So, you want to learn how to cook seafood. Great choice! Seafood is packed with important nutrients such as Omega 3 fatty acids that help you stay healthy. However, cooking seafood is a little bit different from cooking beef or chicken. And, there are so many different types of seafood
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Since 1950, the productivity level across the globe has increased by more than 400%. This isn’t a problem for the companies you work for, but it is for those who work there that are showing overworked symptoms. More and more people are finding themselves not only overworked but also overstressed
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Are you a person who likes a lot of social interaction, or do you prefer to be on your own? The people you surround yourself with can have an effect on your well-being. Studies have shown the roles peers can play in the long-term health of others and the importance
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According to the Office of Disease Prevention and Health Promotion, 117 million U.S. adults struggle with chronic diseases because of inadequate nutrition. This is no surprise as 23 million U.S. adults lack access to healthy food. What is the importance of eating healthy? This guide will explain some of the
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According to the U.S. Department of Health and Human Services (HHS), 80% of Americans aren’t exercising enough. Of that number, 25% aren’t exercising at all. With numbers like this, it’s no wonder that we’re feeling so unhealthy these days. Physical activity and mindful movement are crucial for wellness. Just a little bit
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You might think that becoming a better cook requires training or tons of practice. And sure, those are great ways of becoming a better cook as well. But there are some simple things you can do to become a healthier cook. Simply improving some of the ingredients or techniques you use can
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According to the National Alliance on Mental Illness 1 in 5 American adults struggle with mental illness. In a single year, 19% of adults will develop an anxiety disorder. Millions of Americans struggle with mental illnesses. This is why it’s important to take care of your mental health and practice
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Did you know that 12 million people over the age of 40 years old in the United States have a vision impairment? That’s one million people who are blind, three million people who have vision problems after an attempted correction, and eight million people with uncorrected refracted impairments. Sounds scary,
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What does your average day look like? Does it involve hours spent inside? Perhaps you’re behind a computer screen or in a small office with no natural light? Do you find yourself sitting in bumper-to-bumper traffic or on public transit dreaming about a few moments of freedom? That’s because your
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Since 1950, there have been significant declines in mortality rates for common diseases. This includes heart conditions at 56% and strokes at 70%. We’ve learned more about how these diseases form through research studies. Thus, we know how to fight them more precisely. More recently, scientists have been pushing for
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