin cancer develops when one of the three cell types overproduces. In most cases, exposure to UV radiation triggers this process. To reduce the risk of skin cancer development, observe sun protection behaviors.

You must stay under the shade, use an umbrella when going out, and wear protective clothing. On exposed skin, apply a fair amount of sunscreen. Wearing sunscreen regularly can reduce your melanoma risk by 50%.

The Best Facial Sunscreen for You

Excessive exposure to sunlight can harm and damage your skin. Staying under the shade or wearing protective clothing is not enough to protect you from UV radiation. You must use sunscreen to keep your skin healthy.

Are you looking for the best facial sunscreen on the market? Contact us today for all your health and skincare needs.

Works Cited

https://www.webmd.com/melanoma-skin-cancer/difference-between-uva-rays-and-uvb-rays
https://www.pricepropharmacy.com/oral-acne-medication-everything-you-need-to-know/
https://www.pricepropharmacy.com/how-to-find-and-order-from-a-reliable-canadian-pharmacy/
https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/#:~:text=Regular%20daily%20use%20of%20SPF,wrinkles%2C%20sagging%20and%20age%20spots.&text=Who%20should%20use%20sunscreen%3F

On December 12, 2022, the American Diabetes Association released "Standards in Care in Diabetes - 2023'. This guide contains not only information on the prevention of diabetes but on the treatment and diagnosis of diabetes as well. 

Wondering what the guide has to say? You're in the right place. Here's everything you need to know about the new diabetes guidelines. 

Diagnosis of Diabetes

There is one recommendation included when it comes to the diagnosis of diabetes. This recommendation encourages point-of-care A1C testing as opposed to lab-drawn A1C testing. 

The purpose of this is to get faster results. Point-of-care testing enables the physician to get results while the patient is still in their care. As such, they're able to discuss the next course of action immediately instead of at the next appointment. 

Being able to do this might enable a pre-diabetic patient to take steps that would stave off type 2 diabetes. This early treatment could prevent a large number of pre-diabetics from becoming diabetic. 

Treatment of Diabetes 

There are numerous recommendations made in the realm of treating diabetes. Some of the primary recommendations include the following: 

Establishing Team-based Care

While previous efforts have been made, in a general sense, diabetes care is still provided by physicians only. The 2023 Standards of Care guide recommends altering this by incorporating a more team-based form of care. 

This includes the help of community health workers. These individuals can provide advocacy, outreach, education, and support to their communities. In doing so, they can help pre-diabetics and diabetics to better understand and manage their conditions better. 

The guide also recommends the espousal of diabetes management through telehealth appointments and other such forms of technology. 

Incorporating Psychosocial Care

The 2023 guidelines also place a priority on psychosocial care in the treatment of diabetes. This is because conditions like anxiety, depression, and disordered eating can all lead to situations that promote diabetes.

For instance, a mentally ill person might begin binge eating to self-treat their symptoms. This could result in glucose spikes and therefore diabetes. 

To help combat this problem, the 2023 guide recommends more frequent screening for mental health issues. It also promotes greater access to mental health treatment. 

Utilizing Medications to Treat Heart and Kidney Disease 

Kidney and heart disease are extremely common in those suffering from diabetes. In fact, if you have diabetes, you're twice as likely to have cardiovascular disease than someone who does not suffer from diabetes. As such, the 2023 guide provides recommendations for treating kidney and heart disease. 

In particular, the guide recommends prescription medication SGLT2 inhibitors. These not only help to treat kidney and heart disease but also reduce glucose levels. 

Other medications recommended include GLP-1 receptor agonists and finerenone. Both medications have been shown to stop the progression of kidney disease. They're also shown to reduce instances of negative cardiovascular events. 

Preventing Amputations Through an Increase in Peripheral Arterial Disease Screening

Peripheral arterial disease is a condition common in diabetics. This often leads to amputations. This, of course, drastically reduces a patient's quality of life. 

This is why this year's guide recommends more frequent screening for the disease. By screening for the disease more often, physicians will detect it sooner. Thus, they'll be able to begin treatment sooner.

The sooner that treatment starts, the less risk there is of amputation occurring. 

Prevention of Diabetes 

There are many diabetes prevention recommendations made as well. These recommendations include: 

Screening for Sleep Problems

Sleep problems, particularly sleep apnea and insomnia, are extremely common in those with type 2 diabetes. This is why the 2023 diabetes recommendations recommend more frequent sleep screenings for medical patients everywhere. 

By catching these problems early, physicians are better able to treat them. This could prevent pre-diabetics from becoming diabetic. It could also prevent sleep conditions themselves from severely impacting a patient's life. 

Screening for Non-alcoholic Fatty Liver Disease 

Non-alcoholic fatty liver disease is becoming progressively more common in diabetics. Unfortunately, it's almost never screened for. This is why this year's guide recommends regular screening for the disease, particularly with the FIB-4 test. 

Checking for Food Insecurity

The guide also places importance on the idea of food insecurity. This refers to a patient's inability to get their hands on healthy and balanced meals regularly. Food insecurity is most common in underserved areas. 

In particular, the guide suggests screening for food insecurity by asking patients a series of related questions. In doing so, healthcare workers can identify areas where food insecurity is a problem. They can then work to fight insecurity in those areas. 

Managing Weight 

This year's guide also places a focus on weight management. It now considers weight maintenance and weight loss to be equally as important as glucose management. 

This is based on evidence that the less a person weighs, the easier time their body has of managing glucose levels. Weight loss also reduces the risk of cardiovascular disease, a condition that's often comorbid with diabetes. 

The guide also details how to manage weight. This includes partaking in lifestyle changes, engaging in weight-loss programs, undergoing metabolic surgery, and benefiting from the use of weight-loss medication. 

Need Medication to Help Meet the New Diabetes Guidelines?

And there you have it, a review of the new diabetes guidelines. If you're suffering from diabetes, or if you're looking to prevent it as much as possible, these are the guidelines you need to follow in 2023. 

Need diabetes medication as part of your diabetes treatment? If so, look no further than the Canadian pharmacist, Pricepro Pharmacy. Check out our full selection of diabetes medications right now! 

https://diabetesjournals.org/care/issue/46/Supplement_1

https://www.pricepropharmacy.com/whats-the-best-weight-loss-medication/

https://www.pricepropharmacy.com/categories/diabetes/

https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html#:~:text=If%20you%20have%20diabetes%2C%20you,are%20to%20have%20heart%20disease. 

It's estimated that 26.9 million people have been diagnosed with diabetes. It's suspected that another 7.3 million people have diabetes but have not been diagnosed yet.

The standards of care in diabetes have recently changed in 2023. This means that the diabetes guidelines are different regarding to care and prevention.

If you have diabetes, this is something that you will need to understand. These changes can directly impact you and your healthcare.

Keep reading to find out the changes to the standards of care in diabetes.

Weight Management

Part of diabetes management includes managing your weight. Most people with diabetes struggle to maintain their weight due to this condition.

Those with diabetes are more likely to become overweight. This can impact your health and how your diabetes affects your day-to-day life.

The new diabetes guidelines have a stronger focus on weight management. This includes new tools like medications that are coming out to the diabetes market.

These medications will help patients to have better control over their weight. This is especially useful if they struggle to restrict calories or stay active.

These standards previously recommended people lose 5% of their body weight. The 2023 standards now recommend that patients lose 15% of their body weight.

There haven’t been many changes to the dietary recommendations. The guidelines still recommend that people exercise and eat a well-balanced diet.

This includes restricting processed foods and added sugar. These habits are still very important and will be a big part of your weight loss journey.

Cardiovascular and Kidney Health

Those with diabetes are at a high risk of heart disease. This is something that can often be fatal, especially if you already suffer from type 2 diabetes.

The diabetes care recommendations include a lower blood pressure target. It now recommends a blood pressure of less than 130 over 80 for most people.

It also recommends a measurement of 70 for LDL cholesterol. For those with heart disease, the recommendation is a measurement of 55.

This more aggressive recommendation can help with cardiovascular and kidney health. Anyone with diabetes should make these recommendations a priority.

Sleep Recommendations

Living with diabetes requires you to track your lifestyle habits carefully. Getting the right amount of sleep is something that needs to be a priority.

Those with diabetes may have a higher tendency to have sleep apnea. Treating diabetes at its core can help to reduce this sleep disorder.

Sleep is also important in helping your body to heal and stay at a healthy weight.

Social Factors

The ADA standards are cracking down on social factors. This is important in educating people on diabetes and how to manage it appropriately.

This includes things like recommending standard healthcare to prevent bigger problems. Those with diabetes need screenings and a main healthcare provider.

More education needs to be dedicated to better nutrition. Healthier options need to become more accessible for people from all walks of life.

The stigma around diabetes also needs to be addressed for those who have this condition. It is not something that everyone has control over.

There are also instances where a better diet and exercise don’t solve the problem. Everyone’s situation is different, and certain solutions may not work for them.

Online Care

These guidelines are also focusing on the importance of online care. This includes teletherapy doctors appointments that people can attend from home.

This technology has made it possible for those with diabetes to get the care that they need. This is very important if they are bedbound or unable to go outside.

Having doctor's appointments, this accessible can help to reduce larger health problems. Automated delivery also needs to become more accessible to seniors.

Older diabetes patients may not understand this technology or have access to it. The new guidelines are trying to solve this problem and make them more accessible.

Amputation Prevention

ADA standards have offered recommendations to prevent amputations. Unfortunately, the rate of amputations has only grown worse among those with diabetes.

These updated guidelines call for more aggressive screenings. These screenings should focus on foot ulcers and peripheral arterial disease.

These are both conditions that often go unnoticed and lead to amputations.

Living With Diabetes

If you have diabetes, there are certain lifestyle factors you have to have. This includes having a strong focus on your health and keeping track of it.

You should be regularly looking at the ADA standards each year. This will give you an idea of what has changed and what you can expect to come your way.

Everyone’s life is different, and you may have access to treatments but not others. That is why it is important for each individual to take responsibility for their health.

You will need to make strides to achieve a healthier lifestyle. You should also find a healthcare provider that you can trust to have your best interest at heart.

If you are on a budget, try looking into more affordable pharmacies online. PricePro Pharmacy offers medication options with coupons and price reductions.

This can help you get what you need, no matter what your income is.

Standards of Care in Diabetes 2023 Changes

There have been some changes to the standards of care in diabetes. These changes have been made for 2023 treatment options and management.

If you have diabetes, you may want to look into these options since they can impact you.

Are you interested in affordable diabetes medications? Contact us today at PricePro Pharmacy for access to the best medication prices.

Works Cited

• https://www.pricepropharmacy.com/contact-us/
• https://www.pricepropharmacy.com/products/
• https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics
• https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/insulin-and-weight-gain/art-20047836

Nearly 1.4 Americans receive a diabetes diagnosis each year. If you are one of them, you're probably feeling fear and confusion about how to move forward. Your lifestyle is about to change, and it's normal to worry about keeping track of your new routines, medications, and lifestyle needs. 

Your diet needs to change, but what should you be eating, and will you still find enjoyment in food? 

Luckily, many of the most common foods to lower blood sugar are fresh, delicious, and easy to incorporate into your everyday diet. The trickiest part is identifying the right diabetic foods for your unique needs. That's why we've compiled this list of the top ten foods that might help you regulate your blood sugar levels and start your new lifestyle off on the right foot. 

Discover the scrumptious elements of your new diabetes diet below. 

1. Almond Butter

Salty, nutty almond butter contains magnesium, which helps people with diabetes manage their blood sugar levels. This mineral increases your body's insulin sensitivity, helping you use the chemical more effectively. Studies have also found that almonds help reduce A1c, which can help start you on the path toward long-term blood sugar control.

You're most likely to experience the effects of almonds and almond butter after eating. Try to choose an all-natural almond butter without added sugars or extra oils. Consider topping a healthy food like celery with your almond butter or adding a dollop to your morning bowl of oatmeal.

2. Lentils

After your diagnosis, your doctor will ask you to eat fewer starches. Many people with diabetes struggle initially, desperate to fill that gap in their diet with something equally satisfying. Consider lentils, which lower blood sugar levels and positively impact the body's insulin response.

3. Strawberries

Your doctor may have told you to avoid fruit, which can be high in sugar, but quite a few berries fall into the "superfood" category. Strawberries (plus other tasty berries, such as raspberries and blueberries) contain enough fiber and minerals to promote blood sugar control. That makes them one of the most convenient healthy snacks to reach for when your sweet tooth strikes!

4. Guacamole

Holy guacamole—did you know avocados reduce blood sugar levels, help regulate blood pressure, and lower your odds of developing metabolic syndrome? Tomatoes are a low-sugar, non-starchy fruit that don't tend to impact your blood sugar levels, especially in small quantities. Plus, citrus fruits, like lime, are low-glycemic fruits, which can decrease blood sugar spikes. 

Slice up some avocado, mash it with a fork, and stir in some chopped tomato and a small splash of lime juice. You'll have a healthy, diabetic-friendly guacamole perfect for any meal of the day!

5. Unsweetened Greek Yogurt

Unsweetened Greek yogurt is a low-GI food that's high in protein and full of probiotics, which are good bacteria that can help you control your diabetes and gut health.

Low or non-fat greek yogurt contains just as much protein as whole milk or full-fat varieties and has the same addictively creamy texture. Top it with low-glycemic fruits like cherries and strawberries for a tasty breakfast, snack, or dessert. 

6. Eggs

Eating eggs, almost any style, can improve your fasting glucose level. They provide a hearty dose of protein without impacting your sugar levels, making them an easy, versatile anytime food. If you're in the mood for an omelet, add some yummy low-glycemic vegetables such as onions, spinach, tomatoes, mushrooms, and peppers. 

Mayonnaise is also a low-GI food, making egg salad a diabetes-friendly food in moderation. Add it to some low-glycemic bread like whole-grain pumpernickel for a "sometimes treat" that won't hurt your numbers. 

7. Salmon

Salmon is full of omega-3 fatty acids, which decrease your risk of heart disease and stroke. It's also an excellent source of protein, which doctors associate with improved blood sugar regulation. While it's a perfect option for a fancy dinner (a kale salad topped with salmon is a diabetic dream meal), you can also enjoy canned salmon for a more affordable lunch or snack.

8. Pumpkin

Pumpkin has a worldwide reputation as a diabetic-friendly vegetable. It's full of polysaccharides, which help many individuals regulate their blood sugar levels. Even pumpkin seeds can be a helpful tool in your arsenal, as they contain plenty of protein and healthy fats, which improve diabetes management across the board. 

There are plenty of diabetic-friendly recipes out there that utilize this low-sugar gourd as a base, including quite a few tasty desserts. It's also a filling addition to savory recipes such as chilis and stews. We recommend stocking up on canned pumpkin in the autumn to get you through the rest of the year.

9. Apples

You've heard "an apple a day keeps the doctor away," and for individuals with diabetes, it's true! Apples are a filling, high-fiber, low-glycemic fruit that can help lower your blood sugar levels. Whole fruit is easy to pack in a lunchbox, purse, or coat pocket, making it one of the simplest complete snacks on our list.

10. Oatmeal

Oats contain plenty of soluble fiber, critical to reducing your blood sugar (and keeping you full longer). If you're worried you'll need to add too much sweetness to make your morning oats palatable, consider a trendy new alternative: savory oats.

Top your oats with a poached or jammy egg, sauteed low-GI vegetables, and a few pumpkin seeds for crunch, and you have a fully-customizable, diabetic-friendly, anytime meal.

Try These Foods to Lower Blood Sugar

Living a healthy lifestyle is all about balance. A few simple dietary changes can make managing your blood sugar levels simple. Add one of these nutritious foods to lower blood sugar to your next meal and see for yourself how delicious self-care can be.

While eating right can go a long way toward helping you manage your diabetes, sometimes our bodies need some extra help to work their best. Luckily, getting the prescriptions you need doesn't have to cause financial stress. Upload your prescription today and find out if Pricepro Pharmacy can fill your Rx at Canadian pharmacy prices.

Works Cited

https://diabetes.org/about-us/statistics/about-diabetes

https://www.healthline.com/health/diabetes/magnesium-and-diabetes

https://defeatdiabetes.org/resources/healthful-eating/fruits/limes/

https://www.pricepropharmacy.com/how-to-improve-gut-health/

https://www.pricepropharmacy.com/how-to-keep-your-heart-healthy-8-effective-tips/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182361/

If you feel like you don't get enough sleep, you are not alone. The Centers for Disease Control (CDC) estimates that at least 1 in 3 American adults struggles to get adequate amounts of sleep each night.

Not getting enough sleep can make you feel cranky and unfocused. But consistent lack of sleep can lead to serious chronic conditions like diabetes, heart disease, and stroke. That's why we are bringing you these sleep hacks. 

Wondering how to get more rest and get a better night's sleep? Check out our top 10 sleep tips next. And stick around to find out what to do if you think your sleep problems hint at something more serious.

1. Create a Bedtime Routine

Humans are creatures of habit. That is why it is so important to go to sleep at the same time every night. A consistent bedtime routine will teach your body when it is time to wind down each night.

Your sleep routine could also include a shower or bath, reading, drinking a glass of warm milk, or meditating. These activities can alert your body that it is time to relax. Things to avoid before bed include:

• No caffeine after 2 pm
• No exercise within four hours of your bedtime
• No light within one hour of your bedtime

Do you read on your tablet or smartphone before bed? If so, make sure to switch to night mode. Exposure to blue light from screens can mess with your circadian rhythm.

2. Get a New Mattress

Is your mattress keeping you awake at night? Your mattress should offer comfort and support. If your mattress offers comfort but not support or support but not comfort, it may be time for a new one.

3. Lay Off the Junk Food

People who eat diets high in unhealthy fats and added sugars tend to get poor-quality sleep. At the same time, getting inadequate amounts or low-quality sleep can make you crave junk food, creating a vicious cycle.

Choosing a healthy diet rich in high-quality foods. High-quality foods are high in whole grains, lean proteins, healthy fats, fiber, and micronutrients may help you get to sleep faster and sleep better. 

4. Adjust the Thermostat

There is tons of research to support the idea that a cooler temperature is better for a great night's sleep. And there is also research showing how increased body temperature can wake you up during the night.

Additionally, the temperature in your bedroom can affect your REM vs. non-REM sleep. REM is the gold standard when it comes to sleep. And getting too hot at night can decrease the amount of deep REM sleep you get.

The ideal sleep temperature is 60–70°F. We lose heat through our hands and feet, too. So, sleeping without socks and sticking your feet out from under the covers could be the solution you need to sleep longer and better.

5. Reduce Your Stress Levels

You probably already know that stress is not good for your health. You can also add to the list that high-stress lifestyles can negatively impact your sleep. More specifically, stress can keep you from falling asleep and staying asleep.

But why does this happen? Stress leads to an increase in a hormone called cortisol, which makes you feel alert. As you can imagine, you do not want a lot of cortisol circulating through your body when you are trying to relax.

What's more, poor sleep can lead to elevated stress levels during the day. Like eating junk food, being stressed can create a vicious cycle of worse and worse sleep.

6. Make a Sleep Soundtrack

There's a reason mothers sing lullabies to their babies to get them to sleep. Music with gentle rhythms has been shown to improve sleep quality and help people get to sleep faster.

7. Change Your Bedding

Your mattress isn't the only thing that could be affecting your sleep. Your bedding can also impact your sleep negatively.

Our favorite bedding sleeping hacks are to wash your sheets more often. Choose linen sheets if you are a hot sleeper because this material is breathable, even in the summer months. 

Finally, consider a waited blanket. Pressure can help with relaxation, especially in people who are prone to anxious feelings.

8. Consider the Military Method

The Military Method is a technique invented to prevent sleep deprivation during World War II. And some sleep biohackers say this method can help you get to sleep in 90 seconds flat.

The Military Method for getting to sleep faster includes the following seven steps:

1. Relax your face
2. Drop your shoulders
3. Drop your hands to each side
4. Take a deep exhale
5. Relax your legs
6. Clear your mind for at least 10 seconds
7. Chant "don't think" for 10 more seconds 

By the end of this routine, you should be feeling relaxed and ready to drift off the dreamland. 

9. Try Natural Sleep Remedies

Sometimes, changing your sleep habits is not enough alone to make a difference for you. That is where natural sleep remedies can come in.

One of the most popular natural sleep aids is melatonin. Melatonin is the chemical in your body that helps regulate your circadian rhythms. Higher amounts of melatonin tell your brain and body that it is time for bed.

If you've tried melatonin without any improvements in your sleep, consider alternatives. Kava, valerian root, and magnesium are natural remedies that have legitimate research backing their benefits for sleep.

10. Get Help for Sleep Disorders

Sometimes, poor sleep or inability to fall asleep may be signs of a more serious condition. The following disorders feature sleep disturbances as a primary symptom:

• Insomnia
• Narcolepsy
• Sleep apnea
• Parasomnia
• REM sleep behavior disorder
• Restless leg syndrome
• Sleep-wake disorder
• Shift work disorder
• Periodic limb movement disorder

It is important to talk to your healthcare provider if you think you have one of these conditions. Your doctor can prescribe you medication to help you eliminate your sleep problems once and for all.

What to Do If These Sleep Hacks Don't Work for You

These 10 sleep hacks can help you get to sleep faster and stay asleep all night. But if these tips don't help you figure out how to sleep better, it may be time to talk to your doctor about medication.

Are you searching for an online pharmacy in Canada? PricePro offers discount drugs online in Canada and the US. Browse our medications by name today to find the right prescription for you!

Works Cited

https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

https://www.pricepropharmacy.com/the-plant-based-diet-benefits-an-informative-guide/

https://www.sleepstation.org.uk/articles/sleep-tips/sleep-and-temperature/

https://www.pricepropharmacy.com/products/