A stiff and painful back can be debilitating. Your back is your support, so when it’s hurting, it can be hard to function. You could see a doctor for medication or physical therapy, but when money is tight and you need instant relief that isn’t always an option. How can you
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Skincare is trending this year, and for good reason. People are starting to protect their skin instead of simply covering it, and the advancements made in modern skincare have been incredible. One of the most popular products for aging skin is Retin-A. Why is that? There are so many claims
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There’s something special about biting into a freshly baked blueberry muffin or popping a sweet, ripe blueberry into your mouth on a warm summer afternoon. These dark purplish-blue berries are satisfying, sweet, and fantastically healthy. If you’ve been craving blueberries, you’ll be glad to know that they’re one of the
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What are probiotic foods? Even though you might not know the answer to this question (yet), they aren’t as much of a mystery as you might think. There’s a good chance you’ve been eating probiotic foods all your life. In fact, you probably even have some stored away in your
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If you’ve been tense and stressed out, you’ve likely heard this advice before from someone in your circle: “You should try meditating!” This isn’t always the best advice to hear. It can feel dismissive and a little bit too new-age for people who are already dealing with stress. That said,
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If you struggle to sleep because of racing thoughts and an inability to relax, you’re far from alone. In fact, 30% of Canadians suffer from some form of sleep disorder! Luckily, if this describes you, there are steps that you can take to de-stress and get some rest. Here, we’re going to
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Do you need a cup of coffee in the morning? You’re not the only one. About 64% of Americans drink coffee every day. Whether you’re a coffee aficionado or drink it to wake up, you might be wondering, “what are the benefits of coffee?” Depending on the type of coffee
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Over 50 million Americans suffer from allergies during the year. While for some people it’s barely a sniffle, for others, it can be a huge distraction and/or make them miserable. If you or your loved ones are in the latter group, then you might be desperate for some solutions. You’d love to experience
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Medication and medical bills can be one of the biggest expenses for people in the United States today. The average person spends over $1200 a year on essential medication that they need to go about their daily life. This might be a cost that some people simply cannot afford. EpiPens are critical
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Are you having trouble getting a good night’s sleep? Do you want to know what’s causing your poor sleep and how you can fix it? Learning how to get better sleep is more than about staying comfortable. It’s crucial for maintaining your health too! Well don’t worry, we’ve compiled a few essential
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