What does your average day look like? Does it involve hours spent inside? Perhaps you’re behind a computer screen or in a small office with no natural light? Do you find yourself sitting in bumper-to-bumper traffic or on public transit dreaming about a few moments of freedom? That’s because your
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Since 1950, there have been significant declines in mortality rates for common diseases. This includes heart conditions at 56% and strokes at 70%. We’ve learned more about how these diseases form through research studies. Thus, we know how to fight them more precisely. More recently, scientists have been pushing for
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Did you know that, according to Tech Jury, the majority of mobile phone users check their phone every day up to 63 times? Additionally, the average amount of screen time Americans spend on their phones daily is over 5 hours. If you spend a similar amount on your phone, computer,
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Heart health, stamina, joy–who knew that dancing at your daughter’s wedding could mean so much? Regular aerobic exercise gives an individual a plethora of benefits and is one of the top drivers of physical fitness in adults. It can be an easy, enjoyable way to ensure a long and fulfilling life. Are you
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Are you amongst the hundreds of people that have issues with their social confidence? If so, there’s no need to worry because there are several tips you can use that will help when it comes to boosting social confidence. We’re here to provide you not only with these tips, but
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Do you have a sweet tooth? We all love a great sugary snack every now and again, but if you eat sweets in excess, you might end up with some poor health consequences (such as weight gain and cavities). Everything is good in moderation, but don’t overdo it. But what
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Emotional intelligence is an important part of our lives. It’s even important to our career success. Statistics show that emotional intelligence is responsible for a reported fifty-eight percent of professional success, and people with high emotional intelligence make an average of 29,000 dollars more each year. But, how do you
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It happens to all of us sometimes: feeling sluggish, or stressed out, or just slightly out of it when it comes to our health. Whenever you find that something’s slightly off with your body, you need to use the right strategies to get back to being healthy. If you’ve been
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Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein will help you maintain a good immune system health to help get rid of infection and illness. On the other hand, taking more of diet high in empty calories will not only lead to weight gain, but it can leave you more prone to infections. If you are looking for how to boost your immune system, the following are 10 foods that have been proven to be immune system friendly:
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All over the world, the practice of meditation is greatly recognized because of its proven benefits. In addition to being used to increase awareness of yourself and your surroundings, it is also an effective way to reduce stress and develop concentration. Meditation has a whole lot of benefits; it can also be used to develop other beneficial habits and feelings— such as a positive mood and outlook, self-discipline, healthy sleep patterns and the ability to cope with the stress of daily life. Practicing meditation for even a short time in a day can have significant positive effects on your health and general well-being. The following are some top benefits of meditation you should know:
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