Healthy Living

Premarin Cost and How Premarin Can Help With Menopause Symptoms

Author , posted on February 10, 2021

Category: Healthy Living


premarin cost

Did you know that, according to an article published in BMC Women’s Health, there is an estimate that up to 85% of postmenopausal women have had a symptom associated with menopause at a certain point in their life?

From hot flashes to vaginal dryness, menopause symptoms can be incredibly unpleasant. If you’re a woman who’s dealing with menopause symptoms, then you might be looking at Premarin cost and how it can help you alleviate these symptoms.

You might have many questions about Premarin:

“Once I know Premarin’s price, are there ways I can save when buying it?”

“What menopause symptoms does Premarin alleviate?”

“Are there any side effects I should worry about?”

When you’re looking at all the medications out there that might help you alleviate your symptoms, it can be exhausting to go through all the details of every single one. It doesn’t help that you’re suffering from a hot flash while you madly scroll through the Internet looking for answers.

That’s why we’ve put together this guide on Premarin. By giving you the information you need, you can get the medication you prefer and ease your symptoms. Read on to learn more.

Premarin Cost

When it comes to the cost of Premarin, it’s worth paying for. If you’re a woman experiencing menopause, then you’ve probably heard of this drug, which is a brand-only conjugated estrogen medication. Because there aren’t any generic alternatives that work as well as Premarin, it’s the only option for many women.

The cost of Premarin can be over $200 a month, which is a lot compared to the generic option that costs $50 a month. This means spending $2,400 a year, which seems like a lot, even if you’re treating the worst of menopause symptoms.

Fortunately, there are some ways you can save on Premarin. By using some of the following strategies, you’ll only have to break into a sweat when you get the rare hot flash, instead of doing so because of the price of this medication.

What is Premarin?

Before we go into the ways to save on Premarin, we’ll answer the question: “What is Premarin?” By going into the details of this drug and how it works when it comes to treating the symptoms of menopause, you can decide if this drug is for you.

By definition, Premarin is the brand-name version of conjugated estrogen used to treat menopause symptoms. It comes in tablet form. Even though there are alternatives, Premarin is the best and most popular, which is why so many people choose to purchase it despite its price.

Conjugated estrogen tablets contain the estrogen that you produced in much lower amounts before menopause happened. This mitigates the symptoms of menopause, which can come as quite a shock to you and make you completely miserable.

When it comes to doses, Premarin is available in three different ways. Doses include 0.3 milligrams, 0.625 milligrams, and 1.25 milligrams. Depending on how much estrogen you need, you can choose the dose that works best for you according to your doctor.

Additionally, you can buy Premarin in a set of 28 tablets, 56 tablets, or 84 tablets. This depends on how long you plan to take them. Considering that menopause usually lasts around a year, you are likely to be taking these tablets for a year.

Premarin for Menopause

If you’re having any ovary problems because of your menopause, then Premarin is perfect for treating this. If you want to maintain the sexual development you’ve had your entire life, then Premarin will help you.

During menopause, which usually begins at the age of 52, your ovaries are no longer releasing eggs or producing estrogen. This can have the unwanted symptoms of mood swings, night sweats, and mood swings.

When you take Premarin, you’re putting estrogen back into your body. That’s why it’s so effective at treating these symptoms. Additionally, Premarin can help you during other stages, such as premenopause and postmenopause.

During premenopause, which usually occurs in your mid-forties, you start to have menstrual cycle irregularity and lower estrogen levels. This causes problems such as mood swings, night sweats, and hot flashes.

During postmenopause, the final stage which occurs for the rest of your life after you’ve gone through menopause, you have additional symptoms.

At first, some will be familiar, such as hot flashes. New symptoms include those that come from vaginal atrophy, which can make intercourse painful. These can increase as you get older.

How Does Premarin Work?

It’s also important to answer the question, “How does Premarin work?” This is because you need to think carefully about getting a prescription for a medication that changes the hormones in your body. Even though it can help you with many of the symptoms of menopause, it’s a serious shift in hormones that you should discuss with your doctor.

Premarin is used to raise the amount of estrogen in your body. It’s for anyone who needs these additional hormones in order to live life well or assuage the symptoms of menopause. For this reason, Premarin is used not only for menopause but also for the delayed onset of female puberty.

It’s also used by women who have had their ovaries removed (because of pregnancy issues or ovarian cancer, for example). Additionally, Premarin is used to treat female hypogonadism, vaginal inflammation, and vulvar atrophy.

It’s also used to strengthen the bones of women who have gone through menopause since the lack of natural estrogen leaves their bones weak and brittle. Finally, Premarin can also be used in the treatment of prostate cancer in men and breast cancer.

When it comes to the specific symptoms of menopause Premarin treats, these include:

  • Dizziness
  • Faintness
  • Chills
  • Unusual or regular sweating
  • Hot flashes

Because all of these symptoms are caused by the lack of estrogen in your body, Premarin gives you the estrogen you need so that these symptoms are regulated. However, you will want to speak with your doctor to ensure that you are not at risk for other issues when taking Premarin. We will review these potential issues at the end of this article.

Ways to Save

Now that you know how Premarin can help with menopause symptoms, you might be more inclined to buy it. However, with its high cost, it helps to know about the different ways you can save on this medication.

Use Your Insurance

The first thing you should do is enroll in an insurance program. Because menopause is something that happens to most women at a specific age, you can prepare for when you choose to enroll in an insurance program that will cover the cost of this drug.

If your insurance you have already covers the cost of Premarin, then you’re all set. However, some insurance companies require you to go through an authorization process, which can feel like a long time when you’re struggling with the symptoms of menopause.

For this reason, we recommend enrolling in a program that will make it easy for you to pay for Premarin the moment you start experiencing symptoms of premenopause. That way, you can have those symptoms covered as they begin, and then when the unrelenting symptoms of menopause occur, you’ll be prepared.

On Premarin’s website, you can input your zip code along with what insurance type you have to find out how much you can expect to pay. Before doing any of the steps above, put in that information to find out if it’s already affordable for you.

Use a Canadian Pharmacy

Another alternative is to use a Canadian pharmacy. As opposed to American pharmacies, Canadian pharmacies stock much cheaper medication because of the socialized healthcare system in Canada. If you’re close to the border, you can cross over to buy medication. Additionally, you can order easily online.

This is an incredibly affordable alternative. Let’s say you’re taking 28 tablets a month. At a Canadian pharmacy, this can cost between $35.95 and $44.95. Compare that to the monthly cost of Premarin sold in US pharmacies, which can be $200 or higher. You’ll be saving huge amounts of money.

Fortunately, Canada has a great health system, which means that even though you’re buying cheaper medication, it’s still going to be high-quality. Healthcare professionals will be providing you with the medication you need. You can trust that it will work just as well as the medication back home without putting your health at risk.

Saving with Premarin

Additionally, you can use a special card to save on the cost of Premarin. This is available through Premarin. If a local pharmacy near you is a participating pharmacy, you can get discounts depending on what you’re expected to pay out of pocket once insurance has covered part of the cost.

First, check with your insurance about how much you’ll have to pay out of pocket. If your out-of-pocket charge is $85 or less a month, then your Premarin savings card will cover $55 or less so that you’re only paying $30. If your out-of-pocket charge is more than $85, then the card will cover $55 of the cost while you pay the rest.

Coupons

Additionally, you can use coupons to save money on Premarin. Get in touch with your local pharmacies to find out how you can save money. There might be pharmacy-specific coupons available. They might also have a card similar to the one Premarin offers.

Side Effects of Premarin

Before you decide to buy Premarin and save money by using one of the strategies we’ve given, you should know what the side effects of Premarin are. This will help you decide if it’s the right drug for you. Side effects include:

  • Vaginal issues such as bleeding, itching, or discharge
  • Additional mood swings
  • Feeling tired
  • Decreased sex drive
  • Breast tenderness
  • Nausea
  • Vomiting
  • Stomach cramps

While not all of these are serious side effects, some can be a sign of something serious going on in your uterus. Because of the hormonal change in your body, taking Premarin can heighten your risk of cancer of the uterus.

Therefore, you should speak with your doctor carefully of signs of this, such as vaginal bleeding. That way, you can stop taking the tablets if necessary.

Additionally, you should discuss any medical and family history with your doctor. Premarin can have negative effects if you have any issues with heart strokes, blood clots, or liver problems. By reviewing your health history with your doctor, you can avoid any complications that might be brought about from taking Premarin.

Keep in mind that types of estrogen can also cause birth defects. So, if you’re pregnant or choosing to become pregnant, you shouldn’t take Premarin. Keep in mind that many symptoms of pregnancy and menopause can be similar—so discuss this with your doctor, too.

Do You Need More Information?

You need more information on Premarin cost or how to save? Maybe you want to speak with a professional to find out if it’s the right treatment for your symptoms of menopause. Whatever information you need, we’re happy to help.

Here at Pricepro Pharmacy, we’re experts when it comes to the medications you need. In addition to helping you find the right medication for you, we can help you save money. This is because we’re a Canadian pharmacy with Canadian prices for Americans. To learn more about how we can help you, visit our contact us page.

Exercise and Sex Drive: The Connection Explained

Author , posted on February 8, 2021

Category: Healthy Living


exercise and sex drive

We all exercise for a range of different reasons: to lose weight, to stay healthy, to have fun. But have you ever thought about there being a connection between exercise and sex drive?

It's totally normal to experience waxing and waning in your libido; factors like age, hormone levels, and other influences can all come into play when it comes to affecting your sex drive.

Nonetheless, if your sex drive is a lot lower or higher than you'd like it to be, then exercise might be having a greater role than you think. Plenty of research has been done into the connection between exercise and sex drive, revealing how the two are often intertwined.

So what can this mean for you and your lifestyle? Could exercise revitalize your sex drive and bring a new lease of life into the bedroom? Read on to find out.

The Connection Between Exercise and Sex Drive

Sex drive is affected by various hormones in both men and women, including estrogen, testosterone, and progesterone. If any of these hormones are particularly high or low, people can experience a knock-on effect in their libido.

However, the sex drive is also impacted by a variety of other influences, such as mood, lifestyle habits, emotional connections, and so on. It's much more complicated than simply having hormone levels in the right balance.

That's why, when it comes to the question of 'how does exercise impact sex drive', there are a variety of different benefits and disadvantages to consider. Let's look at the two sides in more detail.

Benefits of Exercise for Sex Drive

Studies down in the 1980's show that, for men, exercise benefits from 60 minutes of sustained exercise three to five days a week included "significantly greater sexual enhancements". These enhancements referred to the increased frequency of intimate activities, improved reliability of erections during sex, and the percentage of satisfying orgasms.

A second study in 2008 investigated whether the same could be said for women. The results here showed that 20 minutes of intense exercise significantly enhanced the sexual arousal of the women in question. Clearly then, the exercise benefits are similar between the two sexes.

So why are the benefits of exercising so closely linked with sex drive, according to these studies? Spending time getting to know your body and feeling more closely linked with your physical activity could well make a person feel more confident and sexy, in turn leading to higher libido.

What's more, many people exercise to lose weight and look good, which would also improve their confidence. Greater confidence in themselves might inspire them to feel sexier when it comes to intimacy.

Improving fitness through exercise could also mean that people are able to engage in sex for longer, as they have better stamina. Doing so could also lead to more enthusiasm in the bedroom and get them more excited for intimate activities overall.

Exercise and sex drive do also rely on some of the same hormones. Testosterone is present in both men and women and holds influence over libido. Exercise produces testosterone in greater quantities, so the link could also lie within the hormone balances necessary for both activities.

Physical exercise is also a great stress reliever, which can also help people get into the mood more easily. Stress is a result of the hormone cortisol, which exercise counteracts by producing endorphins, or the 'happy hormone'.

Feeling less stressed and more relaxed and happy can certainly help boost the libido. Perhaps then this side effect of exercise also contributes to the increased sex drive that so many are reporting.

A study published in 2019 also showed that regular cardiovascular exercise can help combat sexual dysfunction, such as erectile dysfunction in men and arousal difficulty in women. This is likely due to increased blood flow, which is vital for sexual arousal in both men and women.

Ultimately, there are a variety of related benefits between exercise and sex drive. Many people have seen improvements to their libido after spending more time exercising, so it's certainly worth looking into.

Nonetheless, there are always two sides to every coin. Some studies and experiences have exposed some disadvantages for sex drive as a result of exercise as well.

Disadvantages of Exercise for Sex Drive

When it comes to intense exercise, rather than the 60 minutes of exercise in the study above, the opposite results were found when it comes to sex drive. A study completed by the University of North Caroline polled 1100 men.

The men who exercised intensely, often through running or cycling, reported a decrease in their sex drives. In comparison, those men who rarely exercised had much higher libidos, comparatively.

This would therefore imply that exercise and sex drive do go hand in hand, but that too much exercise can actually be a detriment to your sex life.

Indeed, there is a common saying among professional boxers and other high-intensity sportspeople that having sex before a big event can negatively affect the performance of the athlete.

What's more, very active women have noted disruption to their menstrual cycles and even difficulty when trying to conceive. It's important to note that these cases are when people are exercising to extreme levels, often as professional athletes.

It's unlikely that the average person's level of exercise will affect their ability to conceive, but people who train intensely on a regular basis may experience hormone disruption that can affect menstrual cycles and libidos.

For the more average sportsperson, regular exercise can leave people feeling tired or with strained muscles that could mean they have a lower sex drive. Coming in from a long run or bike ride could certainly make someone want to just curl up on the sofa, rather than dive straight into bed!

How To Improve Your Sex Life With Exercise

Overall, the positive connections between exercise and sex drive do seem to outweigh the negatives. But does that mean that, if you're looking to improve your sex life, exercise should be the answer?

Of course, regular exercise is a good habit to build up for a range of reasons. It keeps you fit and healthy, improves blood circulation, and has been proven to help stave off mental health issues as well.

Engaging in regular cardiovascular exercise can help to improve stamina, making you able to engage in sexual activity more intensely and for longer. Doing regular HIIT (High-Intensity Interval Training) could therefore be a wise choice. 

If you want to mix things up more in the bedroom, you might want to improve your overall flexibility. Yoga or pilates could be helpful in making you more bendy and supple. With that comes greater freedom to explore new positions or experiment in the bedroom.

Using weights or strength-building exercises can help to improve your upper body and core strength, which can also do wonders in the bedroom. Being able to lift and turn your partner can open up new intimate avenues and might well be a turning point for your libido.

In these cases, it's all about making your body more capable to try new and exciting things. Once you can get more excited about sex, you might well see an uptick in your sex drive as well.

Should You Exercise To Improve Your Sex Life?

Nonetheless, it's important to remember that exercise is not the only factor that can affect your libido. Our bodies are often complicated, so it can be tricky to pinpoint one specific factor that will solve all of your problems.

That's why, when it comes to looking at how to improve your sex life, exercise should likely be used in conjunction with other measures. Exercise can help to improve people's mood and fitness, both of which will aid in raising libido, but you may need extra help if you're experiencing more serious sexual dysfunction.

For example, people suffering from erectile dysfunction or who have prolonged difficulty achieving or maintaining arousal should likely seek medical help. It could be that they are suffering from a condition that cannot be solved through exercise alone.

If this is the case for you, then you could also look for some extra sexual support through supplements or medications. Many medications related to sexual wellness are available to buy online. It's important to always go with reputable producers when buying online.

For erectile dysfunction specifically, there is plenty of choices, depending on your individual circumstances. Erectile dysfunction is defined as the inability to initiate an erection, the impaired ability to maintain an erection, or having trouble ejaculating.

If you suffer from any of these issues, you might need medication to help you get back to peak sexual performance. The most commonly prescribed solutions are Viagra (sildenafil), Levitra (vardenafil), and Cialis (tadalafil).

If you do choose to order medications online, it's often advisable to seek advice from your doctor at the same time. Above all else, you want to make sure that you purchase the right thing for your needs, so getting an expert opinion is always a help in that regard.

What's more, buying supplements online can be risky when you don't know what you're doing, so make sure you do plenty of research before committing. Any good medication service online should provide plenty of help and resources to make sure you can access the products that you actually need.

When it comes to exercise and sex drive, it's a good idea to still continue to exercise alongside taking any medications or supplements. Just because exercise didn't completely solve an issue for you, that doesn't mean it wasn't having a positive effect nonetheless.

Combining a healthy amount of exercise, a varied diet, and any medications agreed upon with your general practitioner will likely have the best overall effect possible. Try to put together a daily routine that incorporates all three and hopefully you'll get your sex drive to the level that you want it to be.

Access Medical Help

Experiencing a new increase or decrease in sex drive can feel overwhelming. There is a general taboo around sexual health that means many people don't discuss problems that arise when it comes to sexual performance.

It's important to know, if you are experiencing problems achieving or sustaining sexual arousal, that you're not alone. Approximately 40% of men will experience erectile dysfunction in some form by the age of 40.

Waxing and waning of sexual performance and libido is a natural part of aging and can be influenced by lifestyle changes. It's nothing to be ashamed of, so if it's something you want to change, don't be afraid of going out to get the help you need.

When it comes to exercise and sex drive, incorporating a healthy amount of regular exercise might just do the trick. It's clear that there is a strong positive connection between exercise and sex drive, so it's worth giving it a try.

If you're still experiencing difficulties with sex drive, then it might be time for a second opinion and different measures. That's where the team at PricePro Pharmacy can come in.

Our healthcare experts are ready to help you access the prescription medications you need for the best price possible. We believe that everyone should be able to get the medical help they need, so it's our mission to provide you with the best possible service.

Our team is happy to help you find the medications you need to solve any sexual wellness or indeed any other health concerns. If you have any specific questions or feel like you need guidance, don't hesitate to get in touch with a member of our team.

This Is the Importance of Sleep for Students

Author , posted on February 8, 2021

Category: Healthy Living


importance of sleep for students

As the end of each semester draws near, you probably find yourself cramming as much studying into the day as possible. Since exam preparation is essential, you likely fuel long days and nights with caffeine and very little sleep.  

Unfortunately, research shows that a lack of sleep can negatively affect your progress at school, no matter if you are in kindergarten or university. Yet, about one-third of all children in the United States aren't getting enough sleep. As a result, scientists are warning of a public health crisis.

Whether you are a student or the parent of a school-aged child, understanding the importance of sleep for students can help you or your child succeed at school. 

Why Is Sleep Important?

Just as exercise and eating healthy meals is essential for your body, so is the proper amount of rest. Here are only a few reasons to prioritize sleep over binge-watching your favorite series. 

Improve Concentration and Memory

You may have noticed that when you don't get enough sleep, you have trouble concentrating. That's because sleep helps your brain function optimally. 

One study found that insufficient sleep can negatively impact a person in some ways, like intoxication. Sleep deprivation can impede your problem-solving skills and memory. There's no wonder experts recommend getting enough sleep before an important test! 

Make Social Connections 

When you don't get enough sleep, you cannot interact with your peers as usual. That's because it affects your ability to recognize social cues and process information related to emotions. If you want to connect with your classmates and make more friends, try going to bed earlier. 

Maintain a Healthy Weight

While an insufficient amount of sleep doesn't directly cause you to gain weight, it can affect your hormones and motivation to be active during the day. Surprisingly, both children and adults are more likely to be obese if they don't sleep enough. 

Studies even suggest that those who sleep less gain weight because they have an increased appetite. The hormones that stimulate appetite rise, and those that suppress it decrease. This alteration causes sleep-deprived individuals to eat more. 

Better Sports Performance

Students who participate in athletic programs should take extra care when it comes to their sleeping habits. Speed, reaction times, and accuracy can all be negatively affected when you skip out on sleep. 

Reduce Your Risk for Depression

Mental health issues are increasing these days, including depression. Many medical experts have found that those who struggle with depression have poor sleep patterns. 

Improve your Immune System

Getting sick can cause you to miss class and negatively impact your grades. If you get sick often, a lack of sleep may be the problem. 

During one study that lasted fourteen days, participants reported their sleep duration and efficiency. These individuals also administered nasal drops with rhinovirus and monitored their symptoms. 

Researchers determined that people who slept for less than 7 hours a night were almost three times more susceptible to colds than those who slept for 8 hours or more. 

With the current pandemic, it is more important than ever to get enough sleep and improve your immune system's function

Feel Better Emotionally

Sleep deprivation can negatively affect your cortex function, which is the part of the brain responsible for regulating emotions. Severe sleep debt can make you feel unstable, irritable, anxious, or even confused. If you want to boost your mood, getting the proper amount of sleep is undoubtedly a step in the right direction. 

What Happens When You Sleep?

The health benefits of sleep are apparent and give students plenty of reasons to get to bed on time. These sleep benefits are a direct result of what happens to your body when you are sleeping. 

Every night, your body goes through four stages of sleep. Each one should occur multiple times at lengths varying from 70 minutes to two hours. The four steps are as follows. 

Stage One

When you fall asleep, your body begins a light non-REM sleep. During this first stage, your heart rate, brain waves, and eye movements will slow down. 

Stage Two

Each night, you spend the most time in stage two. It occurs just before deep sleep. 

At this phase, your body temperature decreases, and your eye movements stop. The muscles in your body will relax more fully, as well. For some time, your brain waves spike, only later to slow down. 

Stage Three

Stage three is needed to replenish your energy levels. It also restores and repairs your cells, tissues, and muscles. 

In this stage, deep sleep begins. Your muscles don't move, your eye movements stop, and your brain waves reach the lowest point. 

Without the third stage of sleep, you would feel sluggish the next day. In contrast, a complete third stage of sleep will help you feel refreshed and alert. 

Stage Four

The fourth stage is also known as REM sleep. It occurs about 90 minutes after you first fall asleep. In this stage, you are likely to dream. 

Your brain waves increase, as do your eye movements. Plus, your heart rate and breathing rise. 

During REM sleep, your brain processes information. It is the most critical stage for students because it promotes learning and memory. 

How Much Sleep Should Students Get?

The recommended amount of sleep a student should get each day ranges from 7-13 hours per day, depending on age. 

  • Preschoolers and Kindergarteners: 10-13 hours
  • Elementary School Students: 9-12 hours 
  • Middle Schoolers: 8-10 hours
  • High Schoolers: at least 8 hours
  • College/University Students: at least 7 hours

Keep in mind that young school children, especially those under the age of six, need to take naps throughout the day. Naptimes will help them stay focused and keep their mood steady throughout the day. 

Importance of Sleep for Students' Grades

Although it is clear that sleep affects our health, you may wonder how sleep affects learning. Researchers in Seattle studied the impact that delaying school times by about an hour would have on grades. 

They found that there was a 34 minutes increase in average sleep. Moreover, grades improved by 4.5%, and more students attended school. 

These results are not surprising. Students with sleep disorders are much more likely to receive low grades in classes that require high levels of concentration, such as math, reading, and writing. 

Even students who forego a good night's rest to stay up studying suffer when it comes to their grades. They are more likely to have lower GPAs. 

How to Be a Better Student 

If you are a parent, you may wonder how to help your child become a better student. As we have already seen, sleep can play a crucial role in success at school. Whether you are a parent or student, here are some practical steps you can take. 

Get the Recommended Amount of Sleep

Even if your child has a mountain of homework or an upcoming test, make sure they get enough sleep every night. That may mean limiting the time they spend playing video games or watching TV. Yet, you should always prioritize quality sleep. 

Parents can improve their children's sleep quality by setting a bedtime for school nights. This schedule will regulate their internal clock, allowing their children to fall asleep more easily at night. 

Look Out for Signs of Fatigue

Symptoms such as headaches, dizziness, sore muscles, weakness, slow reflexes, irritability, or low concentration may mean that your child is fatigued. If this occurs, you should reevaluate their schedule so that they have more time for rest. 

Limit Screen Time

Many students rely on technology for their education. However, an abundance of screen time can worsen sleep quality. 

One reason is that using electronic devices is addicting for young ones. They may feel tempted to continue playing games or chatting with their friends late into the night. The next morning, however, the consequences will ensue. 

Students may wish to limit their screentime each day. These days, you can take advantage of device settings to alert you whenever you spend too much time using a particular app. 

Avoid Using Screens at Night

The blue light from screens can hinder melatonin production, the hormone that naturally causes us to feel tired at night. Using screens can cause us to feel more awake. 

If you want to prevent insomnia at night, try limiting your screen time in the evening. Two hours before going to sleep, stop using electronic devices altogether. 

Parents may wish to set a curfew for their children every night. By a particular hour, they may remove electronic devices from their children's possession. Doing so will prevent students from staying up all night using their tablets or cell phones, thus feeling extra tired in the morning. 

Instead of using electronic devices, you can try reading a book or doing light stretches. These activities help you wind down in the evening and don't involve electronic devices. 

Monitor Your Diet Before Sleep 

Many foods can help you sleep, but some foods can inhibit sleep. These include soda, coffee, tea, sweets, and fried foods. You should especially avoid caffeine, as it can linger in your system for many hours. 

Try to avoid meals high in carbohydrates before bedtime, as these can interfere with the body's preparation for rest at night. If you plan to have a meal with a high number of carbs, try eating earlier than usual. Doing so will provide you with sufficient time to digest. 

When it comes to bedtime snacks, limit yourself to lighter options. However, you should also avoid going to bed on an empty stomach since this can cause you to wake up due to feelings of hunger. 

Stay Active

Even those who experience insomnia can experience noticeable effects when they exercise regularly. This change is due to several factors. 

One of the most significant effects is the change in your core body temperature. Exercise signals a drop in temperature, just like the one that occurs when you fall asleep. This temperature change may signal to your brain that it is time to sleep. 

Besides, exercise relieves depression and anxiety. Feelings of worry may keep you up at night. Eliminating or reducing these emotions can help you fall asleep calmly. 

One added benefit of exercise is it boosts serotonin, the hormone involved in regulating the sleep cycles. Therefore, exercising increases the brain's ability to metabolize this hormone and regulate sleep. 

Stay out of Bed

If it isn't bedtime, don't sit or lay in your bed. Each activity that you do during the day should have a separate area. 

For example, you should read or study at your desk and watch TV on a chair or sofa. When you finally go to bed, it will be easier to fall asleep. 

Don't Sleep in on the Weekend

One way to set your internal clock is by going to bed and waking up at the same times each day. You may feel tempted to make up for your late nights and sleep debt on the weekends. However, it is better to keep a routine so that you can sleep well every day of the week. 

Adjust the Lights

At night, you may want to dim the lights so that your body knows that it will soon be time to sleep. In the morning, adjust the curtains and let the sunlight inside the room as soon as you wake up. The sunlight will help you feel more alert and ready to get out of bed. 

Seek Professional Help for Better Sleep

The importance of sleep for students is evident. However, some individuals suffer from chronic sleep conditions or disorders. 

If you are an adult student, you should talk to your doctor about medications that can help you fall asleep or correct your sleep issues. If you are a parent, you should ask your pediatrician how you can help your child maintain a better sleep schedule. 

Don't let the high cost of prescriptions prevent you from getting a better night's sleep! At PricePro Pharmacy, we can help you save money on medications.

The Keto Diet Explained: A Detailed Guide

Author , posted on February 6, 2021

Category: Healthy Living


keto diet explained

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Over 40% of American adults are now clinically obese.

With the beginning of a new year, lots of people will be setting their sights on losing weight and regaining their health.

A great way to lose weight and significant amounts of body fat is through a keto diet. But what exactly is it and how can you get started?

In this detailed guide, you will have the keto diet explained to you clearly and simply in an easy to follow style. Then you can join the millions of disciples who have given up the low-fat lifestyle in favor of the obesity-busting ketogenic diet.

What is the Ketogenic Diet?

Often shortened to the 'keto diet' or 'keto', the ketogenic diet is a way of eating that reduces the number of carbs you eat and replaces them with fats and proteins.

On the keto diet, you use fats as your primary sources of energy in the body. In simplistic terms this means you stop eating bread and pasta and start eating bacon, avocados, and cheese.

When on a ketogenic diet you will often hear people talking about their 'macros'. This refers to the percentage of calories you get from each food type: Carbohydrates, Fats, and Proteins.

You will want to eat less than 50g of carbohydrates a day. Some diets take this even further to less than 20g of carbs a day if they are following a particularly strict form of the diet.

On the average keto diet, you will be looking to get 10% of your calories from carbs, 20% from proteins, and 70% from fats.

To achieve this requires you to follow quite a strict eating regimen and to avoid certain foods and drinks. Doing so will put your body into a state known as nutritional ketosis which will enable you to lose fat quite rapidly if the diet is maintained.

What Happens When You Eat Carbohydrates?

When you consume food high in carbohydrates your body releases insulin into the bloodstream. This is to help break down the carbohydrates into sugar molecules called glucose. Insulin then stores the excess glucose in your cells as fat.

Your body does this so that you have a regular easy access energy supply. This was great for our ancestors who needed to sprint for days when hunting or fleeing from predators. In our modern, more lethargic lifestyle this has become a problem.

The fat stores grow and over time become less responsive to the insulin due to a process known as insulin resistance. The glucose does not get absorbed and remains in your blood. The pancreas responds by releasing more insulin.

Too much insulin causes inflammation in the body, and you start to feel lethargic and unwell. Your head feels foggy, and you find it difficult to concentrate. You lack energy, so you eat more carbs to try and energize yourself, and the cycle self-perpetuates.

You become trapped.

Ultimately, if left untreated for many years, the constant inflammation starts to trigger other metabolic diseases like Type 2 Diabetes, Polycystic Ovarian Syndrome, and sometimes even Cancer.

What is Ketosis?

Ketosis is a state in which the body has low levels of glucose and insulin in the blood but high levels of a body chemical known as ketones.

Ketones come from the liver. They enter the bloodstream when the body does not have enough glucose to breaking down for energy. They become a different fuel source for the body to use.

Ketosis is the state that keto diet followers want to achieve. It usually takes 3-5 days of following the diet to get into ketosis. This is so all your blood glucose can be used up. Once it is gone and not replaced by eating more carbohydrates you will enter into ketosis.

Do not confuse the state of ketosis with ketoacidosis, which is another metabolic state that diabetics enter into when they can no longer metabolize sugars.

Ketoacidosis is a very dangerous and unhealthy state for the body and can end in death. Ketosis is perfectly healthy and will actually benefit your body in the long term.

How Does Ketosis Work?

When you eat reduced amounts of carbohydrates your blood glucose lowers naturally. Low carbohydrate food contains very limited glucose and as a result, the body does not need to release very much insulin into the blood.

Without a continuous supply of glucose on tap, the body turns to the next energy supply, your fat stores. The liver then breaks down your fat into ketones as an energy source for your brain.

You then start to feel clear-headed and energized and are less likely to crave a sugary drink or biscuit for more energy to get through the day.

The longer you stay in ketosis the greater your fat burn will be. People on a keto diet report losing considerably more body fat than more traditional diets.

The only downside to entering into a state of ketosis is the early effects on the body. This is a state that dieticians refer to as Keto Flu.

What is Keto Flu?

The Keto Flu is the name given to the transition period for people switching from one fuel source to another. If your body has grown content on a sugar-rich glucose food source it will not want to give that up without a fight.

When you first stop eating carbs the results will be a few days of feeling tired, irritable, and bloated. You may even have a headache or nausea.

This is caused by the chemical changes taking place in your body and is a good sign that the transition from glucose to ketones is working. 

The main causes of Keto Flu are dehydration and electrolyte loss. Make sure you are supplementing yourself with salts like magnesium, sodium, and potassium. Drink lots of water every day.

Persevere through this stage, and you will find yourself in ketosis shortly afterward. Trust in the process. Once you are through you will never look back, and you can begin your life free from sugar.

What are the Benefits of Keto?

The primary benefit of a keto diet is significant and often rapid weight loss. It is a great tool in the fight against the obesity epidemic.

This is brought about by better blood glucose control and less sugar in your body. This can reduce your risk of Type 2 Diabetes and even in some cases has treated the disease completely.

Other benefits will include lower blood pressure due to the lack of inflammation in your blood vessels. Cholesterol levels are lowered and improved which can lead to a reduction in dependence on taking medicines such as statins.

Insulin sensitivity will also be improved and returned to normal levels over time.

You may also notice an increase in your mental capacity as you will be able to think clearer. The keto diet is rich in fatty acids which feed the brain and will improve your moods and learning ability.

A diet high in fats will also keep you fuller for longer. Satiety will be notably increased, and you may find yourself sometimes forgetting that it is time to eat a meal. Your sugar cravings will be reduced and eventually will disappear.

The symptoms of thrush are also substantially reduced whilst on a ketogenic diet. This is because the bacteria that cause the condition thrives in a high sugar environment. Without the sugar, they will wither and die off naturally and symptoms will be greatly reduced. 

What Can You Eat on Keto?

Keto foods are very specific. You need to make sure you are eating the correct foods for your macros. Foods that are high in good fats and low in carbohydrates are top of the list.

Avoid processed foods. These contain hidden sugars that will throw you out of ketosis and ruin your diet. It is better to eat a diet of freshly cooked and prepared foods.

Meats and Seafood

Steak is back on the menu! On a keto diet, you can enjoy a fatty cut of steak without the usual guilt. Just make sure that you avoid any sides such as fries or sugary coleslaw.

Bacon is a ketogenic food. As unbelievable as it may be to hear that bacon is actively encouraged on a diet, bacon is actually a staple of the keto. High in fats, moderate in protein, and with basically no carbs it is almost the perfect keto food.

Kinds of seafood such as salmon which are high in fatty acids and omega-3 oils are also a perfect addition to a ketogenic diet.

Try to find grass-fed meats as these will be healthier and less likely to contain contaminants.

Fruits and vegetables

High fructose fruits are out. No apples, oranges, grapes, or any fruit that tastes too sweet. Check a keto carb counter to be sure. A good rule of thumb is that if it tastes sweet it is high in sugar.

Fruits that can be enjoyed are berries especially blueberries and blackberries. Strawberries and raspberries can also be enjoyed in moderated amounts. It is however best to avoid them in the early stages of the diet.

Low-carb vegetables tend to be green. Spinach, broccoli, and asparagus should be enjoyed without much concern for carbohydrates. Avocados are full of good healthy fats and will fill you up for most of the day.

Cauliflower is a keto wonder food. It can be used to replace a variety of baked goods. Fancy a pizza? Cauliflower base. Want some rice? Shred up cauliflower in the blender. Mash it up for a potato substitute. The list is endless.

Cheese and Eggs

Dairy products on keto should be full fat. That's right, the more fat the better. In fact, some dieters use full-fat cream in place of milk in their coffee and tea.

Cheese has no carbohydrates so can be enjoyed freely. Though you will need to maintain a reasonable level of daily calories so don't go hog wild! Also, be careful of highly processed cheeses. They often sneak in hidden sugars.

Drinks

Sugary sodas are out. Diet sodas should be used sparingly as the jury is still out on whether the sugar replacements spike your insulin levels or not. Better to be safe and come off them altogether.

Drink lots of water. Fat break-down depends on good hydration levels. You will be breaking down a lot of fat on the ketogenic diet so make sure you remain hydrated. Good hydration is also essential for a healthy bowel.

Teas and Coffee can still be enjoyed. In fact, black coffee is encouraged as it helps with satiety and the caffeine will help with digestion.

Supplements

As you will be drinking much more water on this diet it is important to ensure that your electrolytes remain supplemented.

Take a daily vitamin and also supplement your magnesium, sodium, and potassium levels.

If you find your bowel has turned quite sluggish at the start of the diet as can often happen with beginners, try supplementing with psyllium husk to up your fiber intake without the carbs.

Power Up Your Keto Diet with Intermittent Fasting

The keto diet is a fantastic way to lose weight safely and rapidly. But it can be improved further with a few extra steps to help improve your chances of significant weight loss.

Intermittent fasting is when you do not eat for a period of time during the day usually for a period of time between the evening and late morning. A traditional fast lasts for 16 hours with an 8-hour eating window.

Fasting teams well with keto because they both support and encourage a state of nutritional ketosis. Fasting encourages your body to use its glucose supplies so supports keto in removing glucose and insulin from the blood.

People have experienced excellent weight loss results when combining the two together.

The Keto Diet Explained

That's it. With the keto diet explained fully and a list of foods that you can start shopping for, you can now start planning the next steps of your ketogenic journey.

It may seem difficult at first especially during the first 2-6 weeks, but if you persevere you will feel the benefits for a lifetime. Good luck with your ketogenic diet!

If you have enjoyed this article please check out some of our products or contact us for more information about safely buying prescription products online.

7 Back-to-School Safety Tips During Covid-19

Author , posted on February 4, 2021

Category: Healthy Living


school safety

Parenthood is about weighing up risks, and no risk has ever been as hard as returning a child to school during a global pandemic. As a parent, your instinct is safety, but the long-term damage in keeping a child out of education is just as dangerous. So, what do you actually do?

In addition to the school's provision, there are a number of steps you can take. read on to find our 7 back to school safety tips for returning during Covid-19.

When Is It Safe to Go Back?

Your school provides much more than just education to your children. It teaches them social interaction, problem-solving, timekeeping, and emotional skills. Although there may be some health risks involved with returning to school, the need to provide these to children far outweighs it. 

Schools are also a safe place for children to go if parents or guardians have to work. They can be places where children get their only healthy meals of the week. It is vital these places stay open.

Hopefully, your school will already have implemented a number of safety schemes. These may include distancing tables and seating, limiting movement around the school, and adding hygiene products with extra cleaning. In addition, there are some measures you can do to protect your child and support the hard work being undertaken in schools. 

1. Get Them a Quality Mask

It is recommended that all children over the age of 2 should wear a cloth face covering to limit the spread of viruses. Anyone who has a young child will know how hard it is to enforce, so you must try to model good habits with your child. Treat wearing a facemask as you would any other good behavior, and reward this when possible.

Be sure to teach your children how to remove the mask via the ear straps and not the mouth, to ensure optimal hygiene. You could encourage mask-wearing at home or when visiting stores, so they get used to the feeling of having the cloth over their face.

Finally, remember to have a steady supply of masks. It is inevitable that children will get them dirty and lose them, so you may need one for every day of the week. Provide them with a spare and place it somewhere familiar such as their schoolbag. 

Covering should go over the nose and mouth. They are safe to wear all day, though some may be more comfortable than others. It pays to invest in higher quality, a breathable mask for your child with two layers or vents, incases they are indoor all day or in stuffy, enclosed environments. 

Your school may have specific guidelines on the types of masks required. If you believe that you have a higher quality mask or one that is more comfortable for your child, message the school to discuss this. It is likely that they will allow the child to wear the mask in place of the school issue product.

2. Enforce Hygiene

Reinforcing good and proper hygiene is essential to keep your child safe. Though this will likely be done at school, it will help facilitate the transition if you also follow these procedures at home. 

Begin with hand washing, and explain its importance to your child. Show them how to thoroughly wash their with hot water and soap, going into all the nooks and crannies between their fingers. This should be done for at least 20 seconds, and you may wish to count this down with them or get them to say a rhyme or song that is about 20 seconds long. 

Let them know that they should wash their hands before and after eating. You may also want them to do this when they have been on any public transportation.  

Do the same with hand sanitizer and show them how to apply it when they enter a building. They should use a sanitizer that is at least 60% alcohol. Be aware, that you should also get a moisturizer and apply it to your child's hands every day as this can help prevent your child's skin from drying out. 

Finally, enforce good practice such as using a handkerchief for coughs and sneezes. Get them into a routine of packing their tissues, masks, and hand sanitizer every morning before they set off for school. 

3. Practice Safe Distancing With Them

Practicing distancing with children can be tough. They naturally want to interact with others, come close, and act tactile. You do also not want to strip them of that childhood wonder, so you must maintain a balance between the two. 

It is recommended that you stay around two meters away from others who are not members of your household. However, this is obviously not practical or feasible in schools or when out and about. This confusion is also enhanced when you add it to the fact that nobody is yet sure how Covid-19 spreads among children. 

In addition, it also depends on the age of your child. Younger children are encouraged to play in groups and continue as normal. Older children should distance and wear facemasks, making use of their more mature sense of judgment. 

The best way to do this is to explain the rules your school has put in place and encourage your child to use them. You may wish to enforce the use of one-way systems. You could also explain the reallocation of classes if your school has chosen to make group sizes smaller. 

4. Keep Sick Children at Home

It can be extremely tempting to send a sick child to school, especially if symptoms are only minor. You may also have childcare issues, and you may even have to take unpaid leave from work. None of these situations is desirable. 

However, even minor symptoms could be a Covid infection. If they are, you risk infecting other children and staff at the school. In addition, you could do the same if you have contracted the virus from your child and go into work. 

The possible symptoms of Covid-19 are quite vast. They include all the symptoms of the flu, including fever, runny noses, core throat, fatigue, muscle aches, nausea and vomiting, diarrhea, and an aching stomach. 

As you can notice, many of the symptoms are indicative of other ailments. While your school or workplace may provide temperature checking, this cannot determine if you have Covid-19 or another illness. As such, you must get a Covid-19 test as soon as you feel the symptoms, for you and your child. 

You may find that your child develops the symptoms while at school. In this case, the school nurse or designated healthcare official should contact you immediately. The school should have a place where pupils can isolate until you are able to collect them. 

If you will be a long way from the school or will be tied into work commitments, it may help if you can prepare a contingency plan in advance. Perhaps a partner or relative could pick up the child, bearing in mind any rule regarding mixing households. 

5. Support Your Child in Social Situations

As a parent, it is likely that you read every eventuality and event that could occur twice over. However, no one was ever going to be prepared for a global pandemic of this scale. It has been hard for the mental health of many adults, so think of the impact it is having on children.

Your school should be able to provide support to any child suffering from stress due to the pandemic, but you should also be willing to support your child. Reinforce how safe they are if they stick to the procedures. 

Your child will have been removed from many of the social situations they were learning about dealing with. Reintroduce them slowly back into the social aspects of life. 

Start by arranging a socially distanced picnic or park activity with another family. Watch how your child interacts with other children and see if they jump back into life or need some social assistance. 

Finally, teach them about online safety. Even if your child returns to a physical school, much of the learning may still be online for safety reasons. Your child may not be used to how to act and spot worrying behavior online, or they may have forgotten altogether. 

6. Stay Physically Healthy

One way your child can keep themself fit and strong in the event of infection is to stay healthy. There are a number of ways this can be done. 

The first is to ensure good nutrition and an adequate diet. This includes the recommended balance of healthy protein, fats, and carbohydrates. A good supply of minerals and vitamins are also recommended. 

This should be combined with regular exercise. Many children will have been stuck indoors during the lockdown and may have gained weight or become lethargic. Now is the time to get out, about, and active.

If your child has developed an irregular sleep pattern, or moved their bed and waking hours, correct this before returning to school. This is perfectly understandable, as many families have not had to make a morning commute, an extra hour or two may have been added onto their morning. Set an alarm and wake your child at the correct time every morning, at least a week or two before your return to school.

You can take this one step further by enforcing daily routines that would occur in their school. Get them up to get dressed and clean, then have time designated for recess and meals that match the school timetable. When the schooldays would be over,  get them to do some exercise or mental task to simulate the end of the school day or any extracurricular activities they may be taking part in. 

Finally, stay up to date with any immunizations. These may have been missed while clinics were closed or operating on less staff. DO not put them off, as there are many other viruses and diseases other than Covid-19 still out there that can seriously impact your child's health. 

7. Talk to Your Child About School Safety

Finally, talk to your child and discuss the situation with them. Nothing will be gained from misleading them or softening the truth. They need to know the facts and protocols to keep themself safe. 

Review any school and wider community safety plans with your child and let them know why they are in place. Tell them about the hard work others, such as medical staff, may be doing and reinforce kindness. Explain how others may be sad and upset at the situation, and how they should support others. 

Your child may react to the return to school in ways you did not expect. These may manifest as changes in behavior or attitude. Be ready for these changes and use the time before bed to allay their fears and discuss the day.

Some children may develop separation anxiety, due to being at home and in close proximity to parents for so long. Create some tools that can make them feel connected to home when they do return, such as taking objects like a photo or putting notes in their lunchbox. Discuss their fears and the return to school with them before the first day back and put their mind to rest.

Stay Calm

The most important thing you can do is to stay calm and reinforce school safety. Your child will model your reactions, and seeing you taking everything in your stride will ease their mind. 

If you are looking for health products and medicines to keep your child fit and healthy, then Price Pro Pharmacy can help. We have vitamins, minerals, and medicines all at low prices, shipped from Canada to the U.S. to keep your family fit on a budget. Stop by and browse our wide range of products today

From Cost to Side Effects: 9 Things to Know About Brilinta for Stroke Prevention

Author , posted on February 2, 2021

Category: Healthy Living


Brilinta cost

Did you know that one in every six deaths in the US was caused by a stroke in 2018? This health problem is so prevalent that someone has a stroke every 4 seconds in this country. Medical experts and doctors felt the urge to develop a drug that helps to prevent a stroke and other similar cardiovascular diseases.

This is how Brilinta appeared on the market. The Brilinta cost depends on various factors, but this drug can sometimes make the difference between life and death. Brilinta is administered to certain individuals to prolong their lives and prevent unfortunate events such as heart attacks and stroke.

Keep reading to learn more about how much does Brilinta cost and how effective this heart attack medication is.

1. Brilinta Prevents the Formation of Blood Clots

Brilinta is the brand name of an active prescription drug called ticagrelor. This type of drug belongs to the antiplatelets category. It is a platelet inhibitor and it can be taken in the form of pills. Patients who are administered Brilinta usually take it twice a day.

To understand how Brilinta works, let's talk about blood platelets first. If you cut yourself or scratch your skin, blood might start to go out. To prevent bleeding to death, your body immediately sends white blood cells and platelets to form a seal on your cut.

Platelets are substances that help create the seal over your injury, so you don't get infected. Although this is a good thing in general, it can be a bad thing for those who have cardiovascular disease.

For example, platelets might form a buildup inside a damaged vein or artery. This can lead to a stroke and in some cases, it can be fatal. This is where antiplatelet drugs such as Brilinta come into the picture. 

Brilinta prevents your body from producing so many platelets. This means that there is a smaller chance for your veins and arteries to develop a blood clot or blockage. As a result, you're less likely to have a stroke and your life is prolonged.

2. Studies Show That Brilinta Can Significantly Decrease the Risk of Stroke

Brilinta is already used on thousands of patients in the United States with great success. It can be used to prevent heart attacks, strokes, as well as other major heart problems. It's also useful for people with the acute coronary syndrome (ACS).

This is a condition in which the heart receives less blood than normal. Some people with ACS have a stent installed on a major vein that supplies the heart with blood. This stent is a small metallic device that keeps the artery open, ensuring proper blood flow to the heart.

Numerous studies have looked at the effectiveness of Brilinta as it's administered to patients. For example, one study looked at patients who took Brilinta with aspirin for a year. The drug was administered twice a day.

The study concluded that Brilinta can lower the risk of having a heart attack by about 15%. Another study examined patients who took Brilinta as a treatment method for ACS. These patients also had a stent installed on one of the heart's veins.

The results were impressive. Those who took Brilinta with aspirin had decreased their risk of developing blood clots by over 30%. This treatment method was administered for more than a year and it prolonged the lifespan of the patients.

As you can probably see, clinical studies validate the efficacy of Brilinta. This drug is usually taken twice a day with aspirin. It comes in dosages of 60mg and 90mg. However, it's paramount for the patient to follow the doctor's guidelines to minimize or prevent any side effects associated with this drug.

3. Serious Side Effects Are Rare for Those Who Take Brilinta

No drug is perfect and Brilinta is not an exception. This medicine comes with different types of side effects. Make sure that you discuss with your doctor at length about these side effects. It's important to understand them because that's how you'll be able to manage them.

For example, some of the most common side effects associated with Brilinta include shortness of breath and bleeding more than usual. You might also find that your skin will bruise very easily in comparison with the time before taking Brilinta.

The reason why this happens is obvious. Brilinta reduces the production of platelets. As a result, there are fewer healing agents delivered to a scratch or injury to cover it up. These side effects usually last for a couple of days or weeks at most.

However, if they don't go away, it's important to talk with your doctor or pharmacist. Very few people develop serious side effects. Although these cases are rare, you need to know about them just in case.

For example, one of the most common serious side effects includes major bleeding. You might cough up blood or have bleeding in any part of your body that simply doesn't stop. Some people also see blood in their stool or urine.

This is an obvious sign that Brilinta has drastically reduced the number of platelets your body produces. As a result, hardly any scratch or injury gets sealed. Patients who develop such serious side effects need special treatment to prevent further health complications.

4. Bradycardia Will Go Away After Just 1 Month of Treatment

Apart from shortness of breath, those who develop side effects might also have to deal with bradycardia. This is a condition when your heart starts to beat too slowly. Bradycardia is common in patients who take Brilinta, but it usually goes away after a month or so.

The symptoms of bradycardia are well-known. Patients might start to feel dizzy, confused, and have a sensation like they're fainting. Bradycardia symptoms can differ from individual to individual.

As mentioned earlier, this common side effect should go away after a few weeks. If it doesn't or it becomes so intense that it can affect your lifestyle, make sure that you talk to your doctor. Chances are that your Brilinta dosage is too high and it needs to be reduced.

5. Brilinta Might Interfere With Other Drugs, Foods, or Alcohol

As you properly already know, the administration of Brilinta is closely regulated by governing bodies. This is a powerful drug that shouldn't be abused or taken outside of a doctor's guidelines. It can lead to serious side effects and it also interferes with different other substances.

For example, Brilinta doesn't mix well with alcohol. Those who are treated with Brilinta should keep their alcohol intake to a minimum. The combination of these two substances can significantly increase your chances of bleeding too much or have other side effects.

Brilinta can also interfere with various foods, ingredients, herbs, and spices. Some foods can potentiate the effects of Brilinta, others might reduce it. Your doctor might tell you exactly what foods you should avoid when taking Brilinta.

Finally, this antiplatelet drug can also interfere with ibuprofen. It can increase the risk of bleeding, particularly inside your stomach. You should talk to your doctor and see if you're allowed to take a combination of these two drugs or avoid ibuprofen completely

Brilinta is known to interfere with other drugs such as those administered to normalize heart rhythm or optimize cholesterol levels. These drugs might make your Brilinta pill too powerful and increase your chance of bleeding.

On the other side of the spectrum, we have opioid pain relievers such as codeine, morphine, and others. These drugs can make your Brilinta pills less effective, so your chance of developing a blood clot remains virtually the same. Make sure that you don't combine this category of drugs with Brilinta to avoid side effects and complications.

6. The Brilinta Cost Depends on Your Location, Insurance Plan, and Pharmacy

Many people are wondering how much Brilinta costs. This is a good question, especially if you have an urgent need for this medication and you need to take it for a year or more. Luckily, Brilinta is covered by many insurance plans, so you don't have to pay everything out of your pocket.

Your location can also determine the cost of Brilinta pills. For example, those who live in a large city might pay more for their treatment with Brilinta. In a large metropolitan area, almost everything is more expensive, including antiplatelet drugs.

Similarly, pharmacies price their Brilinta tablets differently. As mentioned earlier, you can have Brilinta in 2 variants - the 60mg pill or the 90mg pill. Some patients might require the stronger variant and this one is usually priced higher.

If you want to pay with cash, you might be able to secure a box of 60 Brilinta pills for several hundred dollars. You might be able to save some money if you take advantage of different coupons or discount codes offered by pharmacies.

AstraZeneca is the company that makes Brilinta. They can offer a savings card to different patients who need a steady supply of Brilinta pills. Make sure that you visit their website and see how you can save money when shopping for Brilinta pills.

7. You Might Need to Stop Taking Brilinta if You're Going to Have Surgery

Remember that Brilinta reduces the number of platelets your body makes. However, these platelets are necessary in case of surgery. Most types of surgeries, particularly stomach ones, involve a fair share of bleeding.

If your body produces fewer platelets, you might bleed more than usual and develop uncontrolled bleeding on the surgery table. That's why doctors might ask you to stop taking Brilinta before having surgery.

For example, some surgeons recommend ceasing Brilinta intake and any other platelet inhibitors for 5-7 days before surgery. This will give your body enough time to normalize platelet production and this will help you avoid uncontrolled bleeding during the surgery.

8. There Are No Withdrawal Symptoms Associated With Stopping Brilinta Treatment

Luckily for you and other patients, ceasing Brilinta treatment will not put any strain or unnecessary pressure on your body. Unlike opioid pain relievers or other drugs, Brilinta doesn't cause addiction, so you won't feel withdrawal symptoms when you stop taking it.

However, make sure that you don't stop taking those drugs on your own. Speak to your doctor and determine if your health will be at risk if a Brilinta treatment is discontinued. Patients with serious cardiovascular problems might need to be on a Brilinta treatment for life to ensure survival.

At the same time, keep in mind that it's also possible to overdose with Brilinta. Such occurrences are rare, but if it happens to you, make sure that you call 911 immediately. Symptoms of overdosing include vomiting, diarrhea, severe bleeding, and nausea.

9. Brilinta Pills Can Be Crushed Into a Glass of Water 

The traditional method of taking Brilinta involves swallowing a pill with water once every 12 hours. This type of drug is usually administered twice a day. If you miss a dose, don't worry. Just continue your treatment as normal, you don't need to take 2 doses next time.

However, many people have trouble swallowing pills or prefer other administration methods. In this case, you can safely crush your Brilinta tablet and put the powder in a glass of water. You can take Brilinta with or without food.

Once you have drunk the glass of water, refill it, stir a little, and drink another one. This will ensure that you get the full dose of Brilinta and no powder remains at the bottom of the glass.

Remember to Always Follow Your Doctor's Advice When It Comes to Brilinta Dosage

As stated before in this article, Brilinta is not your everyday drug. You must be careful with this medicine as it can lead to severe side effects if it's taken in abnormal quantities. At the same time, it can make the difference between life and death for so many people with cardiovascular disease.

If you need a fresh supply of pills but you're worried about the Brilinta cost then make sure that you take advantage of our Brilinta coupon and save $10 on your next order. We supply this drug in both 60mg and 90mg options and we ship almost anywhere in the world.

15 Ways to Have a Better Sex Life (Without Sacrificing Your Bank Account)

Author , posted on January 31, 2021

Category: Healthy Living


better sex life

Did you know that erectile dysfunction is present in 52% of the male population? 40% of men over 40 are affected, and about 70% of men over 70 suffer from erectile dysfunction. 

There are 617,715 new cases of erectile dysfunction in America each year. Other studies suggest that men between 50 to 59 are three times more likely to suffer problems maintaining an erection compared to men between the ages of 18 to 29.

Men who aren't physically active and emotionally stable are more likely to suffer from this issue as well. Sex is part of a healthy life and if you want to have a better sex life without having to spend much, there are plenty of simple ways to improve your intimacy. Keep reading to discover some tips you can apply in your life. 

1. Buy Medication Online 

If your sex life is suffering because of a medical condition, you might be afraid that the medication you need to improve things will cost you a fortune. You have a lot of options so that you won't have to pay hundreds or even thousands of dollars to improve your sexual health. 

There are a variety of different medications that can help you with the issues you're having. You'll have to speak with your doctor and then with your insurance company to see the options you have and find the most affordable. 

You can also shop for your medication online to find even cheaper options. Price Pro Pharmacy offers cheaper prices than most of the U.S. brands.

You can find the medications you need for your erectile dysfunction, including viagra, for up to 80% cheaper than you'd pay at other pharmacies. You'll be able to purchase the medication you need from the comfort of your own home. 

2. Try a New Environment 

An easy way to spice up your sex life without having to spend a dime is by changing up your environment. You don't have to take an expensive trip to do this either. The bedroom is great but why not change things up and have sex with your partner in another part of the house you've always wanted to. 

It's important to practice safety at all times but think about a place that gets you excited. Maybe you've always wanted to have sex outdoors, if you have enough privacy in your backyard then you can lay out a blanket and give it a shot.

Does the thought of having sex in the car sound fun? Talk to your partner about some ideas they may have and explore this new territory that will help improve your sex life. 

3. Reconnect to Your Own Body 

When your mind is in disarray it can take a toll on your body. Whether you've been stressed about work or family issues, you should take the time to relax and calm your mind. 

You should also work to reconnect your mind to your body through the practice of mindfulness. This is a great way to take the time you need to listen to yourself and figure out what you need in every aspect of life, including your sex life. 

No one knows your body better than you but there are times in life that you fall out of touch with yourself. Reconnecting to your own body is a great way to improve your sex life. Activities like yoga or dancing help you discover new ways of moving your body and becoming more comfortable in your own skin.

4. Seek Out Resources 

The best way to improve your sex life without having to spend much money is to seek out resources for yourself. There is so much information available online for free. Resources from medical and psychological professionals can help you learn more about the issues you've been having. 

You can also look for self-help books that discuss all kinds of sexual issues. You can find them online or at any bookstore or check them out at your local library so that you won't have to pay for them. 

5. Opt for Generic Drugs if You Need Them 

If your physician prescribes you medication for erectile dysfunction or another issue affecting your sexual performance, the price can be a cause for concern. Prices of medication can change and you don't want to go over your budget when purchasing your medication. 

The best option to avoid high prescription bills is to choose generic drugs. These are often no different than the brand name drugs but cost a fraction of the price.

Another option you have is to search for coupons that can reduce the price of your medications even further. You can find a long list of coupons on the Price Pro Pharmacy website for a variety of medications. 

6. New Outfits Can Help

A simple way to better sex is to try to change up the routine. Once you've been with a partner for a certain amount of time things can become stale. The only way to avoid this is by changing things up in the bedroom. 

One way to do this is to pick out some new lingerie to wear for your partner. You can also try dressing up in other things that turn each other on. Whether it's as a construction worker or teacher, whatever floats your boat. 

7. Talk About It 

Building communication skills in every area of your life is one of the most crucial life skills you can have. In your personal relationship, it's very important to have an open line of communication with your partner. 

Talking to each other is the only way to ensure that you're both expressing how you feel about your day to day life together. In terms of your sex life, talking will definitely improve it if you've been stuck in a rut. 

Take the time to have those vulnerable conversations about what's been lacking during sex. Talk about your likes and dislikes, what isn't working anymore, and things you're interested in trying but have been too afraid to mention before. 

8. Find Relief for Vaginal Dryness 

Vaginal dryness affects many people but becomes more common with age. There are many lubricants you can get over the counter that can help relieve vaginal dryness and prevent pain during sex. 

Vaginal dryness can also affect your sex drive and when lubricants don't work you can talk to your doctor about prescription medication options. There are pills or vaginal creams your doctor can prescribe to you. A common medication called Premarin is available on our website in both a pill format and a cream and can be found in a variety of doses and prices. 

9. Filming Can Be a Fun Learning Experience 

This is something you might not have thought about before but it can be a way to introduce something different into your sex life and improve things for you and your partner. As long as both parties consent to the idea, filming your sexual experiences can be a lot of fun and something new to try as a couple. 

Filming yourself to watch back with your partner can be a way to learn what you like and don't like and can be a different way to watch an erotic movie together. It can help you get in the mood at a later date. 

10. Learn From a Sex Educator 

If you want to learn how to have a better sex life then you have to be willing to learn from the best. Do some research and find a qualified sex educator that can guide you through your struggles. 

You can attend a sex class together where the sex educator can teach you about different techniques to spice up your sex life. Whether you want to learn about new positions or sex toys, there's a class you can take for it. 

A sex educator can also teach couples about kegel exercises that can help strengthen the pelvic floor muscles and improve sex for you both. Whatever you're interested in trying in your sex life, a sex therapist can give you meaningful advice to help you improve. 

11. Affection Is Key 

Intimacy is a complex thing and improving your sex life correlates with improving intimacy. To be more intimate with your partner, you have to start with improving your love language

This means that you should work to be more physically affectionate with your partner inside and outside the bedroom as well. Simple things like gently touching their back when you pass by them or holding their hand while you watch a movie are ways you can be more affectionate. 

You can also spend time cuddling and kissing before having sex or even when you're just laying in bed getting ready to sleep. Sleeping naked next to each other is another way to practice physically touching and being more affectionate. 

12. Stretch Your Meds if You Can

One way to improve your sex life without sacrificing your bank account is to make your meds last a little longer. Depending on the dosage you require, you can always get a higher dose and split the pill in half. That'll make your erectile dysfunction medication last twice as long. 

If you're still feeling the effects, you can take your meds less frequently. Of course, always consult your doctor before making any changes to your treatment plan.

Another way to pay less for medication is to ask for samples. You might not get the amount you need but any way that you can save is good for your bank account. 

13. Date Night at Home 

While going away on romantic vacations or fancy dinners might become a bit expensive, there are ways to add more romance to your life without needing to leave home. Make a new recipe for your partner at home and light some candles to set the mood. 

You can also run a bath for you to share for a romantic night in. Role-playing in the bedroom is another way to improve your sex life. Pick a story that you both find exciting and try it, you won't regret it!

14. Explore Your Fantasies 

Take the time to talk to your partner about the fantasies you both have and this will drastically improve your sex life. You can keep a journal where you jot down dreams you have about your partner or ideas of things you'd like to try. Discuss what you're both comfortable with and try something new. 

Your partner might have always been interested in bondage or you might want to try having sex with a third person. These things don't work for everyone but it's important to keep your mind open if you want to improve your sex life for you and your partner. 

15. Mutual Masturbation Can Lead to Better Sex

An improved sex life will only come with open communication and an open mind. Before your partner can know your body, you have to know it yourself. One way to better understand your sexual being is through masturbation. 

Mutual masturbation is a great way for both partners to see each other feeling pleasure and can help you both learn what kind of touching feels good. This is a way to share intimate moments with your partner and learn ways to improve your sex life. 

Follow These Tips for a Better Sex Life

There are many ways to achieve a better sex life, some of the tips you should follow are listed above. Even if you have to rely on medication, you don't have to worry about spending too much. 

Price Pro Pharmacy makes refilling a prescription online easy. You can find a variety of medications at discounted prices and have them mailed directly to your home. Contact us with any questions you may have about ordering medications from us, we'll be happy to help. 

What Is the Difference Between Type 1 and Type 2 Diabetes?

Author , posted on January 29, 2021

Category: Healthy Living


difference between type 1 and type 2 diabetes

Did you know that, according to the CDC, 34.2 million Americans have diabetes? That’s 1 in 10 Americans who have diabetes. Additionally, 1 in 3 American adults has prediabetes.

If you’re one of these Americans who has diabetes or prediabetes—or you have a child who has either of these conditions—then you need to know the difference between Type 1 and Type 2 diabetes.

You might be asking yourself questions such as:

“What causes Type 1 and Type 2 diabetes? Is it the same thing?”

“What is the difference between Type 1 and Type 2 diabetes?”

“Are Type 1 and Type 2 diabetes treated differently?”

“How do I know if I have Type 1 or Type 2 diabetes?”

Like with anything related to health, having so many questions can be stressful since your wellbeing is at stake. You might also be frustrated and worried that, with all the research you’re doing online, you’re losing precious time that could go into dealing with diabetes.

That’s why we’ve put together this guide. By helping you understand Type 1 and Type 2 diabetes, you can get the answers you need to focus on your health. Read on to learn more.

The Main Difference Between Type 1 and Type 2 Diabetes

While there are many differences when it comes to Type 1 vs Type 2 diabetes, there is one main difference. When the body experiences Type 1 diabetes, it stops producing insulin. Because insulin is necessary for everyday function and survival, people with Type 2 diabetes need to take insulin injections.

When the body experiences Type 2 diabetes, the body is producing insulin, but cells within the body are not responding to the insulin when it’s present. The fancy term for this is insulin resistance. When insulin resistance occurs, what should happen is that the pancreas makes more insulin to make up for its lack.

Type 2 diabetes is defined by these two things occurring: cells not responding to the insulin and the pancreas not making more of it.

Who is Affected

The next difference is who is affected by Type 1 and Type 2 diabetes. Generally speaking, Type 1 diabetes first appears in childhood or during young adulthood. For this reason, it used to be referred to as juvenile-onset diabetes.

However, Type 1 diabetes can have its onset at any age. It is now defined not by when it first appears, but instead by what occurs within the body: that it stops producing insulin.

Type 2 diabetes usually occurs later in life. Those most affected are people who have a family history of diabetes, who are overweight, or who are over forty years old. However, Type 2 diabetes is on the rise in adolescents, too.

Each Type Within the Body

In order to understand what happens within the body when it has diabetes, it’s important to know how insulin works within our bodies to help it function. Generally speaking, insulin is related to the way we break down the food we consume for energy.

If it isn’t present, then we aren’t able to use this energy, which causes a variety of health issues, depending on what type of diabetes you have. Here’s the breakdown of how we use insulin.

How We Use Insulin

Glucose, also known as blood sugar, is the main source of energy for our bodies. It comes from the food we consume, mostly from carbohydrates but also from sources of protein. When your body’s doing what it should do, food sources are broken down into glucose, which makes it possible for the energy to spread through and feed different parts of our body.

When it spread through our body, it’s broken down in the intestine, then goes to our liver, which then puts it into our bloodstream, a system that can reach all the other parts of our body. When it reaches its final destination of a cell, the insulin part of the cell acts like a door that lets the glucose in.

You can see how, with both types of diabetes, not having the insulin you need to open the cell door is a problem. Your cells starve without insulin present. Both types of diabetes also cause the amount of insulin in your blood to be too high, which can have devastating effects. Let’s now review what these effects are for each type of diabetes.

Effects of Type 1 Diabetes

With Type 1 diabetes, the lack of insulin entering your cells causes an issue with the beta cells in your body. Before we explain this, it’s important to understand how beta cells work. Beta cells, in a healthy body, are designed to create insulin within the pancreas when insulin in the body is low.

When you have Type 1 Diabetes, your body starts destroying its own beta cells. Your immune system does this as a response to there being so much glucose in your bloodstream. This creates the problem that there are fewer and fewer beta cells that create the insulin you need. If there’s less insulin, then the amount of glucose in your bloodstream gets even higher.

It’s a vicious cycle, basically. As you have higher glucose in your bloodstream, your body sees this as a sign that you’re getting the glucose into your cells, even though you aren’t. So they shut down processes that help you get the glucose into your cells, such as the creation of the beta cells that produce insulin.

Effects of Type 2 Diabetes

When it comes to Type 2 diabetes, it’s a similar situation but not exactly the same. Your body is producing insulin, which is different than Type 1 diabetes, where your body isn’t producing insulin or the beta cells that produce it.

The problem in Type 2 diabetes is the insulin doors in your cells. They don’t unlock to let in the glucose, which causes the blood glucose levels to rise within your body.

Risk Factors

When it comes to risk factors for getting diabetes, these are different if you’re looking at Type 1 or Type 2 diabetes. There’s no one root cause of diabetes, but some of these factors can give you an idea of whether you’re at risk or why you now have diabetes.

With Type 1 diabetes, risk factors are lesser-known. This is because Type 1 usually occurs early in development, so there’s less you can to avoid getting Type 1 diabetes. With Type 2 diabetes, there are known risk factors. These include:

  • If there’s a history of diabetes in your family
  • If you’re obese or overweight
  • What age you are (it’s more common as you get older)
  • Your ethnic background
  • If you’re a smoker

If you’re looking at this list and see that they apply to you, there are ways you can change your lifestyle in order to avoid developing diabetes. These include maintaining a healthy weight, being active, eating healthy, and quitting smoking if you’re a smoker.

When it comes to age and ethnic background, you’re more likely to get diabetes if you’re over 40 years old or South Asian. However, because of the rise of obesity in the US, more and more young people are developing Type 2 diabetes at an early age.

The Symptoms

The symptoms of Type 1 and Type 2 diabetes can also vary. While they have many symptoms in common, there are some that occur in each type. Generally speaking, symptoms that occur with both types of diabetes include:

  • Blurry vision
  • Longer healing time for cuts and wounds
  • Yeast infections or genital itchiness
  • Losing weight without the effort of losing weight
  • Fatigue (more than usual)
  • Feeling thirsty very often
  • Having to use the bathroom often, especially at night when the need to use the bathroom wakes you up and forces you out of bed

If you experience any of these symptoms, then chances are you have Type 1 or Type 2 diabetes. However, there a difference between these two: how quickly your symptoms appear. When it comes to Type 1 diabetes, they all appear immediately, making it easy to diagnose. 

Keep in mind that if you notice these symptoms, you should see your doctor immediately about getting insulin you can use to avoid high blood sugar in your bloodstream. Otherwise, you may experience diabetic ketoacidosis.

With Type 2 diabetes, these symptoms appear more slowly and not all at once. Therefore, it can be trickier to know if you have Type 2 diabetes. That’s why it’s important for you to review the last section and be aware if you’re at risk.

If any of the risk factors are present in your life and you experience even just one of the symptoms of diabetes, we recommend going to your doctor. If you aren’t sure, then you should go to your doctor in case. If diabetes goes unchecked, it can cause serious health problems.

Different Treatments

While there isn’t a cure for diabetes, there are many management strategies and treatments that can make it more treatable and less of a risk to your health. The treatments vary a bit depending on if you have Type 1 or Type 2 diabetes.

Type 1 Diabetes

With Type 1 diabetes, you rely on insulin to live your daily life. This will help you control the levels of sugar in your bloodstream, avoiding additional health problems. You need to test the levels of glucose in your blood often. Additionally, you need to be aware of how many carbohydrates you are consuming.

When you keep track of the amount of carbohydrates you consume, this will help you estimate how often you need to test yourself for glucose levels. In the past, testing for glucose levels required you to draw blood, though there are many modern alternatives now that are easier to use.

Additionally, you need to lead a healthy lifestyle. Even though this doesn’t in itself control the insulin levels in your body, it will make it less likely that you will develop diabetes-related complications. So, exercise regularly, eat well, and don’t smoke.

Type 2 Diabetes

With Type 2 diabetes, it’s key to live a healthy lifestyle. This will help you manage your diabetes as well as avoid diabetes-related complications. However, keep in mind that many people who develop Type 2 diabetes also take medication to keep the condition at bay.

Depending on the type of medication you’re taking, you might also need to test the levels of glucose in your blood often with Type 2 diabetes. When you speak with your doctor about the management of your Type 2 Diabetes, you can find out if this is needed.

Also, keep in mind that there is evidence that if you have Type 2 diabetes, you might be able to put it in remission if you lose weight with a healthy diet and regular workout routines. This is why it can make such a difference if you catch it early. Speak with your doctor about this being a possibility for you.

Do You Need More Information?

Now that you know the difference between Type 1 and Type 2 diabetes, you might need more information. Maybe you’re looking for advice on where to find the best doctors who can help you treat diabetes or you want to know how much insulin costs with your health insurance plan.

Whatever information you may need, we’re here to give it to you. At Pricepro Pharmacy, we’re experts when it comes to many diseases and conditions. We can answer any question you have about diabetes and the insulin you need to treat it. Visit our contact us page to learn more.

11 Health and Wellness Tips Everyone Needs to Know

Author , posted on January 25, 2021

Category: Healthy Living


wellness tips

Canada has a well-deserved reputation for being a healthy nation.

Evidence suggests that the mortality rate has declined over time while the life expectancy has gone up. Compared to other nations, Canada is doing well in terms of general health. Incidence rates have also declined, thanks to a decline in smoking rates.

Still, we could always be healthier—and not only physically. Health encompasses mental and emotional, too. When you learn how to live well, you'll understand the many factors that come into play.

If you're trying to get (and stay) healthier, you might be searching for some wellness tips. 

Luckily, there's no lack of information about healthy living out there. Here, we've compiled some of the top tips into one convenient list, giving you something to access time and again and share with friends and family.

Keep reading!

1. Give Yourself a Break From Screentime

We are not robots—we are not meant to be connected to a screen!

Whether that's your Nintendo Switch, your cellphone, your TV, or your laptop, it's imperative to take breaks throughout the day. Bonus points for spending those breaks in the great outdoors. Doing so offers several benefits to your brain, mental state, eyes, circadian rhythm, energy, mental clarity, posture . . . The list of compelling advantages goes on (and on).

Taking breaks can be simple and quick.

If you work online for a living, practice the 20-20-20 rule often. Every twenty minutes, look at something twenty feet away from you for twenty seconds. 

If you have a slight screen addiction, you may need to schedule your breaks to remind yourself to take them. For example, if you're playing the new hot game, set your alarm for an hour. At that point, get up and stretch, make a snack, do the dishes, walk your dog, or do some other form of mindful movement. 

2. Make Sleep a Priority

Some people brag about their lack of sleep. "I'll sleep when I'm dead," they say, or "I work great with only four hours of sleep!" Sure, it sounds cool—but is it really?

Lack of sleep, or lack of good sleep, can be extremely detrimental to our well-being. After all, we spend about a third of our lives in bed. Why would we want anything but the best in that area?

That means doing several things:

  • Investing in quality pillows or a supportive mattress
  • Setting up your sleeping space for success with cool temperatures, no lights, no distractions, etc.
  • Being consistent in your schedule, i.e., aiming for the same bedtime and wake-up time every day
  • Reduce blue light exposure in the evening
  • Forgo those late-afternoon cups of coffee or caffeinated tea
  • Lowering consumption of alcohol, especially late into the evening
  • Similarly, avoiding meals late at night

You can also take measures to relax and wind down before you settle into bed. You may practice techniques such as consciously relaxing (i.e., taking a bath), meditating, reading, or listening to soothing music. Whatever calms your mind will work!

3. You Know This One: Exercise Regularly

Regular aerobic exercise is crucial to a healthy brain and body. Really, any type of mindful movement is beneficial. 

Many people avoid exercising because they don't have time to visit a gym, they're not in the mood for something intense, or they're not naturally athletic. Don't let these reasons stop you from moving your body.

Exercise looks different to everyone and can mean:

  • Power-walking around your neighborhood or walking slowly but steadily
  • Vinyasa yoga or yin yoga
  • Lifting heavy weights or using your body's weight
  • Jumping jacks or chair exercises and stretches

If you haven't exercised in a while, begin slowly and build up your strength and flexibility over time and with practice. Start small (think: 15 minutes of cardio or a half-mile jog) and grow.

4. Consider Your Diet (And Start Meal Prepping)

Here's an adage for you: you are what you eat.

Over your lifetime, you've probably heard this phrase tens or hundreds of times—but have you ever actually considered it? Really thought about what it meant?

If so, you'd realize that everything you put into your body does two things: helps it or harms it. Are you feeding your body with the vitamins, minerals, and nutrients it craves, or are you prone to indulging your sweet teeth? A dessert here and there is only natural, but a consistently poor diet will start to manifest itself in several ways.

A poor diet can have adverse effects on sleep, mental health, skin, mood, and more. A nutritious diet supports your bodily functions, promotes longevity, and might even leave you feeling happier.

One way to combat poor eating habits is to consider meal prepping. Often, we reach for what's quick and easy, which doesn't also mean what's healthy. This is especially true when we're late to work, exhausted after a long day, or just not in the mood to cook.

If you spend a few hours one day a week meal prepping, you'll reap the benefits several times that week. Batch-cook your ingredients, split them into containers, and heat them up or have them on-the-go. Double or triple your recipes depending on your household size.

5. Take Care of Your Skin

skincare routine is something that both men and women can benefit from having. 

First, it establishes a routine, as the phrase implies. This habit brings structure to your day—twice a day, if you do it morning and evening—and can help bring stability. This consistency is fantastic for mental health.

Pampering your skin can also boost your mood as it releases feel-good chemicals in the brain. When you care for your skin, try facials, or bond with loved ones over their routines, you're improving mental health one dab of your moisturizer at a time.

For an easy routine to do AM and PM, simply cleanse the face with a product that suits your skin type, and then apply a moisturizer for hydration. Hydrated skin will appear more youthful, healthier, brighter, and more blemish-free.

6. Check in With Your Mental Health

How are you feeling? 

Now—how are you really feeling? 

Asking yourself mental questions every day allows you to gauge your mental health status, learn your triggers or hang-ups, and make improvements. There's tons of value in understanding what you're feeling, what's taking up space in your brain, and how to do actionable, joyful things to instill some peace or quiet. You can do this in whatever form makes sense for you, whether that's journaling, meditating, or something totally different.

Caring for your mental health also means checking in on your physical health. When was the last time you ate a good meal? When was the last time you had a glass of water? 

Once you have a better understanding of your feelings, you can act. Perhaps that looks like speaking to a therapist, taking a nap, giving yourself a break from social media, or taking some alone time. Even little things might have a significant impact, so don't knock any feel-good activities—such as trying a facemask or watching a movie.

7. Drink More Water

In your quest to learn how to be healthier, no health living tips are as simple as this one: drink more water.

Water is essential for many things in the body, such as organ function, hydration, and other essential bodily functions. Water can help with weight loss, lower chances of skin disorders or wrinkling, and deliver oxygen throughout our bodies. It also regulates body temperature, helps our digestive tracts work better, and flushes waste.

And guess what? That's not all.

Water is a wonderful, fascinating, useful thing that everyone should incorporate more into their lives. While there's no universally agreed-upon amount of water to drink daily, the consensus is simply: more. Starting your day with a glass of water, having a glass of water before meals and after exercise, and so on, proves to be advantageous. 

8. Enjoy the Outdoors

Going outside is another of the simplest wellness tips you can follow. It seems that the simplest things have some of the best results—enjoying the outdoors is no exception.

Similar to exercise, going outdoors is different for everyone. To you, that may look like a strenuous, 5-mile hike. For someone else, it might look like watching the sunset from their front porch.

Being in nature is a humbling and uplifting activity. Some of its many benefits include:

  • Improvement in short-term memory
  • Stress relief
  • More energy
  • Better focus levels
  • Enhanced critical thinking and creativity
  • A boost in the immune system 
  • An improvement in mental health

Another bonus of going outside is getting a healthy dose of Vitamin D from the sun.

Sun exposure boosts Vitamin D levels, which is good news. It's hard to get Vitamin D from your diet, as very few foods contain significant levels of it.

If you're attempting to do this, midday is best—the sun is highest, and your body can absorb it more efficiently at this time. Because of that, you won't need as much sun exposure when compared to a cloudier day. Keep this in mind to protect the skin from harmful UV rays, and always use SPF.

9. Call Your Friends

Friendships—like relationships, they must be maintained. The best relationships take work, communication, and effort. But it's all worth it because friends can enrich our lives and improve our health.

That's true for several reasons, besides the obvious feel-good ones. Friendships can foster a sense of belonging and acceptance, boost our happiness, improve our self-confidence, and in the best of times, act as a mirror for our own selves. In that way, friendships may help us stop bad habits or help us go through a divorce.

So, the next time you're feeling isolated (and maybe even a little unmotivated to be social), consider giving your buddies a call. Could you have a chat or invite them to hang out? The result might surprise you.

10. Do a Good Deed

When was the last time you volunteered? Paid a stranger a random compliment? Bought the coffee for the person in the drive-thru lane behind you?

Small, good deeds are anything but. They're a fantastic boost in the mental and emotional health of the doer and the receiver. Good deeds exude compassion, respect, kindness . . . whether it's helping your mom carry in the groceries or opening the door for someone with their hands full.

11. Keep a Planner

If you don't have a planner, it's time to get one.

If your scheduling leaves much to be desired, it's time for a reset.

If your planner is on your phone, you might want to consider a tangible copy.

Staying organized is excellent for reducing stress. When deadlines are missed, bills are late, or birthdays aren't remembered, it's a recipe for anxiety. Planners do more than organizing your appointments—they keep your life scheduled and orderly, and there's great comfort in that.

Wellness Tips for a Better You

Your self is already pretty great as-is—but how can you truly be your best self?

When you follow the above health and wellness tips, you'll be one step closer to Total Health Town, population you. As you make your way through the list, do what feels right. If anything feels strange, stop right away and call your doctor.

Health and wellness do look different for everybody, so as you absorb this guide's lessons, consider your body and its nuances. What's right for you may not be right for someone else, and vise versa. As we compiled this list, however, we attempted to be as inclusive as possible.

For support in your wellness journey, you can always turn to us at Pricepro Pharmacy. We believe individuals deserve affordable medication that improves their lives, not hinders them. We provide prescription drugs at a budget-friendly price that's sustainable for most.

Click here to learn how to order, and please reach out with any questions, comments, or concerns.

How to Destress After Work: The Ultimate Guide

Author , posted on January 23, 2021

Category: Healthy Living


how to destress after work

Do you often feel stressed out and spread thin at the end of a long day at work? It may comfort you to know that you're not alone. In fact, 83% of workers feel some form of work-related stress.

We live in a fast-paced world. As such, most jobs are demanding. We have timelines to follow, quotas to meet, and bosses to impress.

It's vital, therefore, to learn how to destress after work.

Not sure what to do? Don't worry that's what we're here for. Keep reading for the ultimate guide on how to relax after a long day.

Start With Your Commute Home

Fortunately, destressing after work can start the moment you walk out the door. Regardless of if you drive, take the bus, or ride the metro home, you can learn how to destress on your commute home.

If you're in your car, crank up some relaxing music. If you prefer, you could also listen to a book on tape. The key is to relax and enjoy your personal space.

If you don't drive yourself to and from work, that doesn't mean you can't learn how to be calm on your way home. Bring headphones and use your phone to listen to your favorite bands. Close your eyes and block out the people around you so you can exist in your own little world.

Have a Nice Warm Meal

Once you get home, cook yourself a warm home-cooked meal. There's nothing better than comfort food to warm your belly and your mind. 

If the day's been far too long to even think about preparing your own food, dine out or order in. You can stop on the way home to sit down at a restaurant or get something to go.

Alternatively, use a food delivery app like Door Dash to order food while you're on the way home (but not while driving). By the time you get home, your dinner will be only minutes away. 

Go to the Gym

Study after study shows that exercising reduces stress. When we're physically active, our body releases chemicals called endorphins. Endorphins are the feel-good hormones that soothe anxiety and reduce pain.

Just as importantly, working out makes us feel better about ourselves. It helps us feel more accomplished because we're taking care of our physical and mental health simultaneously.

As an added benefit, working out regularly keeps us trim and fit. Most of us work sedentary jobs and don't monitor our diet as well as we should. Without daily exercise, this will quickly lead to increased weight gain and other potential health conditions.

Do Yoga

If lifting weights, running, or other intense forms of exercise aren't for you, that doesn't mean you can't be active. Consider going to a yoga class.

If you don't want to go to a class physically, they have online classes. You can also find instructional videos on YouTube for beginners. 

Yoga is not only a great way to build strength, flexibility, mobility, and balance,e but it is also a great stress reliever.

Go For a Walk Outside

One of the best and easiest destress tips is to simply go for a walk. Once again, this is a great way to add some activity to your day and burn some calories. More importantly, getting outside for some fresh air is a great way to relieve stress.

Furthermore, when our skin is exposed to sunlight, our body synthesizes vitamin D, which has tremendous benefits.

Take your dog for a walk and/or invite your spouse, significant other, kids, or friends to go with you. This would be a great time to catch up with people and reconnect. Make it a nightly or weekly habit.

Cuddle Up With a Good Book

Though there's nothing wrong with watching a TV series or a good movie, as suggested above, sometimes it's better to turn off your electronics to destress after work. Too much blue light from electronics can have negative side effects, such as restlessness, insomnia, headaches, and more. 

Instead, try cuddling up on the couch or snuggling up in bed with a good book. If you're like most people, it's easier to turn on the TV than to open a book. However, once they start reading, they have a hard time putting it down.

Indulge in a Relaxing Hobby

Learning how to destress after work may mean diving into an old or new hobby. However, these hobbies don't have to be physical, like the examples listed above. 

If you're too exhausted after work to entertain the idea of being active, find a relaxing hobby you can do from the comfort of your own home.

Traditionally, drawing and painting are incredibly relaxing and calming hobbies. However, you could also consider knitting, crocheting, weaving, etc.

These hobbies can also include things that require electronics. For example, you may enjoy graphic design, photography, or writing.

Finally, there's nothing that says your hobbies have to be productive or creative. For you, learning how to be calm and decompress after work may mean playing video games or watching TV for a few hours.

Consider Taking Anti-Anxiety Supplements

A large number of Americans experience stress, anxiety, and depression in their lifetimes. As noted above, many of these issues stem from stressful jobs. 

Stress and anxiety, however, can also be a symptom of a chemical or hormonal imbalance. As such, anxiety medications are quite common. They can help you regulate your hormones so you feel better on a daily basis.

You can also look into CBD products, which have also shown great success in treating depression and anxiety. Depending on where you live, you may find natural products with THC.

While you're looking into supplements, you may want to look into some immune-boosting vitamins and medications as well. Increased stress levels have been linked to weakened immune systems

Spend Time with Friends and Family

Some of the best and most healing destress tips revolve around socialization. Humans are social creatures that thrive in intimate communities. We need social interaction and physical touch to stay mentally and emotionally healthy. 

As such, if you're feeling stress out from work, get in touch with a friend to have dinner and catch up. You could also spend time with your spouse or significant other. However, don't fall back on sitting on the couch and zoning out to the TV together.

Instead, have a meaningful conversation. Talk to them about your day and why work is stressing you out. Give yourself the right audience to vent to. 

However, make sure you're listening and giving back as much as you're talking and taking. Relationships thrive on give-and-take.

Alternatively, spend time sitting around the dinner table with your entire family. Dig into your children's lives and reconnect with them. It's far too easy for our modern lifestyles and constant distractions to make us neglect the things that really matter. 

Meditate

There are countless benefits of meditation, and stress relief is at the top of the list. Other benefits include improved self-awareness, pain relief, better concentration, and more.

Furthermore, meditating allows us to unplug from life and find peace of mind away from our obligations, stressors, and frustrations. We can take this time to reflect on what's truly important and gain perspective about our "problems."

In most cases, things stress us out because we allow them to. Meditating can help you find peace about those issues by learning how to alter your thought processes.

Finally, meditating has many different forms. If you're religious, you can use meditation to pray and connect with your god, higher power, or life energy. It can also be as simple as clearing your mind while doing deep breathing exercises.

If you're new to meditating, consider finding a guided relaxation meditation online. There are several videos on YouTube, for example, that are great for beginners.

Get a Massage

Mental and emotional stress can manifest itself physically in our bodies. Living in a constant state of stress and anxiety often leads to neck and back pain. Therefore, learning how to destress after work may mean getting a weekly massage. 

Fortunately, there are several options here. You could get a deep tissue massage for stiff and sore muscles or opt for a relaxing, less intense massage. You could also spend the whole day at the spa, getting a facial and a massage between spending time in a hot tub or sauna. 

If you like getting your nails done, you could go in for a manicure and/or pedicure with a foot bath and foot massage.

And if you're interested in alternative medicine, there are some mind/body therapies you should look into. For example, many people swear by the healing and calming benefits of acupuncture. You can also look into:

  • Reiki energy healing
  • Aromatherapy
  • Ayurveda
  • Naturopathy
  • And more

These therapies often focus on the mind-body connection and attempt to treat you as a whole, rather than just focusing on your symptoms.

Take a Long Bath

If you don't have the money to spend on therapy, massage, or other relaxation expenses, stay home and take a long hot bath. Soaking in warm water will help loosen up tight muscles, relax your joints, and soothe your mind. 

If you're worried about getting bored, bring a book to read or put a movie up on your laptop. If the water starts to cool, top it off with some fresh hot water to prolong this relaxing experience. 

We also recommend sprinkling some Epsom salt in the water. Soaking in an Epsom salt bath is thought to reduce pain, swelling, sore muscles, and stiff joints. 

You can also find bath bombs that smell wonderful and add some aromatherapy to your relaxation. There are even CBD infused bath bombs that provide an extra kick.

Get Intimate With Your Significant Other

Having sexual intercourse with your spouse, significant other, or anyone else is one of the best tips for how to destress after work. Having sex releases both endorphins and oxytocin. Both of these hormones make you feel good and help you release anxiety and depression. 

Furthermore, having sex makes us feel more intimately connected with the other person. This can make us feel more comfortable, relaxed, and like we belong.

If you're having sex with a new partner, make sure you practice safe sex and do what you can to protect one another. A sexual encounter that results in a sexually transmitted disease will only add to your anxiety.

Go For a Long Drive

For some people, there's nothing more relaxing than going for a long drive on the open road. You can sit in peace by yourself while enjoying a book on tape or some of your favorite music. 

Find a new route you've never driven before and try to enjoy the scenery (while keeping your eyes on the road, of course). If you see something intriguing, pull over and get out of the car to get a better look or take some pictures. 

Just remember to take a few steps to make sure your trip is hassle-free. For example"

  • Check your gas
  • Bring food and drinks
  • Bring your phone or navigation system (to keep from getting lost)
  • Set up a great playlist

If you want, you can also bring your pet along with you. Just make sure they're properly restrained or behaved so they don't distract you, add to your stress, or cause an accident.

Want More Tips on How to Destress After Work and More Health and Wellness Advice?

As noted previously, people in our society are no strangers to stress. Some people are stressed out by their personal relationships, others are stressed out by their finances. 

If you're looking at these tips on how to destress after work, know that these methods work for any kind of stress. Take some time for yourself and invest in some self-care, whatever that looks like for you.

If you feel like you need a little extra help destressing, check out the full range of our products. We have supplements and medications to help people just like you. And if you're looking for more health and wellness advice, take a look through some of our other articles before you go.

Good luck!