15 Ways to Have a Better Sex Life (Without Sacrificing Your Bank Account)
Category: Healthy Living
Posted on January 31, 2021
Vanessa is a health writer and blogging expert. Her specialities are medicine, health and wellness. She is proud to call Vancouver, BC her home where she enjoys the ocean and mountains with her dog Mr. ChowChow.
Did you know that erectile dysfunction is present in 52% of the male population? 40% of men over 40 are affected, and about 70% of men over 70 suffer from erectile dysfunction.
There are 617,715 new cases of erectile dysfunction in America each year. Other studies suggest that men between 50 to 59 are three times more likely to suffer problems maintaining an erection compared to men between the ages of 18 to 29.
Men who aren't physically active and emotionally stable are more likely to suffer from this issue as well. Sex is part of a healthy life and if you want to have a better sex life without having to spend much, there are plenty of simple ways to improve your intimacy. Keep reading to discover some tips you can apply in your life.
1. Buy Medication Online
If your sex life is suffering because of a medical condition, you might be afraid that the medication you need to improve things will cost you a fortune. You have a lot of options so that you won't have to pay hundreds or even thousands of dollars to improve your sexual health.
There are a variety of different medications that can help you with the issues you're having. You'll have to speak with your doctor and then with your insurance company to see the options you have and find the most affordable.
You can also shop for your medication online to find even cheaper options. Price Pro Pharmacy offers cheaper prices than most of the U.S. brands.
You can find the medications you need for your erectile dysfunction, including viagra, for up to 80% cheaper than you'd pay at other pharmacies. You'll be able to purchase the medication you need from the comfort of your own home.
2. Try a New Environment
An easy way to spice up your sex life without having to spend a dime is by changing up your environment. You don't have to take an expensive trip to do this either. The bedroom is great but why not change things up and have sex with your partner in another part of the house you've always wanted to.
It's important to practice safety at all times but think about a place that gets you excited. Maybe you've always wanted to have sex outdoors, if you have enough privacy in your backyard then you can lay out a blanket and give it a shot.
Does the thought of having sex in the car sound fun? Talk to your partner about some ideas they may have and explore this new territory that will help improve your sex life.
3. Reconnect to Your Own Body
When your mind is in disarray it can take a toll on your body. Whether you've been stressed about work or family issues, you should take the time to relax and calm your mind.
You should also work to reconnect your mind to your body through the practice of mindfulness. This is a great way to take the time you need to listen to yourself and figure out what you need in every aspect of life, including your sex life.
No one knows your body better than you but there are times in life that you fall out of touch with yourself. Reconnecting to your own body is a great way to improve your sex life. Activities like yoga or dancing help you discover new ways of moving your body and becoming more comfortable in your own skin.
4. Seek Out Resources
The best way to improve your sex life without having to spend much money is to seek out resources for yourself. There is so much information available online for free. Resources from medical and psychological professionals can help you learn more about the issues you've been having.
You can also look for self-help books that discuss all kinds of sexual issues. You can find them online or at any bookstore or check them out at your local library so that you won't have to pay for them.
5. Opt for Generic Drugs if You Need Them
If your physician prescribes you medication for erectile dysfunction or another issue affecting your sexual performance, the price can be a cause for concern. Prices of medication can change and you don't want to go over your budget when purchasing your medication.
The best option to avoid high prescription bills is to choose generic drugs. These are often no different than the brand name drugs but cost a fraction of the price.
Another option you have is to search for coupons that can reduce the price of your medications even further. You can find a long list of coupons on the Price Pro Pharmacy website for a variety of medications.
6. New Outfits Can Help
A simple way to better sex is to try to change up the routine. Once you've been with a partner for a certain amount of time things can become stale. The only way to avoid this is by changing things up in the bedroom.
One way to do this is to pick out some new lingerie to wear for your partner. You can also try dressing up in other things that turn each other on. Whether it's as a construction worker or teacher, whatever floats your boat.
7. Talk About It
Building communication skills in every area of your life is one of the most crucial life skills you can have. In your personal relationship, it's very important to have an open line of communication with your partner.
Talking to each other is the only way to ensure that you're both expressing how you feel about your day to day life together. In terms of your sex life, talking will definitely improve it if you've been stuck in a rut.
Take the time to have those vulnerable conversations about what's been lacking during sex. Talk about your likes and dislikes, what isn't working anymore, and things you're interested in trying but have been too afraid to mention before.
8. Find Relief for Vaginal Dryness
Vaginal dryness affects many people but becomes more common with age. There are many lubricants you can get over the counter that can help relieve vaginal dryness and prevent pain during sex.
Vaginal dryness can also affect your sex drive and when lubricants don't work you can talk to your doctor about prescription medication options. There are pills or vaginal creams your doctor can prescribe to you. A common medication called Premarin is available on our website in both a pill format and a cream and can be found in a variety of doses and prices.
9. Filming Can Be a Fun Learning Experience
This is something you might not have thought about before but it can be a way to introduce something different into your sex life and improve things for you and your partner. As long as both parties consent to the idea, filming your sexual experiences can be a lot of fun and something new to try as a couple.
Filming yourself to watch back with your partner can be a way to learn what you like and don't like and can be a different way to watch an erotic movie together. It can help you get in the mood at a later date.
10. Learn From a Sex Educator
If you want to learn how to have a better sex life then you have to be willing to learn from the best. Do some research and find a qualified sex educator that can guide you through your struggles.
You can attend a sex class together where the sex educator can teach you about different techniques to spice up your sex life. Whether you want to learn about new positions or sex toys, there's a class you can take for it.
A sex educator can also teach couples about kegel exercises that can help strengthen the pelvic floor muscles and improve sex for you both. Whatever you're interested in trying in your sex life, a sex therapist can give you meaningful advice to help you improve.
11. Affection Is Key
Intimacy is a complex thing and improving your sex life correlates with improving intimacy. To be more intimate with your partner, you have to start with improving your love language.
This means that you should work to be more physically affectionate with your partner inside and outside the bedroom as well. Simple things like gently touching their back when you pass by them or holding their hand while you watch a movie are ways you can be more affectionate.
You can also spend time cuddling and kissing before having sex or even when you're just laying in bed getting ready to sleep. Sleeping naked next to each other is another way to practice physically touching and being more affectionate.
12. Stretch Your Meds if You Can
One way to improve your sex life without sacrificing your bank account is to make your meds last a little longer. Depending on the dosage you require, you can always get a higher dose and split the pill in half. That'll make your erectile dysfunction medication last twice as long.
If you're still feeling the effects, you can take your meds less frequently. Of course, always consult your doctor before making any changes to your treatment plan.
Another way to pay less for medication is to ask for samples. You might not get the amount you need but any way that you can save is good for your bank account.
13. Date Night at Home
While going away on romantic vacations or fancy dinners might become a bit expensive, there are ways to add more romance to your life without needing to leave home. Make a new recipe for your partner at home and light some candles to set the mood.
You can also run a bath for you to share for a romantic night in. Role-playing in the bedroom is another way to improve your sex life. Pick a story that you both find exciting and try it, you won't regret it!
14. Explore Your Fantasies
Take the time to talk to your partner about the fantasies you both have and this will drastically improve your sex life. You can keep a journal where you jot down dreams you have about your partner or ideas of things you'd like to try. Discuss what you're both comfortable with and try something new.
Your partner might have always been interested in bondage or you might want to try having sex with a third person. These things don't work for everyone but it's important to keep your mind open if you want to improve your sex life for you and your partner.
15. Mutual Masturbation Can Lead to Better Sex
An improved sex life will only come with open communication and an open mind. Before your partner can know your body, you have to know it yourself. One way to better understand your sexual being is through masturbation.
Mutual masturbation is a great way for both partners to see each other feeling pleasure and can help you both learn what kind of touching feels good. This is a way to share intimate moments with your partner and learn ways to improve your sex life.
Follow These Tips for a Better Sex Life
There are many ways to achieve a better sex life, some of the tips you should follow are listed above. Even if you have to rely on medication, you don't have to worry about spending too much.
Price Pro Pharmacy makes refilling a prescription online easy. You can find a variety of medications at discounted prices and have them mailed directly to your home. Contact us with any questions you may have about ordering medications from us, we'll be happy to help.