better cook

How to Become a Better Cook: The Ultimate Guide

Author , posted on June 23, 2021

Category: Healthy Living


You might think that becoming a better cook requires training or tons of practice. And sure, those are great ways of becoming a better cook as well.  But there are some simple things you can do to become a healthier cook. Simply improving some of the ingredients or techniques you use can
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psychological wellness

23 Practical Tips for Psychological Wellness

Author , posted on June 20, 2021

Category: Healthy Living


According to the National Alliance on Mental Illness 1 in 5 American adults struggle with mental illness. In a single year, 19% of adults will develop an anxiety disorder.  Millions of Americans struggle with mental illnesses. This is why it’s important to take care of your mental health and practice
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foods for eye health

A Guide to Foods for Eye Health

Author , posted on June 17, 2021

Category: Healthy Living


Did you know that 12 million people over the age of 40 years old in the United States have a vision impairment? That’s one million people who are blind, three million people who have vision problems after an attempted correction, and eight million people with uncorrected refracted impairments. Sounds scary,
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benefits of nature

Benefits of Nature to Our Health

Author , posted on June 14, 2021

Category: Healthy Living


What does your average day look like? Does it involve hours spent inside? Perhaps you’re behind a computer screen or in a small office with no natural light? Do you find yourself sitting in bumper-to-bumper traffic or on public transit dreaming about a few moments of freedom?  That’s because your
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health advancements

Top Health Advancements of the Last Decade

Author , posted on June 11, 2021

Category: Healthy Living


Since 1950, there have been significant declines in mortality rates for common diseases. This includes heart conditions at 56% and strokes at 70%. We’ve learned more about how these diseases form through research studies. Thus, we know how to fight them more precisely. More recently, scientists have been pushing for
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effects of screen time

Here are the Effects of Screen Time on the Body

Author , posted on June 8, 2021

Category: Healthy Living


Did you know that, according to Tech Jury, the majority of mobile phone users check their phone every day up to 63 times? Additionally, the average amount of screen time Americans spend on their phones daily is over 5 hours. If you spend a similar amount on your phone, computer,
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regular aerobic exercise gives an individual

Regular Aerobic Exercise Gives an Individual Better Health

Author , posted on June 5, 2021

Category: Healthy Living


Heart health, stamina, joy–who knew that dancing at your daughter’s wedding could mean so much? Regular aerobic exercise gives an individual a plethora of benefits and is one of the top drivers of physical fitness in adults. It can be an easy, enjoyable way to ensure a long and fulfilling life.  Are you
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social confidence

Tips for Improving Social Confidence, and the Benefits of Doing So

Author , posted on June 2, 2021

Category: Healthy Living


Are you amongst the hundreds of people that have issues with their social confidence? If so, there’s no need to worry because there are several tips you can use that will help when it comes to boosting social confidence. We’re here to provide you not only with these tips, but
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healthy snacks for sweet tooth

Your Guide to Healthy Snacks for Sweet Tooth Cravings

Author , posted on May 30, 2021

Category: Healthy Living


Do you have a sweet tooth? We all love a great sugary snack every now and again, but if you eat sweets in excess, you might end up with some poor health consequences (such as weight gain and cavities). Everything is good in moderation, but don’t overdo it. But what
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how to improve emotional intelligence

Tips on How to Improve Emotional Intelligence

Author , posted on May 27, 2021

Category: Healthy Living


Emotional intelligence is an important part of our lives. It’s even important to our career success. Statistics show that emotional intelligence is responsible for a reported fifty-eight percent of professional success, and people with high emotional intelligence make an average of 29,000 dollars more each year. But, how do you
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