You might think that becoming a better cook requires training or tons of practice. And sure, those are great ways of becoming a better cook as well. But there are some simple things you can do to become a healthier cook. Simply improving some of the ingredients or techniques you use can
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According to the National Alliance on Mental Illness 1 in 5 American adults struggle with mental illness. In a single year, 19% of adults will develop an anxiety disorder. Millions of Americans struggle with mental illnesses. This is why it’s important to take care of your mental health and practice
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Did you know that 12 million people over the age of 40 years old in the United States have a vision impairment? That’s one million people who are blind, three million people who have vision problems after an attempted correction, and eight million people with uncorrected refracted impairments. Sounds scary,
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What does your average day look like? Does it involve hours spent inside? Perhaps you’re behind a computer screen or in a small office with no natural light? Do you find yourself sitting in bumper-to-bumper traffic or on public transit dreaming about a few moments of freedom? That’s because your
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Since 1950, there have been significant declines in mortality rates for common diseases. This includes heart conditions at 56% and strokes at 70%. We’ve learned more about how these diseases form through research studies. Thus, we know how to fight them more precisely. More recently, scientists have been pushing for
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Did you know that, according to Tech Jury, the majority of mobile phone users check their phone every day up to 63 times? Additionally, the average amount of screen time Americans spend on their phones daily is over 5 hours. If you spend a similar amount on your phone, computer,
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Heart health, stamina, joy–who knew that dancing at your daughter’s wedding could mean so much? Regular aerobic exercise gives an individual a plethora of benefits and is one of the top drivers of physical fitness in adults. It can be an easy, enjoyable way to ensure a long and fulfilling life. Are you
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Are you amongst the hundreds of people that have issues with their social confidence? If so, there’s no need to worry because there are several tips you can use that will help when it comes to boosting social confidence. We’re here to provide you not only with these tips, but
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Do you have a sweet tooth? We all love a great sugary snack every now and again, but if you eat sweets in excess, you might end up with some poor health consequences (such as weight gain and cavities). Everything is good in moderation, but don’t overdo it. But what
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Emotional intelligence is an important part of our lives. It’s even important to our career success. Statistics show that emotional intelligence is responsible for a reported fifty-eight percent of professional success, and people with high emotional intelligence make an average of 29,000 dollars more each year. But, how do you
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