It happens to all of us sometimes: feeling sluggish, or stressed out, or just slightly out of it when it comes to our health. Whenever you find that something’s slightly off with your body, you need to use the right strategies to get back to being healthy. If you’ve been
Read more
Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein will help you maintain a good immune system health to help get rid of infection and illness. On the other hand, taking more of diet high in empty calories will not only lead to weight gain, but it can leave you more prone to infections. If you are looking for how to boost your immune system, the following are 10 foods that have been proven to be immune system friendly:
Read More
All over the world, the practice of meditation is greatly recognized because of its proven benefits. In addition to being used to increase awareness of yourself and your surroundings, it is also an effective way to reduce stress and develop concentration. Meditation has a whole lot of benefits; it can also be used to develop other beneficial habits and feelings— such as a positive mood and outlook, self-discipline, healthy sleep patterns and the ability to cope with the stress of daily life. Practicing meditation for even a short time in a day can have significant positive effects on your health and general well-being. The following are some top benefits of meditation you should know:
Read More
One particular study estimated that 18 to 28% of the North American population suffer from GERD. While it is common to experience gastroesophageal reflux every once in a while, it can be very uncomfortable and painful to experience severe and frequent gastroesophageal issues. Not only is this condition quite unpleasant,
Read more
An achy stomach. The constant need to head to the bathroom. Guilt about having to cancel events. All of these can come with having ulcerative colitis, and medications like mesalamine can help. You’re probably wondering, does mesalamine cost a lot? If you’re on a budget, you can still afford the
Read more
In the US, over 18 million men experience erectile dysfunction, also known as ED. If it’s something that happens to you from time to time, know that you’re not alone. ED can be a massive blow to a man’s confidence, in and out of the bedroom. Erectile dysfunction is defined
Read more
One in 10 Americans has diabetes. While doctors use a range of treatments and medications to help patients control their diabetes, sitagliptin is a favorite. But what is sitagliptin? Why is it so popular and how much does sitagliptin cost? Here are the facts. Why Doctors Prescribe Sitagliptin for Diabetes Sitagliptin, sold
Read more
Our body is a wonderfully designed piece of engineering, and the reality is that we are often unaware of the effort it goes to keep us healthy. One aspect vital to our well being is the condition of our blood. Whether it be an iron deficiency or high blood pressure, most
Read more
Hormones act as the chemical messengers of the body. These powerful chemicals are produced in the endocrine glands. They travel around your body and tell the organs and tissues what to do. Hormones may help to control many of the body’s major processes, including reproduction and metabolism. When doctors notice hormonal imbalance symptoms in
Read more
The relationship between sleep and stress may not be an obvious one at first. But the impact of stress on sleep is measurable and worrisome. If you’ve ever doubted the importance of sleep or the impact stress has on your body and mind, then this article may help change your mind.
Read more
