Best Health Tips You May Be Overlooking
Category: Healthy Living
In our fast-paced, digitally-charged lives, it’s easy to overlook even the most important things. Explore essential health tips for your mind, body, and soul.
We miss appointments, forget to call people back, and fail to check everything off our to-do list at the end of the day.
Another resource we tend to overlook? Simple and straightforward health tips. While it’s easy to get caught up in the latest diet fad or nutrition craze, there is plenty of sage advice right under our nose.
Today, we’re sharing some of the best pieces of health tips and advice you should pay more attention to, starting today.
6 Essential Health Tips for Success
1. Don’t Sit for Too Long
We’ve known for decades that a sedentary lifestyle can lead to a host of health concerns, including a heightened risk of:
- Certain types of cancer
- Anxiety and depression
- Certain cardiovascular diseases
- Decreased skeletal mass
- High blood pressure
- High cholesterol levels
On the other hand, if you make a commitment to staying active (even if you have an office job), you could lower your risk of developing coronary heart disease, along with obesity.
2. Remember Your Mental Health
In our quest to be the thinnest, shiniest, and most polished physical versions of ourselves, how many of us fail to check in with our mental health?
Mental health disorders affect one in every four people around the world, bringing the cumulative number of sufferers to 450 million. If you’re going to log hours at the gym or devote yourself to a run every evening, turn that attention inward and focus on what drives you.
Download a mindful meditation app or practice yoga to jumpstart your journey toward self-awareness.
3. Keep Your Gut Healthy
As long as your stomach doesn’t hurt, you don’t need to think about it, right?
Your digestive health plays a major role in how the rest of your body feels. The balance of bacteria in your gut can affect the following reactions, among others:
- Your weight
- Your mood
- Your brain health
- Inflammation and immune functions
Researchers show that your gut houses about 70% of your total immune system. That said, it’s easy for bacteria levels to become unbalanced as we stress eat, indulge in too much alcohol, and don’t get enough sleep.
We wake up to find these negative reactions to dismissing our gut health:
- Brain fog
- Food allergies
- Irritated skin
- Joint pain
- Digestive ailments
- Weight gain
If you’re experiencing any of these symptoms, your doctor can tell whether your gut bacteria are to blame.
4. Rest, Rest, Rest
Most of us need around seven hours of shut-eye to function our best. However, it’s important to make those few hours as deep, restful, and restorative as possible.
Some people suffer from conditions that prevent them from falling and staying asleep, including insomnia and anxiety. Others can fall asleep fine, but can’t sleep through the night due to sleep apnea, restless leg syndrome (RLS), or other nighttime conditions.
Your first plan of attack? Speak to your doctor if you’re finding it difficult to get in a full, uninterrupted seven hours of sleep every night. Sometimes, the solution is as simple as turning in sooner at night.
5. Don’t Stress Too Much
We’ve all heard the health benefits of lowering our stress levels, but it’s easier said than done.
That’s because, to some degree, stress is unavoidable. Every day, we’re faced with circumstances that test our limits. As a result, we take on more than we can bear and are faced with the following physical consequences, among others:
- Higher cortisol levels
- Sleep concerns
- Unbalanced blood sugar levels
- Weight gain
- Poor sleep
Try deep breathing for five minutes right before you get out of bed. Or, go on a brisk walk before the sun sets. In other words, try to find a calming ritual that you can repeat every time you’re feeling tense.
6. Seek Out Community
Especially as we age, it’s important to surround ourselves with peers who are walking in the same season of life. Not only does this contribute to your social, emotional, and mental well-being, but it can also make you feel physically better, as well.
Here are a few of the health benefits you’ll reap when you plug in and connect with others:
- Longer life expectancy
- Reduced risk of stroke
- Stronger immune system
- Reduced risk of memory loss
- Pain relief
No matter where you’re currently living, there should be ample opportunities for you to get out of the house and socialize. From professional networking events to coffee with an old pal, you control how elaborate the encounter has to be.
- FaceTime loved ones who live far away
- Walk outside and around your neighborhood, meeting nearby homeowners on the way
- Sign up for a class at your local recreation center, community college, or public library
- Find an instrument, sport, or hobby and sign up for lessons
And those are just a few of many ideas to get you started.
Put These Top Health Tips into Practice
Great health doesn’t have to be complicated. Are you ready to take a simple and straightforward approach toward living a more balanced and meaningful life?
You don’t have to sip a magic potion every morning or keep up with complex nutrition trends. These health tips can help you get there.
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Contact us today to learn more about what we do. Then, mark this important step off your to-do list.