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Top 10 Foods That Boost The Immune System

Author Precio Daramola, posted on May 13, 2021

Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein will help you maintain a good immune system health to help get rid of infection and illness. On the other hand, taking more of diet high in empty calories will not only lead to weight gain, but it can leave you more prone to infections. If you are looking for how to boost your immune system, the following are 10 foods that have been proven to be immune system friendly:

Top 9 Benefits of Meditation

Author Precio Daramola, posted on May 3, 2021

Category: Healthy Living

All over the world, the practice of meditation is greatly recognized because of its proven benefits. In addition to being used to increase awareness of yourself and your surroundings, it is also an effective way to reduce stress and develop concentration. Meditation has a whole lot of benefits; it can also be used to develop other beneficial habits and feelings— such as a positive mood and outlook, self-discipline, healthy sleep patterns and the ability to cope with the stress of daily life. Practicing meditation for even a short time in a day can have significant positive effects on your health and general well-being. The following are some top benefits of meditation you should know:

How to Create a GERD Diet Plan

Author Vanessa, posted on March 30, 2021

Category: Healthy Living

One particular study estimated that 18 to 28% of the North American population suffer from GERD. While it is common to experience gastroesophageal reflux every once in a while, it can be very uncomfortable and painful to experience severe and frequent gastroesophageal issues. Not only is this condition quite unpleasant,
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7 Erectile Dysfunction Facts You Need to Know

Author Vanessa, posted on March 26, 2021

Category: Healthy Living

In the US, over 18 million men experience erectile dysfunction, also known as ED. If it’s something that happens to you from time to time, know that you’re not alone. ED can be a massive blow to a man’s confidence, in and out of the bedroom. Erectile dysfunction is defined
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The Telltale Signs and Symptoms of High Blood Sugar

Author Vanessa, posted on March 20, 2021

Category: Healthy Living

Our body is a wonderfully designed piece of engineering, and the reality is that we are often unaware of the effort it goes to keep us healthy. One aspect vital to our well being is the condition of our blood. Whether it be an iron deficiency or high blood pressure, most
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A Complete Guide to Hormonal Imbalance Symptoms in Men

Author Vanessa, posted on March 18, 2021

Category: Healthy Living

Hormones act as the chemical messengers of the body. These powerful chemicals are produced in the endocrine glands. They travel around your body and tell the organs and tissues what to do. Hormones may help to control many of the body’s major processes, including reproduction and metabolism. When doctors notice hormonal imbalance symptoms in
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The Complex Relationship Between Sleep and Stress

Author Vanessa, posted on March 16, 2021

Category: Healthy Living

The relationship between sleep and stress may not be an obvious one at first. But the impact of stress on sleep is measurable and worrisome. If you’ve ever doubted the importance of sleep or the impact stress has on your body and mind, then this article may help change your mind.
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The Physical and Mental Consequences of Chronic Stress

Author Vanessa, posted on March 12, 2021

Category: Healthy Living

Did you know that around 33% of people say that they suffer from extreme stress? 77% of these people say that their stress affects their physical health, and 73% of these people report that stress has an impact on their mental health. Stress can have an incredibly negative effect
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