Almost three-quarters of adults over the age of 20 (73.6%) in the United States today are overweight or obese, highlighting the size of this health epidemic. Worryingly, 22% of adolescents aged 12 to 19 years and 20% of children aged between 6 to 11 years are obese.  There are many reasons why people seek … Continue reading Can You Target Fat Loss?: Busting the Myths and Revealing the Facts