What Are the Benefits of Coffee?

Category: Healthy Living


Posted on July 29, 2020

Vanessa is a health writer and blogging expert. Her specialities are medicine, health and wellness. She is proud to call Vancouver, BC her home where she enjoys the ocean and mountains with her dog Mr. ChowChow.

what are the benefits of coffee

Do you need a cup of coffee in the morning? You’re not the only one. About 64% of Americans drink coffee every day.

Whether you’re a coffee aficionado or drink it to wake up, you might be wondering, “what are the benefits of coffee?” Depending on the type of coffee you consume, the benefits might vary. But what are the most common ones you’ll get?

Don’t hold that thought in.

With this guide, you’ll learn the definite advantages of drinking a warm cup of coffee. Read on and find out more.

1. Coffee Improves Energy Levels and Make You Smarter

Everyone already knows the stimulating effects of caffeine in coffee. But how does it work, exactly? The answer is that your bloodstream absorbs the caffeine and travels to your brain, where it blocks adenosine.

Once this happens, the levels of neurotransmitters like dopamine and norepinephrine increase. This results in improving your neurons’ performance. This means your brain functions improve, which include:

  • Memory
  • Vigilance
  • Reaction times
  • Overall mental function

With improved energy levels, you’re also lifting your mood. That means you’re also likely to feel better after drinking a cup of coffee.

2. Coffee Burns Fat

Did you know that about 25% of Canadian adults suffer from obesity? The good news is that almost every fat-burning supplement sold in the market contains caffeine. This isn’t surprising since it’s one of the few naturally-occurring substances that help burn fat.

Lots of studies prove that caffeine boosts your metabolic rate by up to 11%. For obese people, the rate of fat burning increases by a maximum of 10%. For lean people, this rate is almost tripled at 29% but can decrease if you drank coffee for a long time.

3. Coffee Improves Physical Performance

With coffee stimulating your nervous system, your fat cells will break down your body fat. This results in an increase of epinephrine levels in your bloodstream. This hormone prepares your body for impending intense physical activities, also known as your fight-or-flight hormone or adrenaline.

That’s why it’s common for caffeine to improve your physical performance. If you’re heading to the gym, have a strong cup of bean juice beforehand. The ideal time is half an hour before you leave.

4. Coffee Has Essential Nutrients

Finished brewed coffee often retains much of the nutrients found in coffee beans. Here are some things you’ll find in a single cup of brewed coffee:

  • 3% of the RDI Reference Daily Intake (RDI) manganese and potassium
  • 11% of the RDI vitamin B2
  • 6% of the RDI vitamin B5
  • 2% of the RDI magnesium and vitamin B3

At first glance, the number of nutrients found in coffee isn’t lifechanging. But take note, the majority of people who enjoy coffee drink several cups each day. These amounts will rapidly add up and improve health in the long run.

5. Lowers Type 2 Diabetes Risk

This is a major health issue affecting millions of people globally. Its symptoms include higher blood sugar levels because of insulin resistance. It also happens when your body’s ability to secrete insulin decreases.

But coffee drinkers have a much lower risk of developing type 2 diabetes. Several studies observed that the average coffee drinker will have a 23-50% lower risk of developing this illness. Some studies showed that the decrease can go as high as 67% instead.

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6. Coffee Increases Your Resistance Against Alzheimer’s Disease and Dementia

Alzheimer’s disease is the leading cause of dementia across the world, making it the most common neurodegenerative illness around. In most cases, people over 65 get this condition without the hope of a cure. But you have lots of options to avoid getting the illness, like healthy eating and exercising.

Now, more studies are proving coffee to be effective too. If you drink coffee regularly, you have up to 65% lower risk of getting Alzheimer’s disease.

7. Coffee Can Lower Your Parkinson’s Disease Risk

Right behind Alzheimer’s, Parkinson’s disease is the second most common neurodegenerative disorder. The primary reason for this disease is the death of your brain’s neurons, specifically the ones that make dopamine. It has no known cure, meaning you must put in more effort to prevent it from happening.

If you’re a coffee drinker, you’re in luck. You’re likely to have a lower chance of getting Parkinson’s disease.

Are you enjoying decaf better? If so, you should reconsider since the primary reason for this reduction is caffeine. It means drinking decaffeinated coffee won’t lower your risk of getting this disorder in the future.

8. Coffee Can Protect Your Liver

The liver is a vital organ since it does hundreds of important bodily functions. But lots of diseases can plague it, including fatty liver disease and hepatitis. Most of these will lead to cirrhosis, meaning your liver will become mostly made from scar tissue.

An interesting discovery is that coffee can protect you from cirrhosis. If you drink four or more cups each day, you can get up to an 80% lower risk of developing this condition.

9. Coffee Fights Depression

This serious mental illness will significantly lower the quality of your life. It’s also common, meaning almost anyone can get it. That’s where coffee comes in since people who drink at least four cups a day will have a 20% lower chance of getting depressed.

10. Coffee Lowers the Risk of Certain Cancer Types

Recent studies found that coffee promises to lowering your risk of getting two types of cancer: colorectal and liver cancer. The former ranks fourth as the leading cause of cancer mortality worldwide while the latter ranks third.

But for coffee drinkers, you get a 40% and 15% lower risk of liver and colorectal cancer, respectively.

What Are the Benefits of Coffee: More Than One Would Think!

What are the benefits of coffee? We hope our list here provided all the answers you seek. Use this to motivate yourself and start drinking more.

Get the most out of your daily cup of Joe!

But why stop with coffee when there are so many more medical options out there? Do you need help with getting medicine in Canada? If so, contact us and we’ll help you out.

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