Are you a person who likes a lot of social interaction, or do you prefer to be on your own? The people you surround yourself with can have an effect on your well-being. Studies have shown the roles peers can play in the long-term health of others and the importance
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According to the Office of Disease Prevention and Health Promotion, 117 million U.S. adults struggle with chronic diseases because of inadequate nutrition. This is no surprise as 23 million U.S. adults lack access to healthy food. What is the importance of eating healthy? This guide will explain some of the
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According to the U.S. Department of Health and Human Services (HHS), 80% of Americans aren’t exercising enough. Of that number, 25% aren’t exercising at all. With numbers like this, it’s no wonder that we’re feeling so unhealthy these days. Physical activity and mindful movement are crucial for wellness. Just a little bit
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You might think that becoming a better cook requires training or tons of practice. And sure, those are great ways of becoming a better cook as well. But there are some simple things you can do to become a healthier cook. Simply improving some of the ingredients or techniques you use can
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According to the National Alliance on Mental Illness 1 in 5 American adults struggle with mental illness. In a single year, 19% of adults will develop an anxiety disorder. Millions of Americans struggle with mental illnesses. This is why it’s important to take care of your mental health and practice
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Did you know that 12 million people over the age of 40 years old in the United States have a vision impairment? That’s one million people who are blind, three million people who have vision problems after an attempted correction, and eight million people with uncorrected refracted impairments. Sounds scary,
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What does your average day look like? Does it involve hours spent inside? Perhaps you’re behind a computer screen or in a small office with no natural light? Do you find yourself sitting in bumper-to-bumper traffic or on public transit dreaming about a few moments of freedom? That’s because your
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Since 1950, there have been significant declines in mortality rates for common diseases. This includes heart conditions at 56% and strokes at 70%. We’ve learned more about how these diseases form through research studies. Thus, we know how to fight them more precisely. More recently, scientists have been pushing for
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Did you know that, according to Tech Jury, the majority of mobile phone users check their phone every day up to 63 times? Additionally, the average amount of screen time Americans spend on their phones daily is over 5 hours. If you spend a similar amount on your phone, computer,
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Are you interested in learning more about aerobic exercise and what it can mean for your health? Read through our guide to determine the best aerobic exercises for you and how you might benefit from some daily movement in your life.
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