What Are the Benefits of Eating Celery Before Bed?
Category: Healthy Living
Posted on May 27, 2021
Scott is passionate about health and wellness, and enjoys writing on various topic surrounding these fields. Scott lives in Seattle and spends his free time restoring old furniture and playing pickleball with his friends.
It happens to all of us sometimes: feeling sluggish, or stressed out, or just slightly out of it when it comes to our health. Whenever you find that something’s slightly off with your body, you need to use the right strategies to get back to being healthy.
If you’ve been looking into getting healthier, then you might have been researching health foods such as fruits and berries, nuts and seeds, and vegetables.
But did you know that there are many benefits of eating celery before bed?
The celery health benefits are endless. If you’ve been feeling stressed, tired, or just a general malaise, then you need to do whatever you can to feel better. You can do this with celery.
In this article, we’ll review all the celery benefits. Finally, you can feel energized, healthier, and even lighter if you want to lose weight. Read on to learn more.
Lowers Your Blood Pressure
If you have high blood pressure and are looking for things to eat before bed, you should definitely try celery. Because celery has phthalide in it, your blood vessels will expand after you eat this food. As a result, your blood pressure will be lower when you sleep.
There’s another important mineral that can be abundantly found in celery: potassium.
Potassium can also lower your blood pressure because it dilates the blood vessels in your body.
Finally, because celery is rich in fiber, you will experience lower blood pressure when you eat it, too.
Helps You Lose Weight
If you want to lose weight and you’re trying to get creative with what to eat before bed so that you don’t consume as many calories, it’s smart to go with celery. When you eat one serving of celery, you’re only consuming 10 calories because it’s made mostly of fiber and water.
By eating celery late at night, you’ll feel full. This will keep you from craving unhealthier snacks like chocolate or chips.
If you’re someone who usually eats in the evening or is often craving a midnight snack, this can be a great way to have something to nibble on without putting on weight.
Regulates Bowel Movement
Have you been having trouble sleeping because you’re feeling bloated? When you have a bloated stomach, you get a stomach ache that prevents you from sleeping. Fortunately, when you eat celery before bed, you can get a bit of relief.
Because celery has water and dietary fiber in it, it will go down into your stomach when you digest it and help you relieve the bloating there as well as into your intestine.
The water and fiber will work together so that they regulate your bowel movements. How does this happen?
When the celery is being digested, your body will secrete more digestive enzymes. This will relieve the unpleasant bloating and constipation.
Celery can also work as a natural antibiotic against the bacteria that cause the condition SIBO. If you have this condition, you know that unwanted bacteria make great colonies inside your gut, causing bloating and pain.
Try out different types of celery to see if they can relieve you of these symptoms.
Lowers Bad Cholesterol
Celery has been associated with the decrease of fatty molecules that are present in the blood. These fatty molecules could lead to hyperlipidemia, which could, in turn, lead to an increased risk of stroke and heart disease. If you’re worried about this, eat celery.
Celery has butylphthalide in it, as well as other phthalides that can help you lower bad cholesterol (which is also called LDL, or Low-Density Lipoproteins).
It has been shown that, if you eat a few stalks of celery every day, you could significantly lower your cholesterol.
Another benefit of celery is that it regulates the production of bile. Because bile is necessary for a healthy metabolism and fat digestion, this regulation can also help with lowering your cholesterol while you sleep.
Reduces Your Chance of Getting Cancer
One of the compounds you find in celery is the anti-oxidant, antibacterial, and anti-inflammatory apigenin. This compound has been linked to a reduction of inflammatory proteins. Additionally, it helps to eliminate potential carcinogens from your body.
Specifically, consuming celery can help lower your chance of getting leukemia, intestinal cancer, and breast cancer.
Additionally, celery contains the flavonoid Luteolin. This flavonoid has anti-cancer properties.
It slows down cancer cell growth and spread, and it might induce the destruction of cancer cells. It also might help increase cancer treatment effectiveness.
This is because of the poly acetylenes. These compounds, which are chemo-protective, can reduce toxicity.
It’s smart to eat celery before bed in order to lower your risk of getting cancer, but it is especially so if cancer runs in your family.
Some of the benefits of eating celery are that it helps relieve pain and inflammation. Many of the antioxidants present in celery, including Polyphenols, are present in large amounts can help with issues such as inflammation. Celery also relieves joint paint.
So if you’ve had relentless joint pain that has made it difficult for you to fall asleep, you can eat some celery and finally get a good night’s sleep.
Additionally, celery can reduce the inflammation of your lungs, which increases the oxygen supply to your lungs and relieves the symptoms of asthma.
Finally, celery reduces inflammation in such a way that it provides relief for people suffering from gout, gastric ulcers, SIBO, irritable bowel syndrome, urinary tract infections, skin diseases, and kidney and liver disorders.
By eating celery regularly before bedtime, you can alleviate whatever type of inflammation is causing you to suffer and not be able to sleep.
Replenishes Your Liver
Celery can also help remove accumulated fats that have collected in your liver. If you have a fatty liver, then you can help treat it by consuming celery in a juice or raw form. Once you start doing this regularly, you’ll start to see a difference. This is because celery:
- Regulates liver enzymes
- Improves liver function
- Helps with metabolic processes in your body
- Provides nutrients needed for energy production
Because celery has large amounts of antioxidants, minerals, and vitamins, has high fiber content, and an incredibly low glycemic index, it can help you prevent a large number of chronic diseases and health conditions.
For this reason, it will not only replenish your liver, but also many other organs in your body.
Reduces Your Stress
If your stress and anxiety often get in the way of your sleep, then you should consider eating celery before bed. Anytime you consume 100 grams of celery, you’ll get 11 milligrams of Magnesium. Magnesium helps lower stress.
This is because Magnesium actually directly affects stress hormones and relaxes the nerves.
So if you feel fidgety or worry about everything you have to do before falling asleep, having some celery can help fight that off and allow you to rest peacefully.
On a micro level, the sodium cluster salts in the Magenisum stimulate your neurotransmitters, which then send messages to your brain to help it in coping with stress.
Helps Balance Your Body’s pH
Another benefit of eating celery before bed is that it helps balance your body’s pH. It moves the pH to being more alkaline instead of acidic. So if you eat many acidic foods or your body tends to have a pH that’s more acidic, this can help lower the acidity level.
Helps With Sexual Arousal
Sometimes, we struggle with sexual arousal. Even though it’s completely natural, it can be frustrating, embarrassing, and lead to relationship issues. Fortunately, if you eat celery before bedtime, it can help you in the bedroom.
This is because celery has two pheromones that help boost your sex drive: androstenol and androstenone.
Combined with a healthy diet, regular exercise, and other healthy lifestyle choices, celery can help you get some of that romantic magic back.
Flushes Out Your Toxins
Because celery is rich in fiber, it becomes a detoxification agent within your gut. If you eat it regularly, then your gut will start flushing toxins regularly. Make celery a part of your bedtime ritual and you’ll have fewer toxins in your body in no time.
You Get Vitamin A Benefits
Another benefit of eating celery before bedtime is that you get all the benefits that come from taking vitamin A, which celery is rich in. These include healthier skin, better eyesight, and stronger immunity. Start eating celery now to experience these benefits.
Can Promote Better Sleep
If you eat celery before you go to bed, you might be able to experience better sleep (though this depends, take a look at “A Note of Caution” at the end of this article). How can celery help promote better sleep? This is because of the 3-n-butylphthalide present.
In addition to lowering your bad cholesterol, this compound can also make your central nervous system calmer.
With this positive effect, you’ll be able to sleep more easily because you feel more relaxed.
Can Help With Bone Density Issues
One of the best benefits of eating celery is that it can help with bone density issues. If you have osteoporosis, it can significantly lower the pain and inflammation you experience. Additionally, it has a large amount of Vitamin K in it.
Vitamin K can help you enhance the density of your bones. This can have added health benefits such as fewer fractures.
If you’re older, we definitely recommend consuming celery before bed if you suffer from osteoporosis or similar health conditions.
Helpful for the Development of Fetuses
Finally, eating celery before bed can be helpful for the development of a fetus. This is because celery contains folate, which can help your baby grow. If there’s a lack of folate, you might end up dealing with issues such as fatigue and memory loss later on.
Fortunately, you can prevent these problems by eating celery daily. By making this activity part of your bedtime routine, you can ensure that you take the amount of celery that’s best for you and your baby.
A Note of Caution
Keep in mind that celery also acts as a diuretic. Because of all the water in it as well as diuretic properties, it might end up making you have to get up in the middle of the night to use the bathroom. Of course, if you have trouble sleeping, this could be an issue.
For this reason, we don’t recommend eating celery before bed if you already have bladder issues or find yourself having to urinate often.
Additionally, if you have any serious issues with insomnia, then you may want to instead take medications for sleep that have many of the same benefits as celery.
Now You Know the Benefits of Eating Celery Before Bed—Now What?
Now that you know about the benefits of eating celery before bed, you might need additional information. Maybe you want to learn about different superfoods you can combine with celery to put together the best diet for your health needs.
Or maybe you want to learn more about medications you can take to help with some health issues you’ve been having.
Whatever information you need, we can help. At Pricepro Pharmacy, we’re experts when it comes to your health. We can also get you the medication you need. To learn more, contact us now.
10 Surprising Foods That Could Be Secretly Sabotaging Your Sleep, Valley Sleep Center
10 Best Pregnancy Food Combos to Boost Your Prenatal Diet, Parents
Food and Your Bones — Osteoporosis Nutrition Guidelines, National Osteoporosis Foundation
The Best Foods To Help You Sleep, Eric Suni, Sleep Foundation