Healthy Living

COVID-19 Pandemic: 9 Supplements You Should Be Taking to Strengthen Your Immune System

supplements to boost immune system

As the coronavirus COVID-19 pandemic continues to spread rapidly across the globe, many people are left wondering if there is anything they can do to help prevent themselves from contracting the virus.

While practicing social distancing, as well as maintaining proper hygiene and making healthy lifestyle choices can help, there’s an area people often overlook – supplements.

Let’s look at the best supplements to boost immune systems.

What is Your Immune System and Why is it Important?

The immune system is made up of several components, including the skin, gut, mucus, and lymphatic system. All of these areas play an essential role in protecting your body against harmful viruses, bacteria, germs, and toxins.

Without the immune system acting as a protective barrier, the body wouldn’t be able to tell the difference between good cells and bad ones. This is why it’s important to make sure your immune system is supported and healthy all year long.

Some ways you can support your immune system is by consuming a healthy diet, getting enough sleep, exercising regularly, and of course, using supplements.

Keep in mind that no supplement will cure or prevent the coronavirus from attacking the body. Still, the hope is that by boosting your immune system, your body will be able to fight it off more easily and potentially recover faster.

Below are some supplements to boost immune systems.

1.) Vitamin C

There are many vitamins to boost the immune system, Vitamin C being the most well-known. Vitamin C is a supplement prized for its ability to protect the body against infections such as the flu, common cold, and other upper respiratory infections.

This powerful antioxidant encourages the production of white blood cells, which protect the body against infections. Vitamin C also helps strengthen the skin, an important barrier in immune health.

2.) Vitamin D

Vitamin D, otherwise known as the “sunshine vitamin” because it primarily comes from exposure to sunlight, is an essential vitamin that helps support the immune system.

According to a study, it’s estimated that 24 percent of the population are at risk of low vitamin D levels, and 8 percent are at risk of a more severe deficiency.

Furthermore, research shows that low vitamin D levels are associated with a higher risk of respiratory infections, so it’s especially important to be eating Vitamin D rich foods like fish and milk or supplement it into your diet.

3.) Zinc

Zinc is an essential mineral found in cells throughout the body. Without zinc, our immune system wouldn’t be able to function properly and fight off inflammation.

According to the World Wide Health Organization, “zinc deficiency is responsible for approximately 16% of lower respiratory tract infections.”

If you suspect you are deficient in zinc, it’s worth adding it to your daily supplements. You can even take zinc if you feel like you’re getting sick to boost the immune system and reduce the duration of your symptoms.

4.) B Complex Vitamins

Vitamin B complex comes in the form of eight different vitamins, including B12 and B6. Both of these vitamins are important for a healthy immune system and help the body convert food into energy.

If the body is deficient in B vitamins, it can negatively impact the immune system and make a person more likely to contract illnesses and diseases.

Learning to cook with vitamins in mind is key. Vitamin B can be found in foods like meat, nuts, avocados, milk, cheese, mushrooms, and yogurt. However, you can also use a vitamin B complex supplement that provides all eight essential B vitamins.

5.) Probiotics

Among the many components of your immune system is your gut.

When the body’s gut is in poor health and filled with harmful bacteria, you can become more prone to illness, as well as many other problems, including digestive issues.

Probiotics provide your gut with the healthy bacteria it needs to support areas like the immune system. Many studies have found that probiotics boost immunity and reduce the duration of upper respiratory infections.

6.) Elderberry

There are many herbs on the market that help to promote the immune system – black elderberry being one of the most popular.

Elderberry is a plant that has been used for centuries as an antibacterial drug. This herb is effective at enhancing the immune system and warding off viral infections, including influenza.

Elderberry is a supplement that can be found in liquid, capsule, or gummy form.

7.) Echinacea

Echinacea is a medicinal plant native to the daisy family. This herb is effective at combating cold and flu-like symptoms.

Echinacea can also help improve immune systems and keep viruses at bay thanks to its antiviral effects. You can find echinacea supplements available at your local health food store.

8.) Astragalus Root

Astragalus root has been used in traditional Chinese medicine for centuries to help fight off bacterial and viral infections.

Evidence shows that the active compounds found in the plant’s roots can help the body produce white blood cells, which are essential for boosting the immune system and reducing inflammation.

Astragalus root can be taken in the form of a capsule, liquid, powder, or tea.

9.) Medicinal Mushrooms

There are over 10,000 species of mushrooms on the planet, a handful of which have been used since the beginning of time to help prevent and treat infectious diseases.

Medicinal mushrooms include cordyceps, lion’s mane, chaga, maitake, shitake, reishi, and turkey tail. All of these mushrooms have been shown to improve immune function and provide the body with essential antioxidants.

Since medicinal mushrooms have been on the rise the past few years, you can now easily boost your nutrition by adding them into your diet via tea, coffee, chocolate, and more.

Stock Up on Supplements to Boost Immune Systems

We all want to stay healthy during a time like this. By including a few of the supplements to boost immune systems mentioned above, you can increase your chances of fighting off the coronavirus more quickly.

Just remember to keep your distance from others, wash your hands frequently, and be kind to your body by getting enough sleep, eating well, and exercising.

For more articles on how to prevent catching the coronavirus, check out our blog. And don’t forget to take a look at our medication and supplement options!

Is it Allergies or COVID-19? How to Tell the Difference

allergy cough

Now that the warmer temperatures are coming up, you may notice your seasonal allergies start to pop up again.

Yet, in today's uncertain times, there's always the possibility that it could be something more. Luckily there are ways to tell the difference without having to rush to the hospital.

Every time we hear someone cough these days, we all panic a little bit inside. Is this a regular allergy cough or is it the Coronavirus? Continue reading to discover the difference between allergies and Coronavirus.

Is It An Allergy Cough?

Many of us who have years of experience suffering from allergies are all too familiar with the symptoms involved. They can include red eyes, itchy eyes, a tickle in your throat, runny nose and sneezing.

Allergies can also cause you to cough and be fatigued. Although these are similar symptoms to the Coronavirus, there are other noticeable differences to keep an eye on. 

How to Tell if You Have Allergies

Typically with allergies, you won't find that you have a fever or muscle aches. You also won't find yourself to be as severely tired as if you had the virus. The Coronavirus includes these symptoms. It is also known to progress more rapidly.

If you tend to have shortness of breath related to allergies, then rest assured that this symptom, as it relates to coronavirus, is far more severe.

Coronavirus has also been shown to cause intestinal problems such as diarrhea and stomach aches. However, these symptoms are less common.

Dry coughing, postnasal drip, and a runny nose are all to be expected with allergies. But it is rare that you would have a fever or experience such extreme shortness of breath that the coronavirus causes. 

No Fever, No Problem?

Fevers running 100 degrees or higher are found in many of the documented cases of COVID-19. However, having a high temperature is not a symptom of allergies. It is also worth noting that allergies can not be spread from person to person the way the coronavirus can be.

Another sign that it is allergies and not coronavirus is that they tend to show up as more itchy symptoms such as itchy eyes, nose, and throat. You may even have some facial pain. This is not seen with the coronavirus.

Ease Your Nerves

One way to further confirm that you have allergies and not the coronavirus is to reflect on your past experiences with allergies. Do you typically suffer from spring allergies?

If you have had problems in the past, and have a known allergy pattern, then you can expect that you would begin to have symptoms. Allergies are chronic and the symptoms of allergies can occur on and off over the course of weeks, months, or even years.

Allergies can also be affected by your location, time of year, day, and the weather. Whereas symptoms of the coronavirus will occur regardless of the time or where you are (indoors or outdoors).

How to Stay Safe

Now that you know the most common symptoms of the coronavirus are fever, tiredness, and dry cough, you may be wondering how you can stay safe.

If you are prone to respiratory health issues, then it's especially important for you to follow the recommendations of specialists. Typically taking an antihistamine or decongestant can help with annoying allergy symptoms.

Social distancing is still important even if you feel your symptoms are most likely allergies. People who suffer from respiratory and lung conditions including asthma are at a higher risk of getting more sick with the virus.

Therefore asthma caused by allergies can make you more vulnerable if you were to be exposed. 

Keeping your distance from others by self-isolating at home and avoiding leaving your house are all strongly recommended. You should maintain at least six feet of distance from others if you are required to go outside. 

You should also wash your hands more often and thoroughly. Avoid touching your face and eyes as much as possible.

If you know of someone who is sick or who has traveled recently, you should avoid spending time with them.

Have a Fever?

If you are struggling with shortness of breath and/or a fever, it doesn't necessarily mean you have the coronavirus.

The coronavirus also shares symptoms with the cold and flu. These are also caused by viruses so they have some similarities. However, there are still ways you can differentiate these illnesses.

With the cold and flu, you may have a fever, however, shortness of breath is not typically one of the symptoms. Although, it could be a symptom of when the flu has progressed to pneumonia.

If this is the case, then whether you have pneumonia or potentially the coronavirus, you will need to contact your healthcare provider for help.

Stay Updated

Although these symptoms have been documented for the majority of COVID-19 cases, it's important to keep in mind that there is still a lot we don't know about the virus. 

That means that new information is being shared every day. It's important to stay notified of any changes or new insights that are discovered concerning the coronavirus.

Put Your Mind At Ease

If you are still concerned that your symptoms may be something more, you should contact your personal healthcare provider for assistance.

Whether or not your symptoms are in fact being caused by the coronavirus, if you are feeling under the weather it's important to take care of your health.

We hope these common signs and symptoms of if you have an allergy cough or something more will help guide you to the right course of action for you! 

If you need to stock up on supplies to get you through this allergy-season check out our amazing prices on medications that can help you.

The Importance of Handwashing: How to Prevent Catching the Coronavirus

The coronavirus has been hitting headlines, scaring people into their homes or into their local stores to deplete the shelves. 

More people catch this disease every day, and the death toll continues to rise

However, there are a few things you can do to lower your risk of getting this disease. We've put together this guide to show you the importance of handwashing and other prevention tips that will help you protect yourself from the coronavirus. 

Let's get started. 

Understanding the Facts About Coronavirus

There is a lot of misinformation about the coronavirus out there, so before you start putting together a disaster plan, make sure you understand the actual facts about this disease. 

Don't trust everything you read on the internet. Make sure you get your information from reputable sources, such as the CDC or your doctor.

Check for updates often. Diseases like the coronavirus change quickly, but that doesn't mean it changes for the worst. Medical professionals are currently working on a coronavirus vaccine and testing potential treatments. 

You might even hear more good news than bad news. 

Before we show you how to protect yourself from catching the coronavirus, there are some facts you should understand. Here's what you need to know.  

The Risk of Catching the Coronavirus Is Low 

While the coronavirus is spreading in the U.S., the risk of catching it is still low.

At this point, there is a good chance you won't catch the coronavirus at all. You only have to be concerned if you were exposed to a person (or people) who already have the coronavirus. 

In this case, you should go see your doctor right away. You may not have the disease yourself, but your doctor will be able to recommend medications and/or treatments just in case. 

The Coronavirus Isn't as Serious as You Think 

If you do catch the coronavirus, it probably won't kill you. 

In fact, you might not even realize you have the coronavirus if you catch it. You might just think you have a normal cold or flu. That said, you should still get medical attention right away if you think you have the coronavirus or are displaying symptoms, such as:

  • Cough 
  • Fever
  • Shortness of Breath 

You might not even experience shortness of breath unless your case is serious.

So, don't let yourself panic. The coronavirus, as it stands right now, isn't as dangerous as you might have thought. 

How to Protect Yourself from the Coronavirus  

Just because the coronavirus might not be as threatening as you previously thought doesn't mean you shouldn't take measures to protect yourself. 

Here are a few things you should be doing every day to avoid contracting the coronavirus. 

The Importance of Handwashing

This is one of your best defenses against the coronavirus. 

Make sure you wash your hands with soap and warm water several times a day. You should especially do this every time you get home from being outside the house, after you blow your nose or sneeze, or before you eat a meal. Scrub your hands for at least 20 seconds to ensure you remove any germs. 

If you are out and about, you should also carry a hand sanitizer that contains 60% alcohol. This shouldn't replace washing your hands, but it can help keep your hands clean in a pinch. 

Stay Away from Other People, Especially Those Who Are Sick

You should keep at least a 3-foot distance between yourself and other people, especially if they are couching or sneezing. 

But this doesn't mean you can't leave the house. 

You can still go to work, school, or grocery shopping like normal, but you should avoid large crowds if possible. Of course, if you want to lower your risk even more, staying inside will reduce your likelihood of coming in contact with this disease. 

However, you don't need to quarantine yourself to your house at this moment, unless it's recommended in your area. 

Stop Touching Your Face

You touch a lot of things with your hands, so if any part of your body is likely to come in contact with the coronavirus, it's your hands. If you touch your face, you can pass the virus to your eyes, nose, or mouth. This gives the virus a way to enter your body. 

So, this simple solution is to stop touching your face. 

This is another reason why it's so important to wash your hands. If you do need to touch your face, such as to wash your face or put on makeup, always wash your hands first. 

Cover Your Nose When You Sneeze 

You should practice healthy habits when you sneeze or cough.

Always cover your nose and mouth with your elbow to prevent spreading the virus to others. You should also, again, wash your hands after you couch or sneeze. 

Stop Wearing Facemasks 

If you don't have the coronavirus yourself or you aren't in contact with someone who has the virus, you shouldn't wear a facemask. Wearing one won't protect you more than washing your hands and following the other prevention tips on this list. 

Save the facemasks for the people who really need them, such as healthcare workers. 

The Best Way to Prevent Catching the Coronavirus

Don't underestimate the importance of handwashing. This is your best weapon against the coronavirus—at least right now. 

If you think you have the coronavirus, you should visit a doctor right away. They may recommend picking up medications from your local pharmacy to help with the treatment. 

Not sure where to get this medication? 

Make sure you take a look at some of our options!

Respiratory Infection Symptoms: How to Treat the Coronavirus

Many people worldwide have been infected with the new coronavirus. It’s so widespread that to date China, South Korea, Italy, France, the US, and the Caribbean have all reported cases.

Is there a way to contain this rapidly spreading and highly contagious virus?

Experts believe that preventative measures as well as identifying the symptoms early could help.

If you suffering from respiratory infection symptoms that you think might be the coronavirus, you need to know what to do to stop the infection. Read on to find out.

What Exactly Is the Coronavirus? 

The coronavirus 2019 (COVID-19) is a new strain of coronaviruses causing respiratory illness in those infected. With the first case being identified in Wuhan, China which has now been declared the epicenter of the virus, the virus is one out of a group of common viruses. 

These viruses are so named because of the crown-like spikes found on their surface. While some coronaviruses only affect animals there are cases where they can be transmitted to humans. These diseases normally provoke mild to moderate respiratory infection symptoms in those affected but they can also trigger severe illnesses such as bronchitis and pneumonia.

Respiratory Infection Symptoms and the Corona Virus

Transmission of the infection is done from an infected person to another individual via respiratory droplets. So when someone who has the virus coughs or sneezes and you inhale it, you are highly likely to get infected. Experts believe though that this only happens once you are within six feet of the infected person.

Experts also state that you can get infected by touching a surface or an object that is filled with the virus and then touching your nose, mouth or eyes. However, this is not the main means of transmission. Touching and shaking hands with an infected person and then touching your eyes, face, and the nose is also a means of transmission.

Are You Among Those at Risk for the Virus?

Those who bear a higher risk of contracting the COVID-19 virus are young children, the elderly and pregnant women. Symptoms normally appear in a cold or flu-like from as early as two to four days after getting infected. They are usually mild to moderate. These include:

  • Runny nose
  • Sore throat
  • Fever
  • Cough
  • Headache

However, the virus can cause severe symptoms that may lead you to develop bronchitis and pneumonia. Some of these more severe symptoms are:

  • Coughing up mucus
  • Chest pain and tightness
  • High fever
  • Shortness of breath

Severe symptoms tend to be particularly common in those affected by heart and lung disease and have weak immune systems.

How Can the Coronavirus Be Diagnosed and Treated?

To diagnose you with the virus, your doctor will first listen to your medical history and then ask about your symptoms.

They will move on to conduct a physical examination as well as get some blood tests done. Lastly, they’ll get some labwork done for any respiratory specimen.

It is important for you to know that there is no vaccine for the virus and so there is no specified treatment. However, to alleviate your symptoms you can take over the counter medications for fever, cough and pain relief. Experts advise that you stay inside, get plenty of rest, drink lots of fluids and use a room humidifier or hot showers to ease coughing and sore throat.

For children exhibiting symptoms please remember that you shouldn’t give them any aspirin or give children younger than four years old any cough medicine.

If you require more help with your symptoms, visit your doctor.

How Can You Prevent the Coronavirus?

Again there is no designated vaccine for COVID-19. That’s not to say that there aren’t some measures that you can take to limit the transmission of the virus.

First, always wash your hands with soap and water often for at least twenty seconds. If there is no soap then substitute with a 60% alcohol-based hand sanitizer.

Do not use your unwashed hand to touch your face, mouth or nose and stay away from sick people. Clean surfaces that you touch frequently with disinfectant.

More importantly when you cough or sneeze use a tissue. Then get rid of it in the rubbish and wash your hands. If you are sick, stay home.

What Are Experts Doing to Fight Against Coronavirus?

Scientists tasked with creating a drug to fight the virus are now looking into repurposing existing antiviral drugs.

Repurposing means that the scientists will create additional value from an existing antiviral drug by going after diseases for which the drug was not originally intended to treat.

The benefits are that they will have a higher chance of success, lower cost and a shorter timeframe for availability. From their research, the scientists have specified a few drugs that possess the potential to treat the virus. These are teicoplanin, emetine, monensin, oritavancin, and dalbavancin.

They are doing the necessary research as quickly as they can to develop a potential treatment for the COVID-19 virus.

Prevention is Better than Cure

If you are having respiratory infection symptoms, don’t take any chances, get checked out as soon as possible to ensure that it’s not coronavirus.

Given the quick transmission of the virus, you don’t want to take any chances. If you have a runny nose, fever, sore throat or difficulty breathing, these are just a few COVID-19 symptoms.

While there is no vaccine to treat or prevent the virus, knowing how it is spread and the preventative measures to reduce getting infected can make a huge difference.

It is important to wash your hands, disinfect surfaces, stay away from sick people and stay inside if you’re feeling sick. There are no specified medicines or treatment but over the counter medications can go a long way in easing pain, cold and fever. So too does warm showers and a room humidifier.

If you would like to order medications online then feel free to contact us. We specialize in making it easy for you to purchase your medications online.

Types of Blood Pressure Medications

types of blood pressure medications

Hypertension aka high blood pressure is often called “the silent killer.” Why? It can cause significant damage to your heart and arteries—without you knowing!

This can lead to various complications, including death. In fact, it causes up to 60,000 deaths every year in the United States.

Fortunately, there are ways that you can treat the condition. For one thing, there are medications that you can take to keep your blood pressure under control. Certain lifestyle changes can also help.

Want to know what the different types of blood pressure medications are? If so, you’re on the right page! We’ll be going over everything that you need to know below.

Keep reading to learn more!

What is High Blood Pressure?

Hypertension is a chronic condition in which there’s too much pressure in your blood vessels. That is, there’s too much force against your artery walls.

Left untreated, it can lead to various health problems such as heart disease. That’s why early detection is so important.

How common is it? More common than you think. According to the ACC, nearly half of all Americans have the condition.

Symptoms of Hypertension 

Hypertension causes no obvious symptoms. It’s not uncommon for people to go for many years without realizing that they have the condition.

In severe cases, however, it can lead to headaches, dizziness, chest pain, nosebleeds, and visual changes. Visit the doctor immediately if you are experiencing any of these symptoms. 

The last thing that you want is to wait until there's significant damage to the body!

What Causes High Blood Pressure? 

There are two main types of hypertension—primary and secondary. 

Primary Hypertension

Primary hypertension is the most common type of hypertension. It generally develops over time with no identifiable cause.

However, researchers believe that it might have something to do with genes. That is, some people may be genetically predisposed to having high blood pressure.

Physical changes may play a part as well. For example, changes in kidney function can disrupt the body’s balance of salts and fluid, which can elevate blood pressure.

Secondary Hypertension

Secondary hypertension is high blood pressure that results from an underlying medical condition. More often than not, it will occur quickly.

For example, it might be due to kidney disease, congenital heart defects, obstructive sleep apnea, alcohol abuse, or adrenal gland problems. Certain medications may also increase blood pressure as a side effect.

Diagnosing High Blood Pressure 

High blood pressure is relatively easy to diagnose. A doctor will take a reading, usually as part of a routine visit.

If your blood pressure is elevated, your doctor will request that you have more readings done over the next few days. This will let them know whether or not it’s a sustained problem.

If your blood pressure remains high, they’ll likely conduct more tests (e.g. urine test, ultrasound, EKG) to rule out other conditions.

Understanding Blood Pressure Readings 

A blood pressure reading consists of two numbers. The first, or top number, represents systolic pressure. That’s the pressure in your blood vessels when your heart pumps out blood.

The second, or bottom number, represents diastolic pressure. That’s the pressure in your arteries when your heart is filling with blood.

A healthy blood pressure reading is anything below 120/80 mm Hg. Generally speaking, anything above 130/80 will require treatment.

5 Types of Blood Pressure Medications

There are several types of medications that you can take for hypertension. Here are some of them:

1. Beta-Blockers

Beta-blockers are a type of drug that makes your heart beat more slowly with less force. This reduces the amount of pressure in your arteries.

In addition to that, it also helps open up your arteries and veins, which improves blood flow. Common side effects include fatigue and weight gain.

Keep in mind, however, that it’s not suitable for those with asthma as it can increase airway reactivity.

2. Diuretics 

Diuretics are drugs that promote sodium excretion. They do this by increasing urine production in the kidney.

In doing so, there will be less fluid in your body, which will reduce blood pressure. Common side effects include headaches, dizziness, muscle cramps, and increased thirst.

3. ACE Inhibitors

ACE inhibitors are often used for hypertension and heart failure. They prevent an enzyme from producing a substance that narrows your blood vessels.

This helps to relax your arteries and veins, which lowers blood pressure. Not only that, but they also reduce your heart’s workload by increasing blood flow.

4. ARBs 

Angiotensin II receptor blockers (ARBs) block the actions of a specific hormone that narrows your blood vessels. This allows your arteries and veins to relax, which lowers blood pressure.

Aside from hypertension, they are also effective in treating chronic kidney disease and heart failure. Possible side effects include dizziness, hyperkalemia, and angioedema.

5. Calcium Channel Blockers  

Calcium channel blockers work by slowing the movement of calcium into the heart muscle. This not only widens your arteries, but it also makes it easier for the heart to pump blood.

As a result, your heart won’t have to work as hard, which will lower your blood pressure. Common side effects include drowsiness, constipation, and lightheadedness.

Treating Hypertension 

Hopefully, that gives you a better idea of how to treat hypertension. As you can see, there are various types of blood pressure medications that you can take to keep things under control!

Looking for a place to fill your prescription? Feel free to make an order through our site! 

A Basic Guide To Medications For Anxiety and Their Side Effects

medication to stop racing thoughts

Racing thoughts and anxiety can disrupt life, making it both challenging and scary at times. However, doctors can both diagnose and treat anxiety disorders. Receiving an anxiety diagnosis is both a relief and an anxiety trigger. If you’re looking for medication to stop racing thoughts, this guide is here to help.

A Guide for Medication to Stop Racing Thoughts and Treat Anxiety

Before undergoing any treatment, you should consult a qualified medical professional. Since there is no “one size fits all” when it comes to the treatment of anxiety, they can help you find what works best for you. Also, they will be there to help if you experience any side effects.

Medical doctors and mental health professionals will work through a treatment plan with you. This includes any other treatment types such as therapy, counseling, and lifestyle changes. When discussing what medications are best for you, be sure to be upfront with your doctor. Tell them about any current drugs (both prescribed and over the counter), vitamins, and supplements you take. Several medications can have severe interactions, putting your health at risk.

Medication to stop racing thoughts and anxiety help manage the symptoms you are experiencing. While they are unable to cure anxiety disorders fully, it can at least reduce your symptoms. There are a wide variety of anti-anxiety medications available, depending on your health and needs.

Benzodiazepines

Benzodiazepines are a group of medications meant for short-term period treatment. This group includes Ativan (lorazepam), Klonopin (clonazepam), Valium (diazepam), and Xanax (alprazolam). This medication is used for the treatment of generalized anxiety disorder. Some doctors will sometimes prescribe it for panic and social anxiety disorders.

Along with the effects of the brain, Benzodiazepines also contains a muscle relaxer. This helps to alleviate some other anxiety symptoms

Side Effects

Benzodiazepines can be highly addictive, hence why they are only used for short-term treatments. Use these only under the guidance of a medical professional.

Beta-Blockers

When mentioning beta-blockers, many think of their everyday use of treating heart disease. However, some doctors will also use it to help control some of the more physical anxiety symptoms, like sweating and trembling.

Beta-blockers include medications like Inderal LA (propranolol), Sectral (acebutolol), and Tenormin (atenolol). This class of medicine works by reducing the heart rate and lowing blood pressure. This is done by blocking the effects of a naturally occurring stimulant in your body- epinephrine.

Side Effects

The common side effects associated with beta-blockers include fatigue, weight gain, and cold hands and feed. If you have either asthma or diabetes, be sure to alert your doctor or mental health professional.

Buspirone

Buspar (buspirone) is used in the long-term treatment of anxiety,both chronic and generalized anxiety. Increasing action at serotonin receptors in your brain, it helps to improve your mood while reducing anxiety. When dealing with racing thoughts, this helps reduce the number of racing thoughts and makes you able to calm your mind easier.

Since Buspar is meant for the long-term treatment of anxiety and racing thoughts, you must take it consistently. It does take some time, sometimes up to two weeks, for any changes to begin to take effect. For the full effects to take place, it can take anywhere from four to six weeks of consistently taking the medication.

For many, Buspar is a preferred medication of choice as it is non-addictive and does not have any sedating side effects.

Side Effects

Patients taking buspirone have reported side effects like dizziness, trouble sleeping, and headaches.

Monoamine oxidase inhibitors (MAOIs)

Monoamine oxidase inhibitors (MAOIs) are the original antidepressants. When other antidepressants fail, many will turn to MAOIs. This class of medicine includes Marplan (isocarboxazid) and Parnate (tranylcypromine).

MAOIs work by blocking the enzyme monoamine oxidase. This breaks down the chemicals serotonin and norepinephrine in the brain.

Side Effects

MAOIs have several side effects, including Insomnia, drowsiness, headaches, and dry mouth. With MAOIs, you also need to keep an eye on the foods you eat as they can interact with those containing higher levels of tyramine.

Tyramine, an amino acid regulating blood pressure, is found in aged cheeses, cured meats, draft beer, and fermented soy foods like miso and tofu. This interaction causes severely high blood pressure. Your doctor can provide a more comprehensive list for you.

Selective Serotonin Reuptake Inhibitors (SSRIs)

Selective Serotonin Reuptake Inhibitors (SSRIs) are a preferred treatment for anxiety disorders. Some of the more commonly known SSRIs include:

  • Lexapro (escitalopram)
  • Paxil (paroxetine),
  • Prozac (fluoxetine)
  • Zoloft (sertraline)

SSRIs are actually considered an antidepressant. Though, they can be useful in treating anxiety and racing thoughts by increasing serotonin in your brain, improving your mood.

Side Effects

Side effects with SSRIs include:

  • increased headaches
  • drowsiness
  • dry mouth
  • sexual dysfunction or diminished sexual drive
  • weight gain

Increased suicidal ideations have been reported with the use of SSRIs, especially in younger patients. Be sure to contact a doctor immediately if someone taking an SSRI is exhibiting any signs of having suicidal ideations.

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) are yet another commonly used category of medication to treat racing thoughts and anxiety. Cymbalta (duloxetine), Effexor (venlafaxine), and Pristiq (desvenlafaxine) are all SNRIs. SNRIs work by increasing both serotonin and norepinephrine levels, boosting your mood. In fact, SNRIs are very similar to SSRIs.

Side Effects

Side effects with SNRIs are the same as SSRIs:

  • increased headaches
  • drowsiness
  • dry mouth
  • sexual dysfunction or diminished sexual drive
  • weight gain
  • increased suicidal ideations

Tricyclic Antidepressants

Tricyclic Antidepressants are a category in the treatment of anxiety and racing thoughts. Medications that block the action of the neurotransmitter acetylcholine include:

  • Anafranil (clomipramine)
  • Elavil (amitriptyline)
  • Pamelor (nortriptyline)
  • Tofranil (imipramine)

These medications block the action of the neurotransmitter acetylcholine.

Side Effects

Side effects of tricyclic antidepressants include:

  • Blurred vision
  • Lowered blood pressure upon standing
  • Hives
  • Constipation
  • Increased heart rate

A Basic Guide to Medications for Anxiety and Their Side Effects

While SSRIs and SNRIs are the most common medication to stop racing thoughts and anxiety, only your doctor and mental health professionals can decide if they are right for you. With all of the medicines available, with time and a comprehensive treatment approach, you can find help for your racing thoughts and anxiety.

Need help finding the right medication for your condition? Contact us today so we can be of assistance. 

 

Allergies and Asthma: How to Tell the Difference

allergies and asthma

Are your days or nights filled with sneezing, wheezing or other symptoms? You might have allergies, asthma or even both.

Allergies and asthma are separate diseases, but it's not unusual to suffer from both. The most common type of asthma is found in 60 percent of patients. It's called allergic asthma and is a double-trouble combination of allergies and asthma.

Allergies and asthma are treatable. If you learn where you stand with these two diseases, you and your doctor can take control of your symptoms.

Here's everything you need to know about asthma versus allergies. You'll learn what they are, how they differ, how they are similar and what happens when you have both.

What are Allergies?

More than 50 million Americans suffer from at least one type of allergy each year. Allergies are the sixth most common cause of chronic disease in the United States. They are also the most common children's health problem.

Allergies happen when the body's immune system senses a harmless trigger and overreacts. It rushes to your body's defense by releasing chemicals to combat the supposed threat. Unfortunately, having too many of these defensive chemicals causes allergic symptoms. 

Common allergy triggers include:

  • Foods and food additives
  • Medications
  • Dust mites, cockroaches and insect stings 
  • Latex
  • Mold spores
  • Pet dander and urine
  • Pollen and other seasonal elements
  • Dust 

If you have allergies, one or more of these triggers can cause symptoms in your eyes, sinuses, nose, throat, lungs, stomach and skin. For example, allergies can cause itchy eyes, a runny nose, sneezing, coughing, hay fever, hives or eczema.

What Is Asthma?

More than 25 million Americans have asthma, according to the Centers for Disease Control and Prevention.

An asthma attack happens when airways narrow. The muscles around them grow tighter, and the lining within swells. The airway cells produce thick mucus. These problems make it more difficult to get air in and out of the lungs, which are expanding during this time. People with asthma say it feels like they're not getting enough air.

Asthma involves breathing and other lung-related symptoms, although they vary. The most common symptoms are cough (especially at night), shortness of breath, wheezing and chest tightness. Before an asthma attack, many of these symptoms get worse. Asthmatics may also feel very weak and tired, and they struggle to sleep before an attack.

The Double Whammy: Allergic Asthma

When allergies cause asthma, the disease is called allergic asthma or allergy-induced asthma. For example, a person with a pollen allergy who also gets asthma attacks from pollen has allergic asthma.

Unfortunately, if you have an asthma attack from allergens, then you may also suffer from allergy symptoms at the same time.

You have a higher risk of developing allergic asthma if you have allergies, hay fever or a family history of allergies.

How Allergies and Asthma Are Different

Allergies are twice as common as asthma. Allergy symptoms can vary much more than they do in asthma, which is primarily a breathing problem.

Allergens, which trigger allergies, also trigger allergic asthma. However, some asthmatics' symptoms are not based on the same immune reaction as allergies. Their asthma starts in other situations, such as:

  • Cold air, humidity and fast temperature changes
  • Exercise, especially for children
  • Infections, including viruses
  • Gastroesophageal reflux disease (GERD)
  • Stress and strong emotions, such as laughing or crying
  • Strong chemical odors and fragrances

How These Diseases Are Similar

Allergies and asthma can both cause wheezing and coughing, but asthma's hallmark is limiting the ability to breathe. If you sometimes feel you're not getting enough air, talk to your doctor about asthma.

If you know you have asthma but are also getting sinus, eye or other symptoms that allergies would explain, you need to visit your doctor.

Both diseases range widely in severity. Some people find their allergies or asthma to be a minor nuisance, while others face life-threatening reactions.

Both allergies and asthma are not static situations. The severity can change, as can triggers. If you have one or both diseases, you may gain new symptoms over time, or they may go away. The impact of these diseases can change throughout your lifetime.

No matter what your situation looks like now, remember that allergies, asthma and allergic asthma are all treatable.

Treatment: Remove Triggers in Your Environment

Avoiding triggers is the first line of treatment for both diseases. When exposures aren't setting off internal alarms, your immune system will relax.

If seasonal problems like pollen trigger your symptoms, avoid the outdoors and close your windows. You can monitor pollen counts to find the best time of day or week to get outside. When you come back in, change your shoes and clothes and take a shower to help keep your home's air clear.

If mold is a trigger, control the moisture in your home with dehumidifiers. Frequently clean damp areas, such as bathrooms and the basement.

To reduce exposure to multiple triggers, take extra steps to improve indoor air quality. Remove pet dander, pollen and dust by vacuuming carpet, rugs, upholstery and window coverings twice a week. Wash bedding often. Use special pillow and mattress protectors designed to keep dust mites and other allergens away. Consider purchasing an air purifier.

Treatment: Medications for Both Diseases

Asthma and allergy medications can significantly help people keep their symptoms at bay. Common prescriptions include antihistamines, nasal sprays and inhalers.

Some doctors give allergy shots, which expose patients to small amounts of their triggers. These shots can help their bodies build up a tolerance.

If you have allergic asthma, treating your allergies also helps reduce your asthma symptoms.

Find Affordable Prescriptions Online

If you have allergies and asthma, see your doctor regularly to ensure you're getting the best treatment. Your doctor may prescribe medications to better manage your body's reactions to triggers.

If you have any prescriptions, consider ordering them online from a Canadian pharmacy. You may save money, and the medications will conveniently arrive in the mail. Learn how to order from our pharmacy or contact us to learn more.

7 Signs of Type 2 Diabetes You Cannot Ignore

undiagnosed diabetes

undiagnosed diabetes

In the United States, more than 30 million people are living with type 2 diabetes.

This is a big number, but since type 2 diabetes is one of the most common types it's safe to assume that there are more than 100 million people in the United States battling this disease, but they don't know it. 

If you're wondering if you could be one of the many people that don't know if they have type 2 diabetes, we are here to help. Below we have created a list of the most common warning signs for undiagnosed diabetes.

Keep reading below to become aware and familiar with the warning signs.  

First Things First: What Is Type 2 Diabetes?

Type 2 diabetes is one of the most common forms of diabetes in the world. With this being said, it's also one of the most undiagnosed diabetes types. 

When someone has type 2 diabetes it means that they have insulin resistance. This resistance means that their body does not use and produce insulin properly and their body can't get glucose into its cells. This can lead to high blood sugar and other health issues.

Below you will find the top 7 warning signs of type 2 diabetes. If you have noticed any of these warnings it would be best to schedule an appointment with your doctor right away.

It's also important to keep in mind that everyone's body is different. Don't assume you do or don't have the disease. If any of the symptoms apply to you, schedule an appointment with your doctor right away. 

1. Dramatic and Unwanted Weight Loss

When your cells don't get enough glucose it may cause you to lose weight because your body isn't getting the nutrition it needs. This can be due to frequent urination having you lose more calories and water than you take in.

2. Any Type of Numbness In Body

Those diagnosed with diabetes have issues with parts of their bodies such as feet, arms, hands, etc. This is because having a long time exposure to high glucose levels in the blood can lead to nerve damage.

If you notice any numbness, pain, or tingling in your body it could be an early stage of diabetes. Usually, this condition, known as diabetic neuropathy, will begin in the feet and work its way up. This condition will be more common in those that have let their diabetes go undiagnosed and untreated for many years.

3. Urinating More Frequently Than Usual

When someone has type 2 diabetes this means there will be excess glucose in their blood. When this happens the kidneys will respond to this heightened level of glucose by flushing out of the blood and transferring it to the urine.

If there is a lot of glucose in your blood this can lead to urinating more frequently than you normally do. Even an increase in urinary tract infections (UTI) in men and women can be a sign of type 2 diabetes. 

4. Being Thirsty All the Time and Not Able To Quench It

When there are high glucose levels in the blood it can cause you to become more thirsty than normal. This is due to urinating more frequently and can be looked at as a domino effect. 

If you find that you have dry mouth more than you usually do or are feeling abnormally thirsty, these could be an undiagnosed diabetes symptom.

5. A Hunger You Can't Satisfy

Since those with type 2 diabetes have insulin resistance their pancreas will overreact and begin producing more insulin than the body needs to try and compensate for the deficiency. When you have high insulin levels your body will notify your brain that you need food to create more insulin.

6. Important For Women: Frequent Infections and Feminine Health Issues 

Elevated blood sugar levels cause yeast and bacteria to multiply at a quicker rate than if blood sugar levels are normal. This means that women are at a higher risk for feminine health issues due to the heightened yeast and bacteria levels.

These health issues can include yeast infections, bacterial infections, and vaginal thrush. If you've noticed that you're getting these issues more frequently than usual it is worth scheduling an appointment to be tested for type 2 diabetes.

7. Infections In the Foot

In both women and men that have prediabetes symptoms, feet infections can happen more often due to being at high risk. As stated above, elevated sugar levels in your blood cause bacteria to multiply at an alarming rate. This means that if you get a cut or wound on your foot, it can be almost impossible to heal it properly due to the multiplying bacteria.

Even though foot issues are usually seen in those that have diabetes later in life, it doesn't mean that it can't be a symptom of undiagnosed diabetes due to blood sugar being uncontrolled for years. 

Now You Have a Better Idea of Undiagnosed Diabetes Symptoms

If you've noticed that you're urinating more often than usual, feeling hungry all the time, and not being able to quench your thirst, you may have type 2 diabetes. It's good to keep in mind that everyone's body is different, so you shouldn't assume you have the disease without getting tested.

Now, if you've noticed these symptoms don't assume you don't have type 2 diabetes. The best way to find out is to call your doctor and to make an appointment.

We hope that our top 7 undiagnosed diabetes symptoms will help you be more aware of the warning signs. For more information on health and prescriptions be sure to check out our website here

Best Healthcare Tips You May Be Overlooking

healthcare tips

In our fast-paced, digitally-charged lives, it’s easy to overlook even the most important things.

We miss appointments, forget to call people back, and fail to check everything off our to-do list at the end of the day.

Another resource we tend to overlook? Simple and straightforward healthcare tips. While it’s easy to get caught up in the latest diet fad or nutrition craze, there is plenty of sage advice right under our nose.

Today, we’re sharing some of the best pieces of healthcare tips and advice you should pay more attention to, starting today.

1. Don’t Sit for Too Long

We’ve known for decades that a sedentary lifestyle can lead to a host of health concerns, including a heightened risk of:

  • Certain types of cancer
  • Anxiety and depression
  • Certain cardiovascular diseases
  • Decreased skeletal mass
  • High blood pressure
  • High cholesterol levels

On the other hand, if you make a commitment to staying active (even if you have an office job), you could lower your risk of developing coronary heart disease, along with obesity.

2. Remember Your Mental Health

In our quest to be the thinnest, shiniest, and most polished physical versions of ourselves, how many of us fail to check in with our mental health?

Mental health disorders affect one in every four people around the world, bringing the cumulative number of sufferers to 450 million. If you’re going to log hours at the gym or devote yourself to a run every evening, turn that attention inward and focus on what drives you.

Download a mindful meditation app or practice yoga to jumpstart your journey toward self-awareness.

3. Keep Your Gut Healthy

As long as your stomach doesn’t hurt, you don’t need to think about it, right?

Think again.

Your digestive health plays a major role in how the rest of your body feels. The balance of bacteria in your gut can affect the following reactions, among others:

  • Your weight
  • Your mood
  • Your brain health
  • Inflammation and immune functions

Researchers show that your gut houses about 70% of your total immune system. That said, it’s easy for bacteria levels to become unbalanced as we stress eat, indulge in too much alcohol, and don’t get enough sleep.

We wake up to find these negative reactions to dismissing our gut health:

  • Irritability
  • Brain fog
  • Anxiety
  • Food allergies
  • Irritated skin
  • Joint pain
  • Digestive ailments
  • Weight gain
  • Fatigue

If you’re experiencing any of these symptoms, your doctor can tell whether your gut bacteria are to blame.

4. Rest, Rest, Rest

Most of us need around seven hours of shut-eye to function our best. However, it’s important to make those few hours as deep, restful, and restorative as possible.

Some people suffer from conditions that prevent them from falling and staying asleep, including insomnia and anxiety. Others can fall asleep fine, but can’t sleep through the night due to sleep apnea, restless leg syndrome (RLS), or other nighttime conditions.

Your first plan of attack? Speak to your doctor if you’re finding it difficult to get in a full, uninterrupted seven hours of sleep every night. Sometimes, the solution is as simple as turning in sooner at night.

5. Don’t Stress Too Much

We’ve all heard the health benefits of lowering our stress levels, but it’s easier said than done.

That’s because, to some degree, stress is unavoidable. Every day, we’re faced with circumstances that test our limits. As a result, we take on more than we can bear and are faced with the following physical consequences, among others:

  • Higher cortisol levels
  • Sleep concerns
  • Unbalanced blood sugar levels
  • Weight gain
  • Poor sleep
  • Lethargy

Try deep breathing for five minutes right before you get out of bed. Or, go on a brisk walk before the sun sets. In other words, try to find a calming ritual that you can repeat every time you’re feeling tense.

6. Seek Out Community

Especially as we age, it’s important to surround ourselves with peers who are walking in the same season of life. Not only does this contribute to your social, emotional, and mental well-being, but it can also make you feel physically better, as well.

Here are a few of the health benefits you’ll reap when you plug in and connect with others:

  • Longer life expectancy
  • Reduced risk of stroke
  • Stronger immune system
  • Reduced risk of memory loss
  • Pain relief

No matter where you’re currently living, there should be ample opportunities for you to get out of the house and socialize. From professional networking events to coffee with an old pal, you control how elaborate the encounter has to be.

You can:

  • FaceTime loved ones who live far away
  • Walk outside and around your neighborhood, meeting nearby homeowners on the way
  • Sign up for a class at your local recreation center, community college, or public library
  • Find an instrument, sport, or hobby and sign up for lessons

And those are just a few of many ideas to get you started.

Put These Healthcare Tips into Practice

Great health doesn’t have to be complicated. Are you ready to take a simple and straightforward approach toward living a more balanced and meaningful life?

You don’t have to sip a magic potion every morning or keep up with complex nutrition trends. These healthcare tips can help you get there.

We’re an online Canadian pharmacy that allows Americans to find affordable prescriptions at a cost-effective rate. From acne and allergies to osteoporosis and psoriasis, we’ll help you treat whatever’s ailing you from the inside out.

Contact us today to learn more about what we do. Then, mark this important step off your to-do list.

Top 9 Questions to Ask Your Pharmacist

Pharmacists are much more than just the people who distribute drugs to patients - they also offer a wide array of patient services that are dedicated to providing accurate knowledge to patients. When it comes to asking your pharmacist questions, you’ll need to have a stable game plan in place so you can equip yourself with the confidence and knowledge you need to take your medications properly.

make a list of questions for pharmacist

Forming a strong network of healthcare professionals that are knowledgeable, professional, and supportive of your healthcare goals is key to taking care of yourself as someone who regularly takes prescription drugs, or as someone who is navigating the pharmacist/patient relationship for the first time.

Today’s market dictates that you’ll likely be able to ask your pharmacist questions in person or online, so it’s important to detail your inquiries perfectly so you’re getting the correct information. A reputable and professional pharmacist will have no problem answering any of your questions. In this post, we’re detailing some of the most important questions to ask a pharmacist.

What’s the Medication Called?

Knowing how to read and interpret your prescription medication labels is key to understanding what you’re taking, and therefore, how it will ultimately benefit you. Each medication has two names: a brand name, and a generic (common) name. For example, Tylenol is the brand name under which a company sells and markets the drug, while acetaminophen is the generic/common name that describes the active ingredient.

Labels will state both drug names, your name, the intended dose of the medication you’re to take, and the number of times you're supposed to take your dose each day. Ask your pharmacist questions about reading and understanding the medication label so you know what you’re taking and understand that basics of your prescription.

What Does the Medication Do?

There are typically two different types of prescription medications:

  • Some medication cure illness/infection, like antibiotics.
  • Some medications are used to control symptoms, including pain killers.

Knowing what your medication is supposed to do will give you a better understanding of what it’s supposed to do for you as you take it.

How Should I Take my Medication?

how to take your medication

Asking your pharmacist questions about the specifics of taking your medication is likely to be the first important inquiry most prescription-fillers will have. Be prepared to ask specific questions about:

  • When should you take your meds?
    • Most medications are designed to be taken at specific times of the day, and need to be taken consistently. Others are more relaxed.
  • Should they be taken with/without food?
  • If your medication is taken orally, can it be crushed or does it have to be taken in pill form?
  • Should you refrain from operating any heavy machinery or driving while taking this medication?
  • Should you carry on your lifestyle as if nothing has changed?

How Long Should I Take My Medication?

how long should you take medication

Asking your pharmacist questions about the duration you need to take your medication is important because some medications take some time to kick in, and others act immediately. Likewise, some prescriptions are short term in scope, while others need to be taken for a lifetime.

Come prepared with questions to ask your pharmacist about the duration of time you need to stay on your medication, and how long is required to make a difference in your condition; for example, antibiotics typically require the entire course of treatment be completed to have a lasting effect. Even if you begin to feel better within a couple of days, or a week - it’s crucially important to know about the release and use of each medication you’re taking to better understand how it can help you adapt your use.

What are the Potential Side Effects on my Medication?

Some medication side effects are very serious, and can require immediate medical attention. Other medications may feature mild side effects that don’t require rushing to the hospital. Ensuring you’re aware of all the potential side effects is critical to confidently and safely taking your medications.

Your doctor likely won’t go over all of the potential side effects of the medications they prescribe to you, and sometimes the print literature or information available online can be overwhelming and confusing to first-time takers.

Asking your pharmacist questions about potential side effects not only educates you about the medications you are about to begin taking, but it will also help to put a personal touch on the entire process, eliminating the dry instruction-based tips and lists of side effects often included in medication brochures or printed info. You can also make a point to ask your pharmacist questions on how to deal with mild side effects, rather than stopping to take the medication all together.

Will This Medication React with my Other Prescriptions?

Come prepared with a list of any other medications you’re currently taking, and ask your pharmacist questions about any potential interference or negative reactions some medications may have with others.

How Will I know if the Medication is Working?

It’s important to ask your pharmacist to explain the approximate timeline from which your meds will begin to take effect, and how you can expect to feel and react when they do. This way, you’ll be prepared to monitor the drug’s activity and its impact on your specific situation - further, you’ll also be able to take positive action if you do not notice the medication begin to work.

What If I Miss a Dose?

We’re all human, and sometimes life and a busy schedule can get in the way of consistently taking your medications on time, contributing to a missed dose. Ask your pharmacist questions about potential repercussions of missing a dose of your prescription medication, and what it could mean for your recovery or treatment of a disease or condition.

As we’ve mentioned in this post already, some medications are required to be taken at very specific times in order to release active medicinal ingredients into your system at an optimal point - others are less strict - so knowing what your options are should you miss a dose is proactive information to be make yourself aware of.

How Should I Store My Medication?

Ask your pharmacist about how to store your drugs in the most appropriate way to prolong their shelf life, and maintain their effectiveness. As a general rule, most prescription medications should be stored in a dark, dry area at room temperature. There are other medications that will require constant refrigeration.

Knowing how to accurately store your medications will hugely impact other aspects of its effectiveness and ability to help you - when stored properly, medications will work more consistently with what you’re expecting them to do, helping your doctor and pharmacist to accurately judge your progress. Improperly storing a medication could lead your healthcare team to unnecessarily prescribe different meds should they expire or underperform.  

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Asking your pharmacist questions is part and parcel to being a responsible and engaged prescription medication patient. Knowing full well all of the possible side effects, when, how, and why you’re taking the meds you’re taking is elemental to giving yourself the tools to take care of your body and your overall well being in a way that makes you happy, comfortable, and confident with your situation.