Tips for Improving Social Confidence, and the Benefits of Doing So
Category: Healthy Living
Posted on June 2, 2021
Scott is passionate about health and wellness, and enjoys writing on various topic surrounding these fields. Scott lives in Seattle and spends his free time restoring old furniture and playing pickleball with his friends.
Are you amongst the hundreds of people that have issues with their social confidence? If so, there's no need to worry because there are several tips you can use that will help when it comes to boosting social confidence.
We're here to provide you not only with these tips, but also the many advantages of increasing your social confidence. By the time you've finished scrolling through this post, not only are you going to have the social confidence you've always wanted, but you're also going to be ready to show it off to your closest family and friends.
Between 200-500 people have taken up the practice of meditating. Meditating helps you become one with yourself and your spirit.
It's also beneficial in identifying negative thoughts you may be having and stopping them before they begin. You'll begin to understand the signs that you're about to have a negative thought and discover the things that trigger them, which in this case would be social situations.
Meditation can help you to approach situations with a calmer mindset than before.
Become a Better You
Before you can be confident in social situations, you've got to be comfortable with yourself. Take time to learn about yourself, including your best and worst qualities.
Confidence has to be built from the inside first before you can begin to exude it outwardly. Learn about yourself and the things you like and the things you need to become more confident over time.
As you continue to learn yourself, you'll find that it becomes easier for you to be confident. When you learn about yourself, it'll become easier to know your worth and not have to seek it from others around you.
Knowing yourself is the first step to boosting your social confidence.
Hangout With Friends
How are you going to overcome social anxiety if you spend time by yourself all of the time? Spending time with your friends is an easy way to overcome social anxiety because you're spending time with people you're familiar with.
For example, if you're going to a concert or dinner with friends that are inviting people you don't know, it might be easier to adjust to the situation because you're with people you already know. Shoot your friends a quick text to meet up somewhere and spend time catching up on the things that you've missed out on recently.
Don't Be So Serious
Does everything someone says or does towards you cause you to become defensive and take the offensive? If so, you're likely taking yourself too seriously and placing a lot of value in the things that people say about you.
Instead, of giving someone that power, take your power back and stop being so serious. Everything someone says about you doesn't deserve a response.
In a sense, you must pick your battles wisely. In life, there are going to be people that have something to say regardless if it's true or not; we recommend that you not internalize it.
Laugh it off and ignore people, the less time you spend thinking about things that they've said or done that don't matter, the less you will be affected.
Remove the Filter
Sometimes people that have social anxiety will filter everything they say. This means that instead of speaking your mind, you think, rethink, and overthink everything before it comes out of your mouth.
Stop doing this. Everything you think and say has a massive amount of value, and it's for that reason that you need to say whatever comes to your mind instead of filtering it.
The beautiful part of interacting with people in social situations is that you'll get to meet people with the same and different ideas. How are you going to openly discover these differing opinions if you never truly speak your mind?
Interacting with people who have something to say that may or may not line up with the things you say and think can open your mind to another way of thinking and help you to broaden your horizons.
Outside of hanging out with your friends, there are tons of ways that you can practice socializing with others. The only way to improve your social confidence is purely to jump in headfirst and start doing it.
When you see someone walking down the same street you're on, instead of avoiding eye contact, try smiling or saying Good Morning. People aren't out to get you, and you might realize that people are friendlier than you imagined.
When you're out with friends, stray from the group, choose one person in the room you don't know, and strike up a conversation. People enjoy meeting new people, and the more time you spend putting yourself in these situations, the easier it will become for you.
There will be times when you might want to tell a small lie instead of telling the truth. There is nothing confident in telling a lie, and that's why you should be bold and always tell the truth.
Whether you know it or not, telling lies can be detrimental to your self-confidence, and that's the last thing you want to do. When you tell the truth, not only are you going to feel better, but you're not going to have to worry about remembering the lies that you told previously.
Are There Benefits?
We've spent the majority of this time detailing how you can improve your social confidence, but you might be wondering why people need social confidence in the first place.
How does having social confidence benefit you? We're glad you asked because now that you've got the tips you've been looking for, we're going to list the advantages of increasing your social confidence.
18.1% of people have issues with anxiety in some way or another. When you've got anxiety, the likelihood of also experiencing issues with depression increases greatly.
The first advantage that you have when you improve your social confidence is an increase in overall happiness. The more confidence you have when approaching situations, the better off you'll be.
When you're in social situations, you won't have the same anxiety that you used to have. Instead, you'll be laid back and able to enter into a situation with your head held high and ready to take on anything that comes you're away while you're out and about socializing.
Not being worried about dealing with anxiety frees you of stress. And it gives you the ability to spend more time enjoying what you're doing instead of finding ways to avoid it.
Being confident in your ability to succeed in social situations will improve the amount of self-worth you have. You'll begin to realize that the things you say and do are worth saying for others to hear because it means something.
Knowing your own self-worth helps give you the confidence to hold your head up high and do anything.
Before you decided to improve your social confidence, think about how your mind raced before attending a social event. Did your palms become sweaty?
Did your heartbeat begin to race? Before you knew it, you were so overwhelmed the only way to calm yourself was to opt-out of attending the event altogether.
Building your social confidence gives you a calmer mind and makes it easier to attend these events. Instead of being anxious, you'll begin to look forward to attending events with family and friends.
You might even begin to plan events for others to attend while you act as the host. Improvements in social confidence unlocks doors that you might not have even known could be opened.
When you believe you can do it and put your mind to it, that's the first step in success. Without social confidence, the likelihood of you tackling something like speaking for a crowd of people at a benefit wasn't high on your list.
After improving your social confidence, you're able to stand in front of a room full of people and know that you're going to deliver a speech successfully. Social confidence helps to motivate you to do things you would never have done before.
When you do these things, you're going to know that you're going to succeed. And even if you don't succeed in the way you thought you were going to, you won't immediately become down on yourself if things don't go your way.
Love Who You Are
Earlier, we stated that it's important for you to learn about yourself. This included learning about both your strengths and weaknesses.
How can you love yourself if the only thing you love are the things that others love or the things that are purely seen as strengths? You've got to love every part of yourself before you can work on becoming more confident in social situations.
After you've taken the time to get to know yourself, you're going to benefit from this greatly. You'll find that you're strong and won't need to be accepted by other people because you know who you are and love yourself no matter what.
When someone says you have a large nose, you'll be able to laugh because this is something that you already knew about yourself. No one will ever be able to tell you something about yourself that you didn't already know.
Enjoy Getting to Meet New People
Without the presence of social anxiety, you're going to enjoy meeting other people. Before we talked about the best way to improve your social confidence is to jump in and start interacting with people.
As you continue to improve your social confidence, you're going to stop fearing and start enjoying meeting new people. As mentioned, part of the wonderful part of being alive is meeting people from all walks of life.
You'll never know where a person comes from if you don't step out of your comfort zone and talk to them. You also won't get to immerse yourself in other cultures unless you're willing to do something you've never done before.
To do something you've never done, you've got to have the social confidence to take the plunge and do it.
No Longer a People Pleaser
Before your social confidence improved, the only thing you could think of doing was pleasing people around you. This could mean doing and saying things that made others around you feel better.
With a better sense of self-worth and self-confidence, you no longer have to do this because it doesn't matter if everyone around you likes you. We're going to share a secret with you.
Even when you were trying to please everyone, someone in the group still had something negative to say about you. There is no way to please everyone no matter how hard you try, and that's okay.
With better social confidence, the only person you've got to worry about pleasing is yourself, and that starts now.
Social Confidence: Ways to Improve It and Why It's Beneficial
There are several ways that you can improve your social confidence, including hanging out with friends regularly and getting to know yourself. Being confident in social situations is great and beneficial because it gives you the strength to step out of your comfort zone.
If you're looking for ways to manage your anxiety, don't hesitate to refill your anxiety medication with Pricepro Pharmacy. We want you to continue improving your social confidence and know that one way to do this is to continue taking your medication regularly.
What are you waiting for? Let us get you the refills you need today.