If you’ve been tense and stressed out, you’ve likely heard this advice before from someone in your circle: “You should try meditating!” This isn’t always the best advice to hear. It can feel dismissive and a little bit too new-age for people who are already dealing with stress. That said,
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If you struggle to sleep because of racing thoughts and an inability to relax, you’re far from alone. In fact, 30% of Canadians suffer from some form of sleep disorder! Luckily, if this describes you, there are steps that you can take to de-stress and get some rest. Here, we’re going to
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Do you need a cup of coffee in the morning? You’re not the only one. About 64% of Americans drink coffee every day. Whether you’re a coffee aficionado or drink it to wake up, you might be wondering, “what are the benefits of coffee?” Depending on the type of coffee
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Over 50 million Americans suffer from allergies during the year. While for some people it’s barely a sniffle, for others, it can be a huge distraction and/or make them miserable. If you or your loved ones are in the latter group, then you might be desperate for some solutions. You’d love to experience
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Medication and medical bills can be one of the biggest expenses for people in the United States today. The average person spends over $1200 a year on essential medication that they need to go about their daily life. This might be a cost that some people simply cannot afford. EpiPens are critical
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Are you having trouble getting a good night’s sleep? Do you want to know what’s causing your poor sleep and how you can fix it? Learning how to get better sleep is more than about staying comfortable. It’s crucial for maintaining your health too! Well don’t worry, we’ve compiled a few essential
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If you have a sensitive stomach, you know how embarrassing and awkward it can be sometimes. Maybe you never want to go to family or friendly functions. You’re worried to eat new foods when you’re not in the comfort of your own home. You may always need to know where
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In this ever-changing society, as COVID forces us to rethink every aspect of societal life, one thing we can’t overlook is human ingenuity. One of the questions COVID poses is, how do we protect those at the highest risk from infection? Many of the high risk- people are elderly and
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Digestive disorders are more common than you think. In the U.S. alone, it affects up to 70 million people. Some of the most common issues include inflammatory bowel disease, irritable bowel syndrome, peptic ulcers, gastroenteritis, and hemorrhoids. Gastroesophageal reflux disease (GERD) is common as well. In fact, it’s one of
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Are you still making the long trip to a physical location to pick up your prescription medication? In 2020, that simply isn’t the optimum way of collecting the medication you need to keep going. Switching to an online service has benefits all of its own, but did you know that
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