8 Best Foods to Eat for People with Erectile Dysfunction

foods to eat

Up to half of the men surveyed under thirty years old struggle with maintaining an erection. This can cause you to lack self-esteem and even damage your relationships with others.

That’s why it’s so important to do everything you can to deal with erectile dysfunction. Have you ever wondered if your penis problems could be caused by the foods you eat? You need to check out how you improve your diet to get hard.

Check out the foods to eat to boost your erection. Let’s take a look below!

1. Eat More Leafy Greens

When your parents told you to “eat your greens” they probably didn’t have this mind. Nonetheless, you can improve your ability to maintain an erection with a higher intake of green vegetables.

This includes veggies, such as spinach, broccoli, and celery. The nitrates contained in these types of greens helps to improve the circulation in your body.

Many erectile dysfunction medications are based on the same nitrates that naturally occur in green vegetables.

2. Switch to Dark Chocolate

Americans eat up to 18 percent of the world’s chocolate. That’s a lot of cocoa. However, you don’t need to eat so much sugary milk chocolate.

If you struggle with poor circulation this could be negatively affecting your erection as well. When you consume dark chocolate you can experience a boost to your circulation.

This is because of the flavonoids present in plants, such as the cocoa plant, help to lower your blood pressure and improve your circulation.

3. A Handful of Pistachios

Who doesn’t enjoy eating pistachio nuts?

You could find that when you regularly consume pistachio nuts, you also enjoy improvements to your libido.

One study looked at men who consumed pistachios every day for up to three weeks. It was discovered that they almost always experienced improved sexual desire.

There was even evidence that when they had sex, they experienced a higher level of satisfaction as well.

There is reason to think that many other nuts could also do the trick. So, if you prefer almonds or walnuts, then have a handful every day to prevent erectile dysfunction.

4. Your Morning Cup of Coffee

Coffee drinkers will be delighted to discover that your morning cup of Joe doesn’t only help wake your mind up.

It has been discovered by researchers at the University of Texas Health Science Center in Houston. They tested over 3,700 men who drank up to three cups of coffee per day.

It was found that this can prevent erectile dysfunction from taking hold. This isn’t for any complex reasons. Caffeine is known to enhance the blood flow around the body which helps you keep a strong erection for longer.

5. Breakfast Oatmeal

When you think about sexy food, this surely doesn’t make you think about oatmeal. However, oats could be the key to a healthier sexual desire.

Oats contain something called amino acid L-arginine. This has been found to boost your ability to reach orgasm and keep your penis hard.

This gives sowing your wild oats a whole new meaning.

6. The Zinc Inside Shellfish

You have probably heard before about how oysters are an aphrodisiac. If you want to boost your sexual desire, you should look no further than a plate of mussels.

Have you ever stopped to wonder why shellfish has gained this reputation? Well, the zinc contained in shellfish is important for the production of testosterone.

For many men (especially older males), this is the primary reason why men can’t perform sexually. If you need to top up your testosterone levels, eating a bowl of shellfish is an excellent way to achieve this.

This isn’t only the case for men. But, women can also enjoy similar benefits to sex drive from eating shellfish.

7. Egg Yolks for Your Vitamin D

Erectile dysfunction could be caused by insufficient vitamin D levels.

One study by a group of Austrian scientists discovered that men with lower vitamin D also struggled to perform in the bedroom.

According to the National Insitute of Health, you need approximately 600 IU every day. But, some people may require more to stay healthy.

Nonetheless, if you eat more foods containing vitamin D, could you rule out any problems with your penis from this.

A poached egg in the morning with a glass of vitamin D fortified milk should be enough to make sure your penis is able to get hard.

8. Oranges and Berries

You could simply be lacking enough fruit to maintain a healthy diet.

You’re not alone. Only 13 percent of Americans get enough fruit for the recommended amount, say the Centers for Disease Control and Prevention.

However, it’s not just any old fruit that will help you get an erection. You need to focus on specific types of fruit.

One study by researchers at Harvard University found that men who ate more flavonoids had a lower risk of developing erectile dysfunction.

Flavonoid fruits include strawberries, blueberries, and citrus fruits. You should be eating at least a couple of pieces of fruit per day anyway.

Foods to Eat to Prevent Erectile Dysfunction

There are many types o foods to eat that could help you maintain a strong erection for longer and increase sexual desire.

From eating more leafy greens to drinking your morning coffee, the list of healthy foods to keep your erections strong go-on and on.

However, there is no escape from the fact that if you eat healthy foods, then you’re much more likely to avoid problems with your penis.

Do you want to know more about how to take erectile dysfunction medications? Check out our blog post for everything you need to know.