Healthy Living

This Is How to Stop Eczema Itching Immediately

Author , posted on January 3, 2023

Category: Healthy Living

how to stop eczema itching immediately

Eczema affects around 31.6 million in the U.S. It's one of the most common skin conditions in the world today.

It can cause itchiness, swelling, and redness of the skin. Scratching eczema can make it worse. That's why it's best to try and get it under control.

Do you suffer from eczema and want to know how to stop eczema itching immediately? Then you've come to the right place. We're here to tell you exactly how to do it so that you don't have to deal with the irritation any longer.

Read on for more.

How to Stop Eczema Itching Immediately

There are several ways to stop eczema from itching. Then you can enjoy relief so that you're hands can clear up more quickly and can have normal-looking skin.

When you're skin is in better condition, you can enjoy a better quality of life. Eczema can lead to stress, affect your sleep routine, and cause you to lead to endless scratching. By avoiding triggers, you can do a good job to keep eczema at bay, or at least reducing its severity.

Here's how to stop scratching eczema.

Use a Good Moisturizer

When you use the right ointments, creams, and steroids you're on the right track to eczema itch relief. It depends on what you've been prescribed as to when you should take it. But it's always a good idea to use a good moisturizer at bedtime. 

Then, you can let it soak in overnight and do its work. When you wake up in the morning, apply again. But only what you've been prescribed. Perhaps it's a stronger steroid cream that you'll need at this time.

Take Regular Baths

Bathing keeps moisture in the skin and makes it well-hydrated. It's best to add your moisturizer for around three minutes before getting into the bath. This helps improve hydration.

Some of the best baths you can use include:

  • Apple cider vinegar
  • Diluted bleach
  • Colloidal oatmeal
  • Epsom salt baths

Epsom salt baths work possibly due to the combination of bath salts and hot water. It may be due to its relaxation effects and ability to provide a sense of calm. This makes sense since stress and anxiety can be among some of the common triggers. 

Try Wet Wrap Therapy

If you find your skin becoming dry, especially at night, wet wrapping is a good solution. Here, you spread moisturizers or steroids to the area of the skin where eczema resides. If you leave it on at night, it can hydrate the skin.

The process involves wrapping bandages around the skin after application. This allows itching to subside. Both wet and dry bandages are needed. Here is the process of wet wrapping:

  • Add the moisturizer or steroid cream to the affected area
  • Wrap in a damp bandage
  • Finally, wrap in a dry bandage over the damp one

Every time you do this, you should leave the cream and bandages on for three to five hours at a time. The process should last for three to five days in total.

Use Melatonin

Some research shows that the use of melatonin helps improve sleep for people with eczema. While sleeping, less itching and scratching occurs.

The results found that sleep got enhanced and the onset of skin conditions was reduced. This makes it worth giving a try.

Wear Gloves

If you wear gloves it can help lessen the desire to scratch and improve managing eczema. It can reduce itchiness when you add your topical creams or steroids too.

Wearing gloves when washing up, cleaning, or drying can help improve your condition. That way, you won't need to itch quite as much.

Control Sweating if Possible

There are different ways you can control sweating. You can:

  • Keep your room cool
  • Avoid overheating your house
  • Not wear too many layers when you don't need to

When you become too hot, itching can increase. Therefore, it's a good way to manage it if you can keep your temperature moderate or to what's needed. Otherwise, sweating can worsen your condition.

Add in a Proper Sleep Routine

If you can get to bed at around the same time every night you'll be doing a good job. It'll reduce stress in general, while helping you itch less.

Some great activities to try before bed include reading, meditation, listening to music, or having one of the baths we've already mentioned. When you stress less, you scratch eczema less. When you scratch less, your redness and swelling reduce.

Steer Clear of Fabrics and Chemicals

Watch out for bedsheets or clothing made from certain fabrics. These could cause itchiness. Some common ones and polyester and wool.

Cotton tends to work the best. When you use cotton-made materials, you can enjoy less irritation and scratching. It's all about keeping the condition under wraps.

Harsh chemicals can cause problems too. Therefore, it's best not to wash too frequently during the day. 

Stay Away From Allergens

Eczema often comes as a result of allergies. Having outbreaks can be caused due to exposure to allergens. Pollen and pet dander can cause some real problems.

Nighttime especially can cause issues here again. That's why it's always a good idea to have your trust creams and moisturizers at hand so that if you do become subject to allergens, you've got protective measures at hand.

Make Use of Antihistamines

Antihistamines can be a good remedy for reducing irritation. However, even when they don't have such a great effect, they do well to help you sleep.

As we've seen, good recovery is a natural treatment for itchiness from eczema. It won't take it away completely, but it can do a grand job of keeping the itchiness at bay.

Buy Your Eczema Cream From Our Certified Pharmacy Online

Eczema can be a harsh condition, especially when left untreated. It can become itchy, but there are ways to reduce the irritation which we've discussed here. Now, you know how to stop eczema itching immediately.

You can purchase your eczema creams from our professional pharmacy. Contact us and we'll get you the creams you need to make your skin better.

Covid vs Flu Symptoms: The Differences and Similarities

Author , posted on December 27, 2022

Category: Healthy Living

Covid vs flu

Covid. It flipped the world upside down, and when it first broke, people were trying to figure out every possible symptom of it. 

The virus has spread rapidly across the world, with over 640 million covid cases since its inception in 2020 as of December 2022. 

However, one thing people have had trouble with when it comes to this is distinguishing it from the flu. Some people argue that the signs of the flu are very similar to covid. 

So, what are the differences between covid vs. the flu? What are the biggest things that stand out for each? 

This is your guide. 

Flu Symptoms 

Let's start with the flu. Before covid appeared, this was the thing that a lot of people thought they had when they had some of the symptoms that we will discuss below. 

For most of the population, this is not something to worry about. However, it can still have a very bad effect on vulnerable populations such as those that are older, those that already have chronic health conditions, and those that are vulnerable to certain conditions the flu can cause. 

Two things that can help distinguish the flu from covid are the time that you can get it and the exposure period. With the flu, symptoms will show up four days at the latest after exposure. As for how contagious you are, this lasts from a day before your first symptoms to five days after your first symptoms. 

The biggest signs of the flu include fever, coughing, or muscle aches and pains. However, there are other frequent symptoms that you should be aware of. 

These symptoms include a headache, runny nose, sore throat, loss of appetite, chills, and more. Most of the time, things such as water, medication, and rest will help relieve these symptoms. 

However, you need to watch out for the flu in more severe cases. In those situations, make sure that this does not lead to pneumonia or respiratory failure. If you already have a chronic health condition, a severe case of the flu could take that condition over the top. 

When you see signs of these symptoms, try to stay inside, get some rest, and keep some distance from other people for a few days. Then, you will be fresh and ready to go after you give yourself the proper time to recover. 

Covid Symptoms 

So, after discussing what symptoms you could get from the flu, we will now move on to signs of covid symptoms. If you are worried about getting covid or getting exposed to it again, pay attention to these specific symptoms and see if you have covid. 

One thing that is important to keep in mind is that there are many different covid variants out there. What that means is that because of the variety of variants people are exposed to, two people with covid could have completely different symptoms. 

There are quite a few similar symptoms to covid as there are with the flu. Some of these include fever, coughing, runny nose, sore throat, chills, muscle aches, and more. 

However, there are also a few symptoms that can help you distinguish covid from the flu. Some of these symptoms include a loss of smell, loss of taste, and shortness of breath. 

Another thing that may be able to help you distinguish covid from the flu is the exposure time it can take for symptoms to show up. The flu will show up within four days. With covid, it can take up to 14 days to show up, but it will usually appear within a week. 

So, let's say that the last time you went out of your house was a week ago. Then, you start to not feel well and wonder how you could have gotten exposed. In this scenario, it is far more likely to be covid than the flu. 

Treating Covid and the Flu 

If you are not feeling well or you feel like you are down for the count, you may want to know how you can treat both of these viruses. Well, the easiest thing that you can do for both is to keep up with your vaccines and shots. 

At the time of writing, both covid and the flu offer a yearly shot that you can use to try and prevent these viruses from popping up in the first place. Even if they do, the symptoms are likely to be far less severe with these vaccines and shots. 

If you forgot to get your covid vaccine or flu shot before these symptoms came up, there are still things that you can do to treat it. The first thing you will want to do is rest and keep your distance from other people while you are contagious. 

When it comes to covid, take a test at your nearest primary care facility or even get a take-home test kit. Then, you can know for sure whether you have covid or not. 

For both, you may be able to find the medication you need at your local or online pharmacy

Know Covid vs. the Flu 

These are the biggest things that you should know about covid vs. the flu. While there are similar symptoms, there are a few that distinguish covid, such as shortness of breath, loss of smell, and loss of taste. 

Get tested immediately and find out the recommended medication for you. To fill out a prescription, you can use our online store by creating an account with us today. 

Works Cited 

How to Keep Your Heart Healthy: 8 Effective Tips

Author , posted on December 21, 2022

Category: Healthy Living

how to keep your heart healthy

Did you know that sixty percent of people will have high blood pressure by the time they are eighty years old?

Since so many people have high blood pressure, it should come as no surprise that heart disease is also one of the world's leading causes of death. Fortunately, there is a lot that experts have discovered about heart health.

This means that there are various proactive things you can do if you want to learn how to keep your heart healthy. To make things easier for you, we've put together a guide. Keep reading to find out more.

1. Visit Your Physician on a Regular Basis

If you have had heart problems in the past, it is a great idea to visit your doctor at least twice a year. She or he will be able to administer tests to make sure that you are still healthy.

They will also be able to offer advice to you about how to maintain a healthy heart. Keep in mind that there are well-researched changes that occur in people's hearts while they age.

This includes conditions such as atherosclerosis, which is the unhealthy accumulation of lipid deposits and other compounds on the linings of the arteries. This is often refered to as "hardening of the arteries."

If this condition is not corrected, it can lead to heart attacks and strokes. If your doctor does notice that you have heart disease, they can prescribe you medications for treating it.

They can also give you advice for purchasing these medications online.

2. Maintain a Balanced Diet

If you choose to eat healthy foods, it will be less likely that you will develop heart problems. This means that you won't need to worry about taking heart medications.

Try to eat foods that are low in fat. If you don't usually eat a lot of vegitables, you should consider doing so. It will also be helpful if you start consuming more fruits and whole grains.

Do your best to stay away from processed foods such as packaged foods that do not need to be refrigerated.

3. Keep Tabs on Your Heart

There are various syntoms of heart disease that you should be aware of. This includes having chest pain, feeling lightheaded or dizzy, having a rapid heart rate, and swelling in the legs.

If you experience any of these symtops, it is a good idea to go to the doctor.

But do understand that many of the signs of heart problems are are also normal signs of aging. Therefore, don't panick if you experience these types of symptoms.

But to be on the safe side, it's a good idea to make sure that everything is okay.

4. Practicing Good Dental Hygiene

People who have good dental hygiene tend to be more healthy. This is especially the case for heart health.

On of the reasons for this is because people who have gum disease frequently have the same risk factors for different types of heart disease.

Experts think that this is because mouth bacteria can get into the bloodstream. It then creates a spike in protiens that are markers for inflammation in the circulatory system.

All that you need to do to prevent gum disease is brush and floss your teeth on a regular basis. And don't forget to visit your dentist at least twice a year to get your teeth examined and cleaned.

5. Get Plenty of Sleep

If you make sure to get enough sleep, you will be able to promote a healthy heart. On the other hand, you will increase the risk of developing cardiovascular disease if you get less than seven hours of sleep per night.

If it is difficult for you to sleep at night, you should consider asking your doctor if they would recommend you to take sleep medication. If he or she thinks this is a good idea, they might write you a prescription.

6. Excercise When You Can

If you stay seated for long periods of time without exercising, you will increase the chances of developing heart problems. There are several simple things you can start doing to move your body.

Consider going for daily walks. All that you need to do is move your body for twenty minutes or a half an hour.

7. Stay Away From Secondhand Smoke

Everybody knows that it is not healthy to smoke. But fewer people realize that it is also dangerous to inhale secondhand smoke.

This is especially true for people who have high blood pressure. This is because cigarettes smoke contains chemicals that cause plaque to buildup in the arteries.

If your friends or family members smoke, make sure that you let them know that you are concerned about the health effects of being around them when they are smoking.

8. Avoid Trans Fats

It is important to have fats in your diet. But some fats are not healthy. Trans fats will clog your arteries if you regularally consume them.

These fats are commonly present in baked goods and snack foods.

All you need to do to avoid trans fats is to read product labels before you purchase foods at the grocery store. Only purchase foods that have zero percent trans fats.

How to Keep Your Heart Healthy

If you have been wondering how to keep your heart healthy, it is important to know about the most effective tips to promote heart health.

If your doctor has recommended you to take medication to improve the health of your heart, you should consider buying medication from an online pharmacy.

Consider shopping with PricePro Pharmacy if you want to have a hastle-free buying process. All you need to do is upload your prescription and select the medication you wish to purchase.

Don't hesitate to review our medication list once you are ready to start saving money!

Works Cited

The Plant-Based Diet Benefits: An Informative Guide

Author , posted on December 15, 2022

Category: Healthy Living

plant-based diet benefits

In a recent study, it was found that 10% of U.S. adults identify following either a vegetarian or full plant-based diet.  Worldwide, there are approximately 79 million people who follow a vegan diet. 

You might be wondering what are the plant-based diet benefits. And how can they help you live a healthier lifestyle?

If you're wondering how to eat healthier, then switching to vegan foods can be one of the solutions. The misconception is that it's difficult to maintain or that plant-based food is bland. 

In this article, we look at some of the best foods to eat for be biggest health impacts as well as go into the multitude of benefits that switching to plant-based diets brings. Read on to find out more. 

Plant-Based Diet Benefits

If you're interested in healthy eating, then cutting down on meat will probably be one of the things you want to focus on. Cutting down on over-processed and nutrient-poor foods is also a key factor in improving your health. 

Embracing a plant-based lifestyle has so many benefits, if you're looking to improve your health, you'll wonder why you didn't start sooner.

A Plant-Based Diet Could Help Lower Your Blood Pressure

High blood pressure increases your chances of having heart disease, type 2 diabetes, and strokes. By changing what you eat, you can lower the chances of suffering from these diseases. 

Plant-based diets can help to lower cholesterol, which in turn helps to lower blood pressure. 

A Plant-Based Diet Could Help Keep Your Heart Healthy

Meat contains saturated fats, and it's a long-known fact that diets high in saturated fat can contribute to heart issues when eaten in excess. 

To help prevent cardiovascular diseases, you should increase your intake of anti-inflationary foods. These are easily found in plant-based foods. They include things like green leafy vegetables, whole grains, tomatoes, yellow vegetables, walnuts, and extra virgin olive oil. 

 A Plant-Based Diet Could Help Prevent Type 2 Diabetes

Another long-standing fact is the link between diet and type 2 diabetes. One of the main reasons is weight. If you're overweight, you will have more fatty tissue present in your body, which will make cells in your body more resistant to insulin. 

A plant-based diet filled with high-quality plant foods is shown to reduce the risk of developing type 2 diabetes. This is because plants are lower in saturated fat than animal-based foods. 

A Plant-Based Diet Could Help You Lose Weight

When you switch from a meat-heavy diet to a plant-based one, your risk of obesity decreases. Generally, people who follow a plant-based diet weigh less than those who eat meat.

By consuming more plants and whole foods you still consume the same calories, but the way the calories are distributed is different. Vegetables and grains naturally have a lower glycemic index which means they get digested slower which makes you feel fuller for longer. 

Another health benefit of switching to plant-based diets means you'll increase your intake of fiber. This can be found in fruit and vegetables as well as grain. Fiber is essential for helping you feel fuller for longer. 

A Long-Term Plant-Based Diet Could Help You Live Longer

By sticking to a long-term plant-based, studies have found that the risk of all types of mortality is lowered. This is thanks to the increased ability of your body being able to protect itself from various diseases. 

A Plant-Based Diet Could Help Decrease Your Risk of Cancer

The American Institute for Cancer Research states that one of the best ways to source cancer-preventing nutrients is to consume a diet rich in nutrients. These nutrients are mainly found in beans, vegetables, grains, fruit, nuts, and seeds.

A Plant-Based Diet Could Help Keep Your Brain Strong

Following a plant-based diet has been shown to slow the progression of Alzheimer's and other cognitive diseases

This is down to the fact that fruit and vegetables are high in polyphenols. These polyphenols potentially help to slow the progression of Alzheimer's disease as well as assist in reversing cognitive decline. 

A Plant-Based Diet Can Help Reduce Your Carbon Footprint

Switching your diet to a plant-based one is one the single most impactful actions a person can make to reduce their carbon footprint. 

When compared, pound for pound, animal products need 100 times more water than grain products. And the production of oat milk releases 80% less greenhouse gas compared to cow's milk. 

Best Plants to Eat

So you might be wondering which are the most healthy plants to eat on a plant-based diet. Here are some of the best foods you should start to include in your diet.

  • Tofu, tempeh, and edamame bean are high in protein and low in fat
  • Lentils contain protein and fiber as well as nutrients such as iron and potassium
  • Chickpeas are high in protein 
  • Spirulina is rich in nutrients and includes iron, B vitamins, and manganese
  • Quinoa is high-protein,  magnesium, iron, fiber, and manganese
  • Mycoprotein is high in protein and a great substitute for meat products
  • Nutrient and protein-rich vegetables such as broccoli, kale, and mushrooms  

Need More Information on a Plant-Based Lifestyle?

As you've just read, there are numerous plant-based diet benefits. If you need more information on getting started and more healthcare tips, then check out our other informative articles on PricePro Pharmacy.

Our dedicated and knowledgeable staff are here to help you live the healthiest life possible. We offer the biggest discounts on prescription medication with the best customer service. Visit our online store today to see how you can enhance your health.

5 Benefits of Getting Your Prescriptions Filled by an Online Pharmacy

Author , posted on November 16, 2022

Category: Healthy Living

A 2021 study revealed that 55% of adults ages 18 to 79 used prescription medications. Showing how many people have to buy their prescriptions regularly.

Many people have at least one prescription that they have to fill monthly. Making this something that the majority of adults have to deal with.

This is where using an online pharmacy can come in handy for those looking for convenience. Since getting your prescriptions refilled online can come with many benefits.

Keep reading to find out some of the benefits of an online pharmacy you can take advantage of.

Faster and Easier

When you use an online pharmacy, you are getting faster and easier service. This is the most convenient option, as you can get your prescription refilled online in just a few minutes.

You don't have to go anywhere to get the process started if you use an online pharmacy. So you don't have to wait in a pharmacy location to get your medication each month.

Online refills are also faster when you need medications overnight or within a day or two. So you don't have to worry about forgetting to refill your medication in advance.

You have the option of getting the prescriptions delivered right to your house. Or you could have it sent to a preferred pharmacy to go pick it up for yourself.

Both options are great and allow you versatility when getting medications. Especially if you have to get refills every month or have urgent medications that you have to have.

Doing everything online simplifies the process and makes it faster. Creating an ideal option for the majority of people who have to use medications each month.

Prescription History 

When using an online pharmacy, you also have the benefit of having your history saved. So all of your previously ordered medications will be in the database.

There are many reasons why this could be beneficial for patients. As keeping track of your medications is very important and may be necessary later on.

An online pharmacy automatically saves the details of your previous orders. So you can look back as necessary or provide that information to doctors who may need it.

This log history acts like a receipt that you have access to when ordering medications. It can be printed off later if you need to give it to someone as well.

You also do not have to worry about privacy as this information is entirely private. Only you have access to your order history, as your entire account will be kept secure.

More Prescription Options

One of the many benefits of an online pharmacy is the many options you have. Options that you normally wouldn't have access to if you weren't using online resources.

You can choose different kinds of prescriptions and different quantities. One of the most popular options is 90-day supply packs of your prescriptions.

These are considered to be bulk supplies of medications that you need regularly. So instead of getting a monthly supply, you get 90 days worth of that prescription.

When you do this, not only is it more convenient, it is cheaper. As buying more medication at once, lowers the overall price that you are paying.

Making this an ideal option for monthly medications that you need. Though you have other options as well, such as generic brands of medications.

These are off-brands that provide the same medication, they just aren't as well known. These generic brands are much cheaper, helping you to save money each month.

These are options that you often wouldn't have if you weren't using an online pharmacy. Not only is there more versatility, it can all be done online without having to leave your home.


Using online pharmacies also provides more accessible options. Something that can be very important for some people who need prescription refills.

Online pharmacies have the ability to do everything online. So you can order your medication without having to go anywhere to do it.

Not only that, but you can even have medication delivered to your home address. You don't have to go out and pick it up at a physical pharmacy.

This is an ideal option for seniors or those with disabilities. As it can be very hard for some people to go out and get their medications when they are ready.

Getting your medications by mail is the most accessible option that everyone can benefit from. Especially if you struggle to go to an actual pharmacy to pick up your prescriptions each month.

Better Prices

One of the best benefits of online pharmacies is their prices. They are often more affordable in general while offering more options.

You have better access to more affordable brands of medications that may be more suitable for your budget. There are also discount programs that you may be able to use.

Online pharmacies have all kinds of helpful resources for those with limited budgets. Such as discount brands, special programs, and assistance for seniors on a fixed income.

These are all options that can help you to find the best prices for your medications. Especially if you have pricey medications or need to order them frequently.

Benefits of Using an Online Pharmacy

An online pharmacy has a lot of benefits when it comes to refilling your prescriptions. Especially if you need more affordable options for monthly medications.

Are you looking for an affordable online pharmacy? Contact us today at PricePro Pharmacy for all kinds of medication resources and options.

Works Cited


Getting Better With Time: 11 Tips for Healthy Aging

Author , posted on August 5, 2022

Category: Healthy Living

healthy aging

Did you know that the industry in the United States alone for elderly and disabled services is worth more than $65 billion every single year? This industry has more than 1.3 million employees around the country. Together, they help those who are struggling with the problems that come along with aging.

However, this market might be smaller if more people focused on healthy aging. Those who age gracefully have less need for assistance from others to maintain an acceptable quality of life.

Many people wait until much later in life before they start to address their future aging. However, many of the best aging tips also apply to general health.

It is best to start as early as possible. That way, you can enjoy great health today and preserve your health for as long as possible as you age.

So what are the most powerful tips for healthy aging? Read on to learn all about the most important things to focus on to maintain your health as you get older!

1. Follow Healthy Aging Advice About Nutrition

Poor nutrition can lead to more rapid aging. Many of the markers of aging are similar to the markers of poor nutrition. The right diet will help you to avoid unnecessary loss of health.

Eating right will help you maintain energy. As you get older, it is essential that you have enough energy to apply other tips for aging as well as possible.

It is also a good idea to make sure that you are always hydrated. Many people become lethargic and do not think there is anything they can do about it because they attribute their lack of energy to their age. However, in many cases, people are not as careful to stay hydrated when they get older.

This is unfortunate because it is more important to stay hydrated than ever when you are getting older.

You will also age more gracefully if you focus on avoiding certain things. Alcohol can accelerate the aging process. Processed foods and simple sugars can also lead to a decrease in health faster than is necessary.

2. Understand How to Age Well With Dental Care

Many people still do not realize what a miracle, modern dentistry is. In the past, people used to lose their teeth when they were only 30 years old or so. These days, most people keep their teeth a lot longer.

But many people still end up losing their teeth as they get older and older. The better you take care of your teeth, the less you will have to deal with losing them as you age.

Many people do not realize how much dental problems can affect their quality of life. Make sure to visit your dentist regularly and listen to their advice. Almost nothing else can help you maintain your quality of life as much as taking care of your teeth.

3. Physical Activity Helps With Aging Gracefully

Many people are excited to retire. However, they soon find themselves without much to do. The truth is that staying active is one of the main things that keeps us sharp. Without work, some people start to let themselves relax more completely.

However, staying active in every way can help you avoid aging sooner than necessary. This applies to physical exercise as well as to having projects to devote yourself to.

4. Focus On Staying Healthy in Mind and Body

It is important to exercise your mind as well as your body. Find activities that challenge your brain. Take care of yourself as much as possible.

Using your mind will show it that it is still necessary. Without those signals, your brain may start to eliminate parts of the mind that no longer seem necessary.

5. Follow Personal Medical Tips for Healthy Aging

Many tips for avoiding aging are universal. However, to maximize your results, speak with your doctor. Your doctor will provide you with customized advice about medication you may need that can help you avoid developing health problems.

6. Track Your Vitamin Intake

There are so many vitamins that most people have a deficiency of one kind or another. On top of that, most people are unaware of their vitamin deficiencies.

Start tracking your diet and figure out where you might have vitamin deficiencies. Showing up those deficiencies can provide you with a boost of energy and health.

7. Make the Most of Anti-Aging Products

Some kinds of aging are more superficial than others. When it comes to skin, retinoid products are the gold standard.

They help the top layer of your skin to grow thicker. This reduces wrinkles and helps it provide a strong barrier against contamination from outside your body.

8. Focus On Healthy Sleep

These days, more and more people struggle with sleep their entire lives. As you get older, make it a priority to figure out your sleep once and for all.

Some people enjoy great success by using products like melatonin to help them get to sleep. Others find that caffeine in the morning can help them wake up and keep their sleep schedule on track.

9. Maintain Healthy Social Relationships

Human beings are social animals. Without relationships, their health often starts to decrease. Make it a priority to maintain a community and a circle of friends.

10. Avoid Smoking Nicotine

It is never too late to stop smoking tobacco or other nicotine products. Doing so can help you enjoy better health in the short term. It can also help you to avoid unnecessary aging.

11. Keep Track of Markers of Aging

Keep track of your eyesight, and you are hearing. When you start to notice them going, take appropriate steps to maintain your ability to see and hear. Otherwise, it will be difficult to maintain relationships and follow the other steps in this article.

Apply the Most Powerful Tips for Healthy Aging

The more that you know about the most powerful tips for healthy aging, the more control you will have over your own health in the long term. Many people wait too long to start fighting against aging. However, the sooner you start, the better the results you will have.

To learn more about how to maintain optimal health as you get older, reach out and get in touch with us at any time!

Works Cited:,based%20products%20used%20on%20skin.

5 Common Causes of Adult Acne and How to Treat It

Author , posted on July 26, 2022

Category: Healthy Living

adult acne

Acne is a problem that a lot of people struggle with during puberty. Unfortunately, this isn't always where it ends. In one study, adult acne was a problem for up to 54% of women and 40% of men over the age of 25. 

As an adult, acne can be a huge hit to your confidence. While adult acne is usually mild, it can have a huge impact on self-esteem. Particularly for women, there's so much pressure to have flawless skin, and it can be embarrassing to have a skin problem associated with adolescence. 

The causes of adult acne and its treatments are a bit different to teenage acne. While the acne itself has the same cause (excess oil and bacteria on your skin), knowing why that is happening can help you know what treatment you need. 

If you're struggling with adult acne, keep reading to learn more about why you're getting it and how to treat it. 

1. Hormone Fluctuations

As hormones fluctuate, the amount of oil your skin produces changes. This is because hormones control your skin's pH balance, inflammation, oil production, and how well your blood is circulating. If any of these are out of balance because of poor hormonal regulation, it can result in acne. 

This is why breakouts are normal at certain times of the month, even for people who don't suffer from acne. 

Stress is also a big influence on skin. When your body is under a lot of stress, it leads to hormonal changes or disfunction. This can impact your body in a lot of ways, one of the most noticeable being skin. 

If you have a condition that results in hormone imbalances, getting that sorted out will be a big help for getting your skin under control. 

2. Harmful Exposure

When there are harmful substances in the air around you, it can damage your skin. And once your skin is damaged, it might be more prone to developing acne. 

This is the case in situations where there is mold or pollutants in the air. Both of these substances can cause rashes or increase your skin's sensitivity. This means it's easier for bacteria to grow on your skin, increasing the severity of acne. 

If you've got adult acne but can't figure out a cause, do an air quality and mold check. This can help you figure out if the problem is external exposure or not. 

Harmful exposure isn't only from the air. If your pillow cases are an irritating material, or you don't wash them often enough, it can lead to skin irritations and worsen acne. 

3. Using the Wrong Products

Everyone's skin is different, any will react differently to various formulas. But some products are more likely to cause acne than others. If a product is oil-based it can lead to even more oil production on your skin, which can result in more acne. 

And if you're using the wrong products for your type of skin, it can lead to skin sensitivities. These sensitivities make your skin worse at regulating oil production and dealing with bacteria, which can worsen acne. 

You might even be using the perfect products for your skin, but using the wrong amount. Skin products are formulated with specific concentrations, and if you're using it too much or not enough, it won't work. 

If you're cleansing your face too often, the chemicals can become irritating to your skin. This leads to sensitivity and creates and environment that acne can flourish. But if you don't use enough of the product, it's not enough to remove the oil and bacteria, and also causes acne. 

If you struggle with adult acne, do some research into your skin products. Look at the key substances you're using, and how much you're supposed to use. You can always try a few other products and track how your skin reacts to them. 

4. Health Conditions

Certain health conditions leave people with acne. The acne isn't a result of the health condition, but a result of living with the condition. People who are sick a lot might not have energy to look after their skin, or medications that give them oily skin as a side-effect. 

Some people are also just genetically predisposed to acne. There's no real health problem or reason why they've got acne, but they just do. It might simply be that they produce more oil in their skin. So no matter what products you apply or acne management tricks you use, you're going to have acne outbreaks. 

If you've got a health condition or genetics that leave you with an acne problem, then medication is probably the best of the adult acne treatments. There are several medications for adult acne that you can look into, depending on your condition. 

5. Diet

A lot of people don't realize how big a role diet plays in looking after your skin. Many people actually have mild intolerances to foods like dairy or gluten, but don't realize it because they don't react badly enough to notice it. 

But cutting certain foods out of your diet can have a huge impact on your skin. The best way to look into this is to track your food intake and acne flare-ups, and see if you notice correlations. 

Keeping hydrated will also improve the quality of your skin. It won't be enough to clear up acne entirely, but it can help improve your skin health. Paired with an improved diet, it can lead to improvements in your acne. 

Treating Your Adult Acne

It can be a struggle to manage adult acne. If you're not sure what's causing it, you don't know how to treat it. And when you don't know how to treat it, it gets worse, or never clears up.

Improve your self-confidence and skin quality by addressing the cause of your adult acne. With the right environmental and diet changes, and the right medication, your acne should clear up in no time. 

Contact us to get started on your adult acne treatment today. 

Works Cited 

10 Benefits of Using an Online Canada Pharmacy

Author , posted on July 6, 2022

Category: Healthy Living

A lot of things have changed over the past few years, and one of them is the way that patients seek healthcare. Telehealth options, in particular, have exploded across the world. At high rates, patients have received consultations and other routine services over the phone or the internet, and many are hoping to keep it that way.

What if we told you that there was another service that you could fulfill from the comfort of your own home? Online pharmacies now make it possible to order and receive prescription medications with ease.

Canadian online pharmacies, in particular, have proven useful for patients worldwide, including in the United States. Why are they so popular?

Read on as we discuss the ten unbeatable benefits of using a Canada online pharmacy.

1. Accessibility 

Not everyone who needs regular access to healthcare options also has regular access to transportation. Many people live in places with limited healthcare services, to begin with. What do you do if you can't get to a pharmacy to pick up a prescription or your local pharmacy doesn't have access to the medications you need?

Online pharmacies are making basic healthcare more accessible to patients around the world. We are always working hard to ensure that our website is high-speed and user-friendly from the moment you search for your prescription to the moment you submit your order. Our priority is to ensure that more patients have ready access to the life-improving and life-saving medications they need.

2. Affordability

If you're living in the United States, you've probably noticed that the cost of medication is always on the rise. The US government does not currently regulate the prices set by pharmaceutical companies, allowing them to profit off of the people who need their medications. What US residents may not realize is that the cost of medication isn't nearly as high in most other countries, including Canada. 

In other words, buying your medication from a Canadian pharmacy online is going to save you money. Believe it or not, we save you money in more ways than one. Not only do medications cost less here, but Canadian online pharmacies provide generic options with all of the same active ingredients as name-brand medications but sold at a fraction of the price. 

3. Socially Distanced Healthcare

While we've made strides in curbing the spread of COVID-19 by offering vaccines and educating the public on protocols like masking and hand washing, many people are still taking the extra precaution of social distancing. This can be especially important for vulnerable populations such as immunocompromised or elderly individuals, who are also likely to need at least one medication. It's understandable that you may not want to go into a brick-and-mortar pharmacy to pick up your medication.

Online pharmacies reduce the need to fulfill healthcare needs in person. Some drugs, such as prescription opioids, are not available online and should not be purchased online. However, hundreds of prescription medications are available online, cutting down the need for in-person prescription fulfillment. 

4. Security

Your medical records, including prescriptions, contain private, sensitive information. Online pharmacies understand that, which is why website security is of the utmost importance to us.

With protections in place like the Norton Shopping Guarantee and SSL Security, we ensure that all of your information is encrypted, from the prescriptions you order to your credit card number to your mailing address. With us, your private information remains private.

5. High Authentication Standards

Safe online Canadian pharmacies undergo the same rigorous authentication processes as brick-and-mortar pharmacies. That means that when you place an order for your medication, you know that you're receiving exactly what you ordered. 

Just as importantly, these authentication standards go both ways. One simple way to spot a questionable or illegal online pharmacy is to reach the order placement page without having to provide a prescription from a medical doctor. All legal and safe online pharmacies do require proof of prescription to fulfill orders for prescription drugs.

Why is this important? Consumer safety is key when ordering prescriptions online. Any online pharmacy that is willing to mail out prescription drugs to individuals who do not have a prescription from a doctor is operating outside of both safety regulations and ethical obligations. 

6. Easy Access to Information

When you are taking a new prescription, you may have questions about how the prescription works or how best to take it. You may also want to know important information about potential side effects so that you can spot warning signs and report back to your doctor. Without talking to a pharmacist face-to-face, will you still have access to that information?

The answer is yes. No matter what prescription you need, you can find information about it on the website used by your online pharmacy. Information access is crucial to the empowerment of our patients, which is why we make it easy to get the answers you're looking for.

7. Easy Access to Support

What if you want to talk to someone about your prescription and ask questions, rather than reading up? What if you have questions about an order you've placed or how to provide pertinent medical history? In addition to useful, user-friendly websites, online pharmacies provide lines of support every day of the week.

At PricePro Pharmacy, we offer support seven days a week. If you call or write to us after working hours, we will always try to get in touch within the next 24 hours. You can talk to one of our certified pharmacists or a member of our support team, depending on the nature of your question, and we'll do everything we can to ensure that all of your questions are answered.

8. Easy Prescription Fulfillment and Refills

Why does 80% of the population enjoy online shopping? It doesn't just open doors to more products than you might find in your town or city. It also comes with unbeatable convenience and the same can be said of online pharmacies.

Once you're ready to start ordering your prescriptions online, you can take a look at our full walk-through. For now, we'll give you the highlights.

To get started, you'll make a password-protected account and submit your prescriptions. From there, you can either order your prescriptions online or over the phone. We'll hang on to your card information and send you reminders about any upcoming refills so that when you return, everything is in order for more fast and easy fulfillment. 

9. Affordable Shipping

If you're living in the United States, you might be wondering how much it costs to order medication from another country. Do we charge a fortune to ship medications to our American patients? Absolutely not.

While we do offer tiered shipping options, allowing you to pay a little more to get your prescription faster, we work hard to keep our shipping costs down. In fact, we're able to keep these additional costs low because the cost of operations for an online pharmacy is much lower than a brick-and-mortar chain. No matter how many prescriptions you order at a time, shipping will cost as little as $9.95. 

10. Verifiability 

Verifiability isn't just a benefit of online pharmacies. It's a crucial step to take before you place your order.

What do we mean by verifiability? As we've mentioned already, there are untrustworthy operations disguised as Canadian online pharmacies. Before you place you provide private information and order medications, make sure that you are working with a verified pharmacy.

How can you do that? Look for certifications from pharmacy review boards like Pharmacy Checker. These review boards perform all of the background checks necessary to ensure that your online pharmacy is run by licensed pharmacists who are selling legal, authenticated drugs.

Additionally, make sure that your online pharmacy is completing the steps we've discussed today, such as encrypting your information and asking for a prescription. Any pharmacy that operates outside of these standards is not safe to use. They may be selling your data and selling medications that are mislabeled or dangerous.

Add Online Pharmacies to Your List of Telehealth Services

Telehealth took off in the last few years and from the looks of it, is here to stay. At PricePro Pharmacy, we prioritize keeping prices low, protecting our patients, and providing the best support possible. 

To find out more about how online pharmacies help you, contact us today. We look forward to making your healthcare journey more affordable, accessible, and convenient.

Works Cited

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Your Health Guide: How to Choose the Best Vitamin D Supplement

Author , posted on December 6, 2021

Category: Healthy Living

best vitamin d supplement

Did you know that almost one billion people in the world have a deficiency in vitamin D? This vitamin plays a crucial role in your bone and immune health

Often dubbed the "sunshine vitamin", people can get vitamin D through foods, sunlight, or supplements. However, finding the best vitamin D supplement for you can be tricky - you want something that is safe, healthy, and beneficial to your health. 

Supplements are often marred by unhealthy ingredients, low vitamin levels, and improper regulation.

If you have an interest in learning about the best vitamin D supplement, then keep reading on for more information. 

Vitamin D 101

Vitamin D falls under the classification of a fat-soluble vitamin. You have likely heard the terms fat-soluble and water-soluble vitamins.

These are the two main categories of vitamins and all different types of vitamins will fall under them. 

Water-soluble vitamins will not stay in your system for very long - they have a difficult time being stored in your cells and organs. On the other hand, fat-soluble vitamins are stored for periods of time in your liver and fat cells.

You can find vitamin D in certain foods and through direct exposure to the sun. Supplements are also a popular option among many people who need more vitamin D. 

Essentially, this vitamin works in the body by undergoing two different transformations. The first happens in your liver and the second transformation occurs in your kidneys. 

Afterward, vitamin D is ready for use.

So - what exactly does vitamin D do once it becomes broken down? This critical vitamin has many roles and functions in the body, including:

  • Calcium absorption
  • Bone growth or remodeling
  • Decreases inflammation
  • Boosts immune system

It plays a crucial role in maintaining the health of your bones as children and adults and assists calcium in preventing osteoporosis. 

Sources of Vitamin D

The two main sources of vitamin D are sunlight and food. Supplements are helpful for those who have a deficiency or do not absorb enough vitamin D in their diet. 

If you live in a region where you don't get out into the sun very often - you also run the risk of not getting enough vitamin D.

The main sources of vitamin D in foods are:

  • Fatty fish
  • Egg yolks
  • Cheese
  • Mushrooms
  • Beef
  • Orange juice
  • Chicken
  • Milk
  • Cereal

Keep in mind - some of these foods do not initially have high levels of vitamin D and are instead fortified (vitamins are added in) to boost their levels. Additionally, each type of food tends to have different parts of vitamin D. 

Some foods, like mushrooms and animal products, only have vitamin D2 or vitamin D3. These are the two main components of vitamin D and both can increase this vitamin's levels in your body. Some studies show bias towards D3, stating that it does a better job at increasing overall levels, but these studies are still debated. 

One of the best ways of ensuring you are getting enough vitamin D is through sunlight. However, many people have a challenging time getting enough sunlight for adequate vitamin D levels. 

One study in Canada looked at ultraviolet radiation (UV), skin color, and time spent in the sun. They found it was extremely challenging for people to get enough UV radiation throughout the year for maintaining healthy levels of vitamin D. 

They also suggested that people with darker skin color may have a harder time. This study points out similar problems in the United States with people who live in northern regions where winter months are longer or those who do not have consistent opportunities due to work.

Signs of Vitamin Deficiency

If you fall under the category of lack of exposure to sunlight, then you are at a higher risk of a vitamin D deficiency. Who else is at risk?

  • Infants
  • Elderly
  • Dark-skinned individuals
  • Obese individuals
  • Inflammatory conditions

Some of the higher-risk individuals are the elderly. This happens for two reasons. First - they are less likely to go out into the sun as often. Second - their body does not synthesize vitamin D as efficiently.

Women who are post-menopausal are also at risk of vitamin D and calcium deficiencies. Ultimately, there are a few health risks associated with low levels of this vitamin including:

  • Osteoporosis
  • Osteomalacia
  • Fractures
  • Rickets (in children)
  • Cardiovascular disease
  • Cancer
  • Cognitive impairment

Your kidneys and intestines play a critical role in the absorption of vitamin D. People with inflammatory bowel diseases such as Crohn's or celiac disease might need supplements. 

Vitamin D Supplements

How can you determine if you need a vitamin D supplement? The best way for getting accurate results is by having your blood drawn. This can show you where your levels are exactly at and how much vitamin D you need.

There are basic guidelines for how much vitamin you need per age group. These terms are given in international units (IU) or micrograms (mcg).

  • Infants: 400 IU or 10 mcg 
  • Ages 1-70: 600 IU or 15 mcg
  • 70: 800 IU or 20 mcg

If you have a pre-existing condition of osteoporosis, you should aim for 400 to 1,000 IU daily. Older adults and high-risk individuals should consume between 800 to 2,000 IU daily.

Can you consume too much? Yes - there are upper limits in place for vitamin levels. Health experts advise a maximum of 4,000 IU or 100 mcg of vitamin D per day. 

If you practice a vegan or vegetarian diet, you will likely need more vitamin D. You should look for supplements that include up to 1,000 IU. However, if you consume animal products, then you might get away with a 400 IU supplement.

In general, most supplements will range between 400 IU and 1000 IU (10 to 25 mcg). Additionally, some supplements may break down their vitamin D levels into D2 or D3. Try looking for supplements that include D3 rather than D2 for better absorption. 

Best Vitamin D Supplement

Vitamin D3 supplements come from three main forms - algae oil, fish oil, and lanolin. Along with these different forms, you also have the option of choosing how you take your supplement. 

They can come in pills, oils, and sprays. There are a few things you should keep your eye out for when you search for the best vitamin D supplements. 

First - make sure you are buying a supplement that comes from a reputable company or manufacturer. Sometimes, going through small markets and side stores can give you non-disclosed and added ingredients that are detrimental to your health. 

Along those lines, be sure and pick something that doesn't have a lot of additives. You don't need a bunch of sweeteners or coloring mixed into your supplements. For fat-soluble vitamins, it is extremely important that you purchase something within the recommended daily allowance (RDA).

As mentioned earlier, this may change based on your age, risk, and comorbidities. These vitamins can build up in your system and put you at risk of toxicity if you consume too much.

When you are buying a supplement through Canada, there are two things you should look at for credibility. The Natural Product Number (NPN) or the Homeopathic Medicine Number (DIN-HM). 

This ensures that the product you have purchased meets Canadian health guidelines. Lastly, double-check the expiration and any ingredients that you may have an allergic reaction to. 

What Form of Vitamin D Is Best?

With so many different forms of vitamin D out there, it is sometimes challenging in knowing if you are getting the same benefit from oils or sprays compared to tablets. 

One study examined the effectiveness of oils and tablets over the course of a year. One group of participants took 1600 IU per day of vitamin D3. The other group used 1500 IU per day in the form of drops. 

They found that both groups responded favorably to the vitamin D supplements and they showed relatively equal results. 

Are 10,000 IU Supplements Safe?

Some of the best - and most recommended - vitamin D supplements are 10,000 IUs. Is this safe? The recommended daily intake in Canada and in the United States is 4,000 IU. 

However, experts suggest that although 4,000 IU is a safe number for the average citizen to follow, many people who are already at a deficiency could benefit from the increased dosage. 

Most people have been ignoring the 4,000 IU limit for years. Approximately 3% of people who take daily vitamin D supplements are ingesting more than 4,000 IUs.

A study in Canada looked at the safety and health risks of taking this high dosage. One group was assigned 400 IU/day, the other 4,000 IU/day, and the last group 10,000 IU/day. 

Then, the researchers analyzed the patient's calcium, creatine, and calcium excretion. They also assessed serum 25-hydroxyvitamin D which is the main form of vitamin D found in your bloodstream. 

It is the go-to marker that physicians and researchers look at when determining vitamin D levels. 

Overall, they found that all three levels were safe for use. Only a small percentage (less than 5%) had hypercalcemia. This was a greater risk in the groups taking higher levels of vitamin D supplements, but it was not significant.

This study helped show that 10,000 IU vitamin D supplements are safe for use. 

High-Dosage Vitamin D Studies

You already know that the best vitamin D supplements include the D3 component and can come in pill, oil, or spray form. The best supplements also provide you with the most bang for your buck - this means that they will offer higher levels of vitamin D that your body can absorb. 

While you do need to watch out for toxicity signs and symptoms, these are rare and most people can safely take up to 10,000 IU per day. 

Another study examined high-dosage vitamin D supplements and their role in inflammation with COVID-19 patients. People with COVID-19 and had deficiencies in vitamin D were divided up into groups.

One group received what is called "Pulse D therapy." This form of therapy gives patients extremely high dosages of vitamin D under a controlled setting. The researchers in this study administered 60,000 IUs daily for up to 10 days. 

The control group did not receive any added vitamin D supplementation and continued with treatments. After the course of treatment, inflammatory markers were significantly reduced in those who took high amounts of vitamin D. 

In the control group, the inflammatory markers did not show any significant changes. Additionally, there were no adverse side effects in the group who had received the vitamin supplement course of treatment. 

Buying Vitamin D Supplements

Where can you purchase affordable and quality vitamin D supplements? Canadian pharmacies are a great choice for finding affordable prescription and over-the-counter medication.

Additionally, by choosing a qualified online pharmacy, you can rest easy knowing that you are getting quality medications at a fair price. Supplements do not require a prescription and you can simply purchase them.

However, you can also save money on your prescription medications. Americans pay almost 3.5 times more on brand-name prescriptions than the rest of the world.

Canadian pharmacies can help save you hundreds of dollars on costly prescription medication and supplements.  

Find Your Online Pharmacy

Have you been searching for the best vitamin D supplement? You want something without added ingredients that provide you with high-quality vitamin D3 compounds. 

Additionally, high amounts of vitamin D have shown effectiveness in boosting vitamin D levels in the bloodstream and reducing inflammatory markers. In return, you can live a healthier, fuller life without the risk of bone density losses. 

If you have questions on finding the right medications or supplements for you, visit our website or contact us today. One of our representatives will be happy to direct you to the right medication for your health needs. 

Works Cited

15 Tips for Having a Healthy Relationship During a Pandemic

Author , posted on October 18, 2021

Category: Healthy Living

healthy relationship

All relationships always come with trials and tribulations. These can become even more challenging when external factors are added in. For many couples, the pandemic was this factor.

Experiencing lockdown hit a lot of peoples' love lives harder than they could have ever imagined. On top of the stress of the world, there were still regular relationship stressors to overcome. 

But it's not impossible to have a thriving relationship during these times─ even with pandemic worries. Keep reading to find out 13 tips for how you can maintain a healthy relationship during a pandemic.

1. Strengthen Communication

On any normal day, it's extremely important to have strong and open communication to keep a healthy relationship. But with the pandemic, you'll need to put even more effort into making sure you and your partner are on the same page. New issues have been added to your plates that you may have never experienced together before so it's important to share feelings around them.

Effective communication focuses on both verbal and nonverbal elements. Just because you might not have said you didn't like something your spouse did doesn't mean you didn't make a gesture or face of disapproval. Letting situations like these linger can turn small hiccups into big problems. 

Being aware at this level is important for also being able to identify poor communication. Signs of poor communication may include things like:

  • Being passive-aggressive
  • Being overly aggressive
  • Shutting down instead of expressing yourself openly
  • Using the silent treatment
  • Being dismissive
  • Being argumentative
  • Not listening to the other person

Eliminating these communication issues is just as important as building healthy habits around communicating. Also, remember to talk about issues that may be currently affecting your situation. Aim to be a nonjudgemental open ear for your partner when they need it.

2. Make Time For Each Other

The pandemic changed a lot of people's work situations which made it more difficult to make time for loved ones. Some people started working from home which is a huge change they needed to get acclimated to. Others are considered essential workers and actually needed to be at their jobs even more.

Both scenarios can cause wedges in your relationship. For instance, people who started working from home may have felt like this would allow them more time to spend with family. However, many employees found difficulty in working from home, such as setting boundaries to efficiently juggle family and home life.

If you don't live together, you'll need to be proactive about making space for your relationship. Make sure that you're utilizing different lines of communication including phone calls, texts, and video chats to fill in the spaces when you can't physically be together. 

Whether you're working from home or serving longer hours, there will need to be a discussion about setting aside designated quality time. This way your partner doesn't become intrusive when you need to focus. Meanwhile, they won't feel neglected and you won't be frustrated if you still have your time to rest.

3. Give Each Other Space

On the other side of needing to make time to see each other more, you have couples who are struggling with seeing each other too much. If you live together during lockdown then you already know how challenging it can be to spend copious amounts of time with someone. This doesn't mean that you love them any less─ but everyone needs alone time.

Both of you are well aware of the changes of how much time you'll be around each other. In this case, it shouldn't be awkward to set up some boundaries that allow for each of you to get the amount of time alone you need to reset and recharge. Understand that even if you partner asks for some space, it's more than likely not about anything negative pertaining to you.

4. Don't Take Things Personally

This is the perfect time to mention the next point. 84% of adults reported feeling at least one stressed-related emotion due to the pandemic. Evidence of these statistics can clearly be seen in many relationships around the country.

Try to be understanding about the fact that there may be things that you and your partner will need that you might not have needed before. You might also experience sides of them that you haven't really experienced before. A lot of this depends on how long you've been together.

But regardless of time together, it's important to understand how these trying times might affect them. It's best not to take things personally if your partner is stressed or anxious. Practice those healthy communication skills and figure out how you can support them through it.

5. Increase Self Care

Most couples don't have to worry about the pandemic just affecting their relationships. You also still need to consider your personal health. Neglecting your own needs can cause issues in how you show up as a partner.

One of the best tips for how to have a healthy relationship is to take care of yourself. The healthier, happier, and more balanced you are, the easier it is to pour into your relationship. Make sure you keep up with medical visits for your physical, mental and emotional health.

Also, be cautious if you go out of the house and follow your state's regulations for pandemic requirements. If you had medical issues prior to the pandemic, then it's even more important to set parameters in place that will keep you healthy. Here are some steps toward self-care you can take:

  • Schedule necessary medical appointments
  • Exercise regularly
  • Get some fresh air daily
  • Eat foods that boost your immune system
  • Take up fun new hobbies
  • Meditate often
  • Start journaling
  • Be intentional about the media you expose yourself to (TV, music, social media, etc.)
  • Rest when needed

Stay on top of self care and encourage your partner to do so as well. Doing so can help both of you to show up as your best selves even during a pandemic.

6. Schedule Regular Check-Ins

One way to build healthy relationships is to stay on the same page. Sometimes couples struggle with this because they don't communicate enough. But this doesn't have to be difficult.

You and your loved one can know exactly how the other person is feeling by doing regular check-ins with each other. Checking in regularly could be as simple as a weekly conversation about your thoughts and emotions. It can also be a quick daily question like "On a scale of 1-10, where are you emotionally today?".

Normalize regular check-ins so you both can navigate each other's daily emotional states more intentionally. Taking the other person's feelings into consideration can also strengthen trust in your relationship. 

7. Plan Fun Things Together

Some people may become overwhelmed and bored with the monotony of being in a pandemic. These emotions could turn into negative behaviors that leak into the relationship. You can avoid this by planning fun things to do together often.

Of course, there are restrictions during the pandemic. However, this doesn't mean you can't be creative and still have date nights. Think about some indoor or safe date options that you can your partner can enjoy to keep things exciting.

8. Go Outside

Many people don't think about the negative effects of staying indoors. Getting some fresh air is essential to how you function. Although this might not seem like relationship advice─it is. 

Again, the more you take care of yourself, the easier it is to be a good spouse. Giving yourself some time outdoors can be just what you need for a clear head and open mind. Staying inside too long can have negative effects on your mood, sleep partners, and overall emotional capacity. 

Avoid these symptoms affecting your love life by simply taking a quick walk or sitting outside your house daily. This could be a great opportunity for you and your partner to schedule some quality time. Also, remember to get adequate amounts of sunlight for Vitamin D needs. 

9. Develop Emotional Intelligence

Emotional intelligence is how we identify and manage our emotions, as well as those of others. Developing a keen sense of emotional intelligence can make you a more understanding, compassionate, and empathetic partner. It can also reduce a lot of frustration in the relationship overall. Here are some ways you can exercise your EQ muscle:

  • Becoming more self-aware
  • Being aware of how others around you feel
  • Doing self-evaluations regularly
  • Being realistic with yourself (and your emotions)
  • Practicing empathy and compassion
  • Being open and honest 
  • Taking care of your physical and mental states

Getting to a point where you have high emotional intelligence is a journey in itself. But you can make small efforts every day to improve your EQ. 

10. Use Social Media Wisely

Romantic partnerships in the digital age have become more complicated than ever before. Technology has added a new layer of worries for some couples which is mostly due to the usage of social media. The negative effects of cell phones are invading people's relationships before they even know it.

Recent studies show that 23% of participants say they've experienced jealously or uncertainty in their relationship due to how their partner interacts with others online. It's your responsibility to make sure that you don't provoke feelings of distrust in your partner. Stay hyperaware of how and how often you use these social platforms and be honest with your partner.

Another thing to watch out for is comparing your relationship to others. In the same study mentioned earlier, 28% of all social media users admitted to sharing things about their current relationship or dating life. You might be watching people thrive in their relationship but just know these are glimpses of their lives.

In reality, we never know what is happening behind closed doors of someone else's life. Avoid holding your relationship up to anyone else's standards but your own. Talk to your partner about the characteristics of a healthy relationship that you want to develop.

11. Be Intentional With Intimacy

Stress is a known killer of libido. At times when stress levels are sky high, it can be difficult to maintain healthy relationships. The need for intimacy is sometimes neglected by one or both people and this can cause a downward spiral.

Be proactive with making sure that you and your partner are tending to the romance that you both crave. Carve out time to be intimate and be understanding of each other's needs. If you're having issues with this, consider reaching out to a professional for counseling or ask a medical expert for tips and solutions.

12. Build a Solid Support System

The truth about relationships that many people get wrong is that you don't need to play every role for your partner. And sometimes you just can't. It's essential to have other supportive relationships around as well.

Keep in contact with family and have meaningful conversations with friends often. This is another great way to give each other space healthily. It's important to still have your own life.

As a unit, you and your loved one can reach out for professional support for the relationship. This could be someone like a marriage counselor or relationship therapist. Find someone who is a good mediator that you both can trust. You may also want to have separate mental health counselors to make sure you're continuing to stay balanced and grow as a person.

13. Stay Committed

Even when things start to get difficult, you must stay committed. Don't lose hope when things get a little rocky. As long as you and your partner agree to put in mutual effort things will turn out alright.


Having a Healthy Relationship During a Pandemic Is Possible

No matter how tough things may seem now, there are multiple ways to work through most situations. The most important part is that you and your partner both stay committed to building a healthy relationship. 

Use these tips as a starting point and remember to take it one day at a time. If you need assistance with your wellbeing and healthcare options at this time, feel free to contact us today.

Works Cited