Boost Your Iron: How to Increase Ferritin Levels

Category: Healthy Living, Medical FAQ

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Posted on May 4, 2025

Scott is passionate about health and wellness, and enjoys writing on various topic surrounding these fields. Scott lives in Seattle and spends his free time restoring old furniture and playing pickleball with his friends.



Are you constantly battling brain fog or feeling tired and weak? This could mean your ferritin levels are low.

According to the American Society of Hematology, 1.2 billion people worldwide have iron deficiency anemia (IDA). This makes iron deficiency one of the most common nutritional deficiencies across the world.

The good news is that iron deficiency can be managed with natural methods and iron supplementation. Let’s look at how to increase ferritin levels and transform your health.

What Is the Role of Ferritin in Your Body?

Ferrin is a protein that releases and stores iron in your body. By measuring ferritin, you can find out your body’s iron levels. This protein is found in all cells, particularly the bone marrow, spleen, and liver.

On the other hand, iron is an essential mineral that’s part of hemoglobin, a protein found in the red blood cells that transport oxygen in all body areas. Ferritin stores excess iron and releases it when necessary to maintain physiological functions. The significant roles of iron in our bodies include the following:

  • Assists in creating energy
  • Maintains skin and hair health
  • Produces hemoglobin and red blood cells
  • Protects the body’s immune system by fighting infections
  • Synthesizes protein

Causes of Low Ferritin

Low levels of ferritin lead to iron deficiency. Some of the most common causes of low ferritin are malabsorption, blood loss, and taking less iron-rich foods.

Pregnant mothers, adolescents, and infants require high amounts of iron since they’re experiencing rapid growth. Additionally, people who engage in high levels of physical activity, like athletes, need more iron to support oxygen delivery to muscles and increase the production of red blood cells.

Gastrointestinal bleeding, blood donation, and heavy menstrual periods can reduce iron levels over time. Furthermore, conditions such as Crohn’s disease, celiac disease, and gastric bypass surgery can interfere with iron absorption from food.

Signs and Symptoms of Low Ferritin Levels

Iron deficiency, indicated by low levels of ferritin, may cause various signs and symptoms that affect different bodily functions. It’s important to look out for these symptoms to take the necessary action immediately and prevent adverse effects.

Below are some of the signs and symptoms that indicate low ferritin:

  • Shortness of breath
  • Hair loss
  • Muscle weakness
  • Lightheadedness or dizziness
  • Craving for paper, ice, or dirt
  • Cold feet and hands
  • Fast heart rate
  • Brittle nails
  • Pale skin
  • Fatigue

How to Increase Ferritin Levels in Your Body

To prevent or treat iron deficiency, you can opt for natural ways to boost ferritin, like changing your diet or using iron supplements. There are two forms of dietary iron, namely, heme and non-heme. Understanding the two is crucial to implementing nutritional strategies that help increase hemoglobin and improve energy levels.

Below are some of the ways to boost ferritin levels in your body:

Increase Heme Iron

According to the National Center for Biotechnology Information, 95% of functional iron in our bodies is heme iron. This dietary iron takes up two-thirds of an average individual’s iron intake.

Heme iron mostly comes from red meat. Other animal-based foods like fish and poultry are high sources of heme iron.

Eating meat makes us consume the hemoglobin and blood proteins in the animal’s body. Heme iron from animal products is easily absorbed compared to non-heme iron from plant products.

Increase Levels of Non-Heme Iron

Non-heme iron is mainly found in plant products. Some of the best sources of non-heme iron include dried beans and dark leafy greens. Moreover, whole-grain foods, bread products, and breakfast cereals are fortified with iron, making them essential to your diet.

Vegetarians should consume twice as many iron-rich foods as meat-eaters to get the required amount daily.

Additionally, various foods can affect the body’s absorption of non-heme iron. These foods include:

  • Eggs
  • Dairy products
  • Fiber
  • Some types of chocolate
  • Tannins in tea and coffee

On the other hand, foods rich in vitamin C, like citrus fruits, tomatoes, broccoli, and strawberries, can increase the body’s absorption of non-heme iron.

Iron Supplements to Support Ferritin Levels

Supplements are recommended for people looking for iron deficiency treatment for anemia. The most commonly used iron supplements are ferric and ferrous iron salts. Iron supplements are recommended for people undergoing chemotherapy, pregnant women, those with chronic kidney disease, or heavy menstrual periods.

Here are some of the iron supplements available at PricePro Canadian Pharmacy:

Ferrous Sulphate

This is the most common iron supplement. Doctors recommend taking it alongside vitamin C to aid in iron absorption.

Ferric Citrate

This is mainly prescribed for patients on dialysis for chronic kidney disease, as they may have trouble controlling their blood phosphorus levels. Plus, if you have iron deficiency anemia but are not on dialysis, your doctor may prescribe ferric citrate.

Ferrous Fumarate

This iron supplement is readily available at Canadian pharmacies. It functions like ferrous gluconate and ferrous sulfate but varies in chemical mix. If you experience severe side effects from other iron supplements, you may be less affected by ferrous fumarate.

Ferrous Gluconate

This functions in a similar way to ferrous sulfate. However, each ferrous gluconate tablet has less iron than ferrous sulfate. For this reason, ferrous gluconate is absorbed faster in your body than other iron salts.

If you have severe iron deficiency, your medical health professional may recommend taking an intravenous (IV) iron. Some of the IV iron available at PricePro pharmacy include the following:

  • Soolantra
  • Corlanor
  • Stromectol
  • Ivomec
  • Heartgard Plus chewable

Iron supplements are available in both liquid and pill forms. Adults and children who find swallowing pills difficult may prefer liquid iron supplements. When measuring the amount of liquid supplement you take or give your child, use a dosing syringe or dropper that comes with the bottle.

Increase Ferritin Levels With Iron Supplements From PricePro Pharmacy

Maintaining healthy levels of iron is essential for your health. If you’re wondering how to increase ferritin levels, consider eating iron-rich foods and vitamin C to help in iron absorption in your body. Further, iron supplements can help in effective iron-deficiency treatment.

PricePro pharmacy has a wide selection of drugs to ship to the United States. Our experienced pharmacy staff will help you locate affordable and safe medications from our support options.

Contact us today for discounts and coupons for all types of medications.

Works Cited

  1. https://ashpublications.org/blood/article/133/1/30/6613/Iron-deficiency
  2. https://www.redcrossblood.org/local-homepage/news/article/iron-in-blood.html#:~:text=Ferritin%20is%20a%20protein%20in,ferritin%20levels%20and%20decreased%20hemoglobin.
  3. https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034
  4. https://www.pricepropharmacy.com/keep-yourself-safe-boost-immunity-to-prevent-illness-now/
  5. https://pmc.ncbi.nlm.nih.gov/articles/PMC3967179/
  6. https://www.pricepropharmacy.com/7-reasons-to-choose-pricepro-pharmacy-today/
  7. https://www.pricepropharmacy.com/canada-drugs-online-what-you-need-to-know-before-ordering/
  8. https://www.pricepropharmacy.com/contact-us/