7 Tips for Healthy Hair, Nails, and Skin
Category: Healthy Living
If you're suffering from dull skin, dry hair, or brittle nails, it can be overwhelming to figure out how to fix them. While many products on the market today promise to help, the reality is that change starts inside your body.
Living a healthier lifestyle can help you achieve the glow that you're dreaming of. If you're ready to start enjoying healthy hair, skin, and nails, keep reading. We're breaking down 7 tips that can help.
Our bodies are between 55 percent and 60 percent water. So it should come as no surprise that proper hydration is key to maintaining healthy nails, nails, and hair.
If your body is dehydrated, your whole body will suffer. You'll feel less energized and more tired. Your athletic abilities will suffer. And, over time, your hair will lose its shine, your skin will appear dull, and your nails will become brittle.
Luckily, this is one of the easiest hair and skin care tips that you can follow. Keep track of your daily water intake and make it a priority to hit your water goals every day.
2. Protect Yourself From UV Rays
One of the worst things that you can do to your otherwise healthy skin is to submit it to harsh UV rays. Exposure to the sun does far more than cause a painful sunburn. It also ages your skin, causing damage like wrinkles, spots, and fine lines.
In fact, research shows that the sun is responsible for 90 percent of skin aging. It can also increase your risk of developing skin cancer.
Protecting your skin from UV rays is key to slowing aging, preventing skin cancer, and keeping your skin healthy, hydrated, and beautiful. The first step in good UV protection is sunscreen. What SPF sunscreen you need depends on how susceptible your skin is to burning, and how harsh the UV rays are in the place where you live.
A sunscreen with SPF 15 can protect your skin from as much as 24 percent of sun damage that you would experience without wearing sunscreen. In addition to sunscreen, covering your skin with lightweight layers of clothing and a hat can also reduce damage.
3. Get Plenty of Sleep
Much like drinking water, not getting enough sleep will make it impossible to enjoy a healthy lifestyle. Without enough sleep, your body can't function properly. Your entire body, including the parts responsible for generating healthy, glowing skin and lush hair, is affected.
Unfortunately, there are plenty of obstacles standing in the way of great sleep. A whopping 1 in every 3 adults doesn't get enough sleep. But if you're feeling sluggish and want to prioritize healthy living, it's important to take measures to get a better night's rest.
Some hacks for better rest include replacing your mattress, getting a new mattress, and adjusting your thermostat to make your home cooler. Some hacks, like eating healthier and reducing your stress levels, have a compound effect, as these too will help improve the health of your hair, skin, and nails.
4. Rethink Bad Habits
Bad habits like smoking, binging on junk food, and drinking alcohol can directly impact your skin, hair, and nails.
Smoking can cause your nails to yellow, your skin to wrinkle and become dry, and impact your hair's growth. Because alcohol can leave you dehydrated, this can exacerbate the effects of dehydration on your body.
Finally, fueling your body with healthy fruits and vegetables is key to good hydration and beautiful skin, hair, and nails. A beautiful body starts from the inside, so what you eat or put into your body, like cigarette smoke and alcohol, will be reflected in your skin, hair, and nails.
5. Make Exercise a Priority
Sweating it out in the gym might not seem like something that will help you achieve beautiful skin or soft hair. But the two are actually related.
Getting enough exercise helps to support collagen production, increases your heart rate, which delivers more oxygen to your skin and carries away waste in your body, and reduces your stress levels. Getting your heart rate up a few times a week can help you achieve the glow that you're dreaming of.
Everyone deals with at least a little stress in their daily lives. But too much stress can have a big impact on your body. Over time, it can impact your hair, skin, and nails, as well as your weight and overall health.
Stress hormones build up in your body and can break down collagen. This speeds up the aging process, causing fine lines and wrinkles. Stress can also cause your hair growth to slow, and even lead to hair loss or thinning.
There are a number of ways to reduce stress. You can try meditation, yoga, exercise, or other self-care habits to lower your daily stress levels.
If you think that you could be dealing with a mental illness like anxiety that is increasing your stress levels, talk to your doctor. They might be able to prescribe medications to help you lower your stress levels and improve your overall health. If you're worried about affording your medications, consider using a discount pharmacy to lower your costs.
7. Take Vitamins or Supplements
Eating a healthy diet is important for your skin. But if you struggle to get the vitamins and nutrients that you need through your diet alone, adding a supplement or vitamin to your routine can help.
If you're unsure of what you need, talk to your doctor about what kinds of vitamins you should be adding to your routine.
Maintaining Healthy Hair, Nails, and Skin
Achieving healthy hair, skin, and nails means overhauling your daily routine. From hydrating and fueling your body properly to letting go of habits that impact your health, these tips can help you achieve the glowing skin and soft hair that you're dreaming of.
If you're suffering from a condition like eczema or a mental illness that could be impacting your overall health, it's important to take the medications that your doctor has prescribed. But if you struggle to afford your medications, this can be a challenge.
PricePro Pharmacy can help. Click here to learn more about how we can help you save on your medications.